Receta Tuscan Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 982.5g	olive oil 67.5g	cloves 2.5g	rosemary 0.0g	Total Per Serving	Total for Recipe
Protein (g)	71.33	0.0	0.15	n/a	71.48	71.48
Total Fat (g)	2.85	67.5	0.5	n/a	70.85	70.85
Carbohydrates (g)	208.29	0.0	1.53	n/a	209.82	209.82
Ash (g)	11.3	0.0	0.15	n/a	11.45	11.45
Calories (kcal)	1120.05	596.7	8.075	n/a	1724.825	1724.825
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.03	0.03
Fructose (g)	n/a	n/a	0.03	n/a	0.03	0.03
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	688.73	0.0	0.17	n/a	688.9	688.9
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.85	0.0	0.06	n/a	2.91	2.91
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	47.2	0.0	0.9	n/a	48.0	48.0
Calcium (mg)	717.225	0.675	16.15	n/a	734.05	734.05
Iron (mg)	29.38	0.38	0.22	n/a	29.97	29.97
Magnesium (mg)	501.075	0.0	6.6	n/a	507.675	507.675
Phosphorus (mg)	894.075	0.0	2.625	n/a	896.7	896.7
Potassium (mg)	4460.55	0.675	27.55	n/a	4488.775	4488.775
Sodium (mg)	49.125	1.35	6.075	n/a	56.55	56.55
Zinc (mg)	11.0	0.0	0.03	n/a	11.03	11.03
Copper (mg)	2.26	0.0	0.009	n/a	2.269	2.269
Manganese (mg)	5.109	0.0	0.751	n/a	5.86	5.86
Selenium (mcg)	15.7	0.0	0.1	n/a	15.9	15.9
Vitamin A, IU (IU)	0.0	0.0	13.25	n/a	13.25	13.25
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.675	n/a	0.675	0.675
Beta Carotene (mcg)	0.0	0.0	2.1	n/a	2.1	2.1
Vitamin E (mg)	7.76	9.69	0.21	n/a	17.66	17.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.07	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.56	n/a	n/a	0.56	0.56
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.0	n/a	2.0	2.0
Thiamin (mg)	0.983	0.0	0.003	n/a	0.986	0.986
Riboflavin (mg)	0.393	0.0	0.007	n/a	0.4	0.4
Niacin (mg)	1.081	0.0	0.037	n/a	1.117	1.117
Pantothenic acid (mg)	1.867	0.0	n/a	n/a	1.867	1.867
Vitamin B-6 (mg)	0.786	0.0	0.015	n/a	0.801	0.801
Folate (mcg)	638.625	0.0	2.325	n/a	640.95	640.95
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.2	0.9	n/a	1.1	1.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.884	0.0	n/a	n/a	0.884	0.884
Threonine (g)	3.046	0.0	n/a	n/a	3.046	3.046
Isoleucine (g)	3.144	0.0	n/a	n/a	3.144	3.144
Leucine (g)	5.699	0.0	n/a	n/a	5.699	5.699
Lysine (g)	4.913	0.0	n/a	n/a	4.913	4.913
Methionine (g)	1.081	0.0	n/a	n/a	1.081	1.081
Cystine (g)	0.786	0.0	n/a	n/a	0.786	0.786
Phenylalanine (g)	3.832	0.0	n/a	n/a	3.832	3.832
Tyrosine (g)	1.965	0.0	n/a	n/a	1.965	1.965
Valine (g)	3.734	0.0	n/a	n/a	3.734	3.734
Arginine (g)	4.421	0.0	n/a	n/a	4.421	4.421
Histidine (g)	1.965	0.0	n/a	n/a	1.965	1.965
Alanine (g)	2.948	0.0	n/a	n/a	2.948	2.948
Aspartic acid (g)	8.646	0.0	n/a	n/a	8.646	8.646
Glutamic acid (g)	10.906	0.0	n/a	n/a	10.906	10.906
Glycine (g)	2.751	0.0	n/a	n/a	2.751	2.751
Proline (g)	3.046	0.0	n/a	n/a	3.046	3.046
Serine (g)	3.93	0.0	n/a	n/a	3.93	3.93
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.786	9.322	0.136	n/a	10.244	10.244
Phytosterols (mg)	n/a	149.175	6.4	n/a	155.575	155.575
Monounsaturated Fat (g)	0.295	49.248	0.037	n/a	49.58	49.58
Polyunsaturated (g)	1.277	7.101	0.177	n/a	8.556	8.556