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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 slices French baguette, (1 lb loaf)
2 cans (19 ounce EACH) cannelloni beans, rinsed, drained*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		gorgonzola cheese
5.67g 		olive oil
0.9g 		pepper
0.05g 		fennel bulbs
33.7g 		tomatoes
44.77g 		garlic
0.78g 		mayonnaise
17.93g 		wine vinegar
17.93g 		equal
4.2g 		mustard
4.5g 		salt
0.3g 		pepper
0.05g 		salad greens
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.01 0.42 0.39 0.05 0.0 0.01 0.09 0.2 0.0 0.01 0.54 2.92 29.2
Total Fat (g) 1.63 0.9 0.0 0.07 0.09 0.0 13.95 0.0 0.0 0.18 0.0 0.0 12.28 29.1 291.0
Carbohydrates (g) 0.13 0.0 0.03 2.46 1.76 0.26 0.05 0.05 3.74 0.24 0.0 0.03 2.09 10.84 108.4
Ash (g) 0.29 0.0 0.0 0.35 0.22 0.01 0.07 0.03 0.0 0.16 0.3 0.0 0.67 2.12 21.2
Calories (kcal) 20.015 7.956 0.135 10.446 8.059 1.167 123.324 3.406 15.33 3.015 0.0 0.135 121.055 314.042 3140.42
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.35 0.03 n/a n/a n/a 0.38 3.8
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.58 5.8
Fructose (g) n/a n/a n/a n/a 0.61 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.62 6.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 0.0 0.01 30.4 42.31 0.46 3.89 16.93 0.37 3.72 0.0 0.01 12.77 113.26 1132.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 n/a 1.18 0.01 0.05 0.0 3.39 0.04 0.0 0.0 1.89 6.59 65.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 29.938 0.009 0.232 16.511 4.477 1.417 1.255 1.076 0.0 2.61 0.072 0.232 9.639 67.467 674.67
Iron (mg) 0.02 0.01 0.02 0.25 0.12 0.01 0.04 0.08 0.0 0.07 0.0 0.02 0.1 0.73 7.3
Magnesium (mg) 1.304 0.0 0.103 5.728 4.925 0.196 0.179 0.717 0.0 2.205 0.003 0.103 1.985 17.447 174.47
Phosphorus (mg) 21.943 0.0 0.092 16.848 10.745 1.198 4.481 1.434 0.0 4.77 0.0 0.092 8.789 70.391 703.91
Potassium (mg) 14.515 0.009 0.667 139.501 106.11 3.14 2.51 6.991 0.168 6.21 0.024 0.667 16.443 296.955 2969.55
Sodium (mg) 79.097 0.018 0.023 17.522 2.239 0.133 87.116 1.434 0.0 51.075 116.274 0.023 245.795 600.748 6007.48
Zinc (mg) 0.15 0.0 0.0 0.07 0.08 0.01 0.02 0.01 0.0 0.03 0.0 0.0 0.07 0.43 4.3
Copper (mg) 0.002 0.0 0.001 0.024 0.027 0.002 0.0 0.002 0.0 0.004 0.0 0.001 0.003 0.065 0.65
Manganese (mg) 0.001 0.0 0.003 0.064 0.049 0.013 n/a 0.009 0.0 0.019 0.0 0.003 n/a 0.161 1.61
Selenium (mcg) 0.8 0.0 0.0 0.2 0.0 0.1 0.3 n/a 0.0 1.5 0.0 0.0 0.5 3.4 34.0
Vitamin A, IU (IU) 43.262 0.0 0.158 45.153 372.951 0.07 0.0 0.0 0.0 3.195 0.0 0.158 11.624 476.571 4765.71
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.835 13.721 137.21
Vitamin A, RAE (mcg_RAE) 11.227 0.0 0.008 2.359 18.804 0.0 0.0 0.0 0.0 0.18 0.0 0.008 2.835 35.42 354.2
Beta Carotene (mcg) 4.196 0.0 0.083 n/a 201.026 0.039 0.0 n/a 0.0 1.305 0.0 0.083 0.851 207.582 2075.82
Vitamin E (mg) 0.01 0.13 0.0 n/a 0.24 0.0 2.11 n/a 0.0 0.02 0.0 0.0 1.3 3.82 38.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 n/a 1151.984 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 1151.99 11519.9
Lutein + zeaxanthin (mcg) 0.0 0.0 0.109 n/a 55.07 0.125 0.0 n/a 0.0 0.81 0.0 0.109 11.057 67.279 672.79
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.05 n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.0 5.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 10.2 102.0
Thiamin (mg) 0.002 0.0 0.0 0.003 0.018 0.002 0.002 n/a 0.0 0.015 0.0 0.0 0.006 0.047 0.47
Riboflavin (mg) 0.022 0.0 0.0 0.01 0.009 0.001 0.011 n/a 0.0 0.001 0.0 0.0 0.014 0.068 0.68
Niacin (mg) 0.058 0.0 0.001 0.216 0.264 0.005 0.002 n/a 0.0 0.023 0.0 0.001 0.04 0.609 6.09
Pantothenic acid (mg) 0.098 0.0 n/a 0.078 0.04 0.005 n/a n/a 0.0 0.014 0.0 n/a n/a 0.234 2.34
Vitamin B-6 (mg) 0.01 0.0 0.0 0.017 0.036 0.01 0.002 n/a 0.0 0.003 0.0 0.0 0.003 0.08 0.8
Folate (mcg) 2.041 0.0 0.005 9.098 6.716 0.023 0.0 n/a 0.0 0.315 0.0 0.005 1.134 19.338 193.38
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.14 1.4
Choline (mg) 0.9 0.0 0.0 n/a 3.0 0.2 0.1 n/a 0.0 1.0 0.0 0.0 1.0 6.2 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a n/a 0.004 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 0.023 0.23
Threonine (g) 0.045 0.0 n/a n/a 0.013 0.001 n/a n/a 0.0 0.008 0.0 n/a n/a 0.067 0.67
Isoleucine (g) 0.064 0.0 n/a n/a 0.009 0.002 n/a n/a 0.0 0.007 0.0 n/a n/a 0.081 0.81
Leucine (g) 0.109 0.0 n/a n/a 0.013 0.002 n/a n/a 0.0 0.014 0.0 n/a n/a 0.138 1.38
Lysine (g) 0.105 0.0 n/a n/a 0.013 0.002 n/a n/a 0.0 0.012 0.0 n/a n/a 0.133 1.33
Methionine (g) 0.033 0.0 n/a n/a 0.004 0.001 n/a n/a 0.0 0.004 0.0 n/a n/a 0.042 0.42
Cystine (g) 0.006 0.0 n/a n/a 0.004 0.001 n/a n/a 0.0 0.004 0.0 n/a n/a 0.015 0.15
Phenylalanine (g) 0.062 0.0 n/a n/a 0.031 0.001 n/a n/a 0.05 0.008 0.0 n/a n/a 0.152 1.52
Tyrosine (g) 0.074 0.0 n/a n/a 0.004 0.001 n/a n/a 0.0 0.006 0.0 n/a n/a 0.085 0.85
Valine (g) 0.088 0.0 n/a n/a 0.009 0.002 n/a n/a 0.0 0.009 0.0 n/a n/a 0.109 1.09
Arginine (g) 0.04 0.0 n/a n/a 0.009 0.005 n/a n/a 0.0 0.012 0.0 n/a n/a 0.066 0.66
Histidine (g) 0.043 0.0 n/a n/a 0.004 0.001 n/a n/a 0.0 0.005 0.0 n/a n/a 0.054 0.54
Alanine (g) 0.036 0.0 n/a n/a 0.013 0.001 n/a n/a 0.0 0.008 0.0 n/a n/a 0.058 0.58
Aspartic acid (g) 0.082 0.0 n/a n/a 0.063 0.004 n/a n/a 0.041 0.018 0.0 n/a n/a 0.207 2.07
Glutamic acid (g) 0.294 0.0 n/a n/a 0.193 0.006 n/a n/a 0.0 0.034 0.0 n/a n/a 0.526 5.26
Glycine (g) 0.023 0.0 n/a n/a 0.009 0.002 n/a n/a 0.0 0.011 0.0 n/a n/a 0.045 0.45
Proline (g) 0.119 0.0 n/a n/a 0.009 0.001 n/a n/a 0.0 0.017 0.0 n/a n/a 0.145 1.45
Serine (g) 0.064 0.0 n/a n/a 0.013 0.001 n/a n/a 0.0 0.009 0.0 n/a n/a 0.088 0.88
Cholesterol (mg) 4.253 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.34 15.593 155.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.059 0.124 0.001 n/a 0.013 0.001 1.932 0.0 0.0 0.011 0.0 0.001 1.695 4.837 48.37
Phytosterols (mg) n/a 1.989 0.049 n/a 3.134 n/a n/a n/a n/a n/a 0.0 0.049 n/a 5.221 52.21
Monounsaturated Fat (g) 0.441 0.657 0.001 n/a 0.013 0.0 3.232 n/a 0.0 0.118 0.0 0.001 2.671 7.133 71.33
Polyunsaturated (g) 0.045 0.095 0.001 n/a 0.036 0.002 8.163 n/a 0.0 0.043 0.0 0.001 6.569 14.954 149.54