Receta Tuscan Bean & Kale Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper to taste
For the salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
29.8g 		garlic
2.61g 		oregano
0.5g 		olive oil
72.0g 		pepper
0.0g 		salt
0.0g 		kale
81.74g 		cannellini beans
480.0g 		artichokes
48.0g 		peppers
97.58g 		onion
62.16g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.17 0.06 0.0 n/a n/a 2.7 25.06 1.39 0.84 0.5 30.71 30.71
Total Fat (g) 0.0 0.01 0.05 72.0 n/a n/a 0.57 2.88 0.16 0.17 0.05 75.9 75.9
Carbohydrates (g) 0.08 0.86 0.32 0.0 n/a n/a 8.18 69.6 5.74 4.53 4.69 94.0 94.0
Ash (g) 0.05 0.04 0.04 0.0 n/a n/a 1.25 7.87 0.36 0.42 0.21 10.23 10.23
Calories (kcal) 5.662 3.889 1.53 636.48 n/a n/a 40.87 403.2 25.44 19.516 19.891 1156.478 1156.478
Starch (g) n/a n/a n/a n/a n/a n/a n/a 42.72 0.0 0.0 0.0 42.72 42.72
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 8.88 0.35 0.11 0.45 9.79 9.79
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.12 1.13 1.4 2.66 2.66
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 1.09 1.26 2.36 2.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.15 1.53 0.04 0.0 n/a n/a 69.04 374.59 40.36 91.62 56.71 662.04 662.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.02 0.0 n/a n/a n/a 8.88 0.48 2.34 3.12 14.86 14.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 n/a n/a 1.6 25.4 4.1 1.7 0.6 33.7 33.7
Calcium (mg) 1.788 4.724 7.88 0.72 n/a n/a 110.349 163.2 10.08 9.758 12.432 320.931 320.931
Iron (mg) 0.13 0.04 0.22 0.4 n/a n/a 1.39 5.62 0.29 0.33 0.16 8.59 8.59
Magnesium (mg) 1.192 0.653 1.35 0.0 n/a n/a 27.792 129.6 20.16 9.758 5.594 196.098 196.098
Phosphorus (mg) 2.384 3.993 1.0 0.0 n/a n/a 45.774 432.0 35.04 19.516 16.783 556.491 556.491
Potassium (mg) 11.622 10.466 8.345 0.72 n/a n/a 365.378 1137.6 137.28 170.765 73.97 1916.146 1916.146
Sodium (mg) 2.384 0.444 0.075 1.44 n/a n/a 35.148 1420.8 28.8 2.927 4.973 1496.991 1496.991
Zinc (mg) 0.01 0.03 0.02 0.0 n/a n/a 0.36 2.21 0.19 0.13 0.08 3.03 3.03
Copper (mg) 0.003 0.008 0.005 0.0 n/a n/a 0.237 0.672 0.062 0.068 0.037 1.093 1.093
Manganese (mg) 0.015 0.044 0.023 0.0 n/a n/a 0.629 0.816 0.11 0.117 0.05 1.804 1.804
Selenium (mcg) n/a 0.4 0.0 0.0 n/a n/a 0.7 4.3 0.1 0.0 0.3 5.9 5.9
Vitamin A, IU (IU) 0.0 0.235 34.515 0.0 n/a n/a 12568.342 0.0 6.24 361.046 0.622 12971.0 12971.0
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 0.0 n/a n/a 628.581 0.0 0.48 17.564 0.0 648.35 648.35
Beta Carotene (mcg) n/a 0.131 20.56 0.0 n/a n/a 7541.332 n/a 3.84 202.966 0.622 7769.451 7769.451
Vitamin E (mg) n/a 0.0 0.09 10.33 n/a n/a n/a 0.1 0.09 0.36 0.01 10.99 10.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 4.31 0.0 n/a n/a 32328.17 n/a 222.72 332.748 3.73 32892.095 32892.095
Tocopherol, beta (mg) n/a n/a 0.05 0.08 n/a n/a n/a 0.0 n/a 0.0 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a n/a 0.1 0.6 n/a n/a n/a 3.31 n/a 0.0 0.0 4.01 4.01
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.12 0.12
Vitamin C (mg) 0.1 0.8 0.3 0.0 n/a n/a 98.1 5.8 3.6 78.5 3.0 190.1 190.1
Thiamin (mg) n/a 0.005 0.002 0.0 n/a n/a 0.09 0.576 0.024 0.059 0.025 0.78 0.78
Riboflavin (mg) n/a 0.003 0.002 0.0 n/a n/a 0.106 0.24 0.043 0.029 0.012 0.436 0.436
Niacin (mg) n/a 0.018 0.031 0.0 n/a n/a 0.817 1.968 0.533 0.468 0.081 3.917 3.917
Pantothenic acid (mg) n/a 0.016 n/a 0.0 n/a n/a 0.074 0.672 0.115 0.098 0.062 1.036 1.036
Vitamin B-6 (mg) n/a 0.032 0.006 0.0 n/a n/a 0.221 0.336 0.038 0.215 0.081 0.929 0.929
Folate (mcg) n/a 0.078 1.37 0.0 n/a n/a 23.705 172.8 42.72 9.758 14.297 264.728 264.728
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.6 0.2 0.2 n/a n/a n/a 167.5 16.5 5.4 3.4 193.8 193.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a n/a 0.033 0.288 n/a 0.01 0.006 0.338 0.338
Threonine (g) n/a 0.004 n/a 0.0 n/a n/a 0.123 0.912 n/a 0.039 0.012 1.09 1.09
Isoleucine (g) n/a 0.006 n/a 0.0 n/a n/a 0.163 1.2 n/a 0.02 0.006 1.395 1.395
Leucine (g) n/a 0.008 n/a 0.0 n/a n/a 0.188 2.16 n/a 0.039 0.019 2.414 2.414
Lysine (g) n/a 0.007 n/a 0.0 n/a n/a 0.163 1.776 n/a 0.039 0.019 2.004 2.004
Methionine (g) n/a 0.002 n/a 0.0 n/a n/a 0.025 0.336 n/a 0.01 0.006 0.379 0.379
Cystine (g) n/a 0.002 n/a 0.0 n/a n/a 0.033 0.24 n/a 0.01 0.006 0.29 0.29
Phenylalanine (g) n/a 0.005 n/a 0.0 n/a n/a 0.139 1.488 n/a 0.088 0.012 1.732 1.732
Tyrosine (g) n/a 0.002 n/a 0.0 n/a n/a 0.098 0.576 n/a 0.01 0.006 0.692 0.692
Valine (g) n/a 0.008 n/a 0.0 n/a n/a 0.147 1.44 n/a 0.039 0.012 1.646 1.646
Arginine (g) n/a 0.016 n/a 0.0 n/a n/a 0.147 1.392 n/a 0.029 0.068 1.653 1.653
Histidine (g) n/a 0.003 n/a 0.0 n/a n/a 0.057 0.672 n/a 0.01 0.006 0.748 0.748
Alanine (g) n/a 0.003 n/a 0.0 n/a n/a 0.139 1.152 n/a 0.039 0.012 1.346 1.346
Aspartic acid (g) n/a 0.013 n/a 0.0 n/a n/a 0.245 3.168 n/a 0.205 0.044 3.674 3.674
Glutamic acid (g) n/a 0.021 n/a 0.0 n/a n/a 0.302 4.032 n/a 0.185 0.112 4.653 4.653
Glycine (g) n/a 0.005 n/a 0.0 n/a n/a 0.131 1.008 n/a 0.029 0.012 1.186 1.186
Proline (g) n/a 0.003 n/a 0.0 n/a n/a 0.163 1.44 n/a 0.02 0.012 1.638 1.638
Serine (g) n/a 0.005 n/a 0.0 n/a n/a 0.114 1.584 n/a 0.049 0.012 1.765 1.765
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.013 9.943 n/a n/a 0.074 0.672 0.038 0.059 n/a 10.801 10.801
Phytosterols (mg) n/a n/a 1.015 159.12 n/a n/a n/a n/a n/a 8.782 n/a 168.917 168.917
Monounsaturated Fat (g) n/a 0.0 0.003 52.531 n/a n/a 0.041 1.824 0.005 0.01 n/a 54.414 54.414
Polyunsaturated (g) n/a 0.007 0.026 7.574 n/a n/a 0.278 1.248 0.067 0.059 n/a 9.259 9.259