Receta Tuscan Beans - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
50.5g |
olive oil
27.0g |
onions
34.5g |
salt
1.5g |
pepper
8.53g |
parsley
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.8 | 0.0 | 0.38 | 0.0 | 0.93 | 0.04 | 13.15 | 78.9 |
| Total Fat (g) | 0.43 | 27.0 | 0.03 | 0.0 | 0.28 | 0.01 | 27.75 | 166.5 |
| Carbohydrates (g) | 30.44 | 0.0 | 3.22 | 0.0 | 5.53 | 0.08 | 39.27 | 235.62 |
| Ash (g) | 2.12 | 0.0 | 0.12 | 1.5 | 0.37 | 0.03 | 4.13 | 24.78 |
| Calories (kcal) | 168.165 | 238.68 | 13.8 | 0.0 | 21.76 | 0.433 | 442.838 | 2657.028 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.34 | n/a | n/a | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.68 | n/a | n/a | n/a | 0.68 | 4.08 |
| Fructose (g) | n/a | n/a | 0.45 | n/a | n/a | n/a | 0.45 | 2.7 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.72 | 0.0 | 30.74 | 0.0 | 0.9 | 1.06 | 38.41 | 230.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 0.0 | 1.46 | 0.0 | 0.05 | 0.01 | 2.59 | 15.54 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.6 | 0.0 | 2.3 | 0.0 | 10.6 | 63.6 |
| Calcium (mg) | 121.2 | 0.27 | 7.935 | 0.36 | 37.291 | 1.661 | 168.716 | 1012.296 |
| Iron (mg) | 5.27 | 0.15 | 0.07 | 0.0 | 2.46 | 0.07 | 8.04 | 48.24 |
| Magnesium (mg) | 95.95 | 0.0 | 3.45 | 0.015 | 16.555 | 0.602 | 116.571 | 699.426 |
| Phosphorus (mg) | 152.005 | 0.0 | 10.005 | 0.0 | 14.763 | 0.698 | 177.471 | 1064.826 |
| Potassium (mg) | 906.475 | 0.27 | 50.37 | 0.12 | 107.435 | 6.666 | 1071.336 | 6428.016 |
| Sodium (mg) | 8.08 | 0.54 | 1.38 | 581.37 | 3.755 | 0.674 | 595.799 | 3574.794 |
| Zinc (mg) | 1.85 | 0.0 | 0.06 | 0.0 | 0.12 | 0.01 | 2.05 | 12.3 |
| Copper (mg) | 0.495 | 0.0 | 0.014 | 0.0 | 0.096 | 0.002 | 0.607 | 3.642 |
| Manganese (mg) | 0.909 | 0.0 | 0.045 | 0.002 | 0.48 | 0.002 | 1.438 | 8.628 |
| Selenium (mcg) | 6.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 6.9 | 41.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.69 | 0.0 | 25.515 | 101.369 | 127.573 | 765.438 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 5.066 | 6.346 | 38.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.345 | 0.0 | 13.312 | 60.816 | 74.473 | 446.838 |
| Vitamin E (mg) | 0.11 | 3.87 | 0.01 | 0.0 | 0.06 | 0.01 | 4.06 | 24.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.512 | 0.0 | 0.512 | 3.072 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.38 | 0.0 | 17.493 | 66.917 | 85.791 | 514.746 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.22 | 0.0 | n/a | 0.39 | 0.01 | 0.62 | 3.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 1.8 | 1.6 | 5.9 | 35.4 |
| Thiamin (mg) | 0.222 | 0.0 | 0.017 | 0.0 | 0.009 | 0.001 | 0.25 | 1.5 |
| Riboflavin (mg) | 0.076 | 0.0 | 0.01 | 0.0 | 0.02 | 0.001 | 0.108 | 0.648 |
| Niacin (mg) | 0.242 | 0.0 | 0.041 | 0.0 | 0.097 | 0.016 | 0.397 | 2.382 |
| Pantothenic acid (mg) | 0.369 | 0.0 | 0.041 | 0.0 | n/a | 0.005 | 0.415 | 2.49 |
| Vitamin B-6 (mg) | 0.162 | 0.0 | 0.041 | 0.0 | 0.029 | 0.001 | 0.233 | 1.398 |
| Folate (mcg) | 195.94 | 0.0 | 6.555 | 0.0 | 0.853 | 1.829 | 205.177 | 1231.062 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 33.4 | 0.1 | 2.1 | 0.0 | 1.0 | 0.2 | 36.7 | 220.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.141 | 0.0 | 0.003 | 0.0 | n/a | 0.001 | 0.145 | 0.87 |
| Threonine (g) | 0.495 | 0.0 | 0.007 | 0.0 | n/a | 0.001 | 0.503 | 3.018 |
| Isoleucine (g) | 0.52 | 0.0 | 0.003 | 0.0 | n/a | 0.001 | 0.525 | 3.15 |
| Leucine (g) | 0.944 | 0.0 | 0.01 | 0.0 | n/a | 0.002 | 0.957 | 5.742 |
| Lysine (g) | 0.808 | 0.0 | 0.014 | 0.0 | n/a | 0.002 | 0.824 | 4.944 |
| Methionine (g) | 0.177 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.177 | 1.062 |
| Cystine (g) | 0.126 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.126 | 0.756 |
| Phenylalanine (g) | 0.636 | 0.0 | 0.01 | 0.0 | n/a | 0.002 | 0.648 | 3.888 |
| Tyrosine (g) | 0.333 | 0.0 | 0.003 | 0.0 | n/a | 0.001 | 0.338 | 2.028 |
| Valine (g) | 0.616 | 0.0 | 0.007 | 0.0 | n/a | 0.002 | 0.625 | 3.75 |
| Arginine (g) | 0.732 | 0.0 | 0.035 | 0.0 | n/a | 0.001 | 0.768 | 4.608 |
| Histidine (g) | 0.328 | 0.0 | 0.003 | 0.0 | n/a | 0.001 | 0.332 | 1.992 |
| Alanine (g) | 0.495 | 0.0 | 0.007 | 0.0 | n/a | 0.002 | 0.504 | 3.024 |
| Aspartic acid (g) | 1.429 | 0.0 | 0.031 | 0.0 | n/a | 0.003 | 1.464 | 8.784 |
| Glutamic acid (g) | 1.798 | 0.0 | 0.09 | 0.0 | n/a | 0.003 | 1.891 | 11.346 |
| Glycine (g) | 0.46 | 0.0 | 0.01 | 0.0 | n/a | 0.002 | 0.472 | 2.832 |
| Proline (g) | 0.5 | 0.0 | 0.003 | 0.0 | n/a | 0.003 | 0.506 | 3.036 |
| Serine (g) | 0.641 | 0.0 | 0.007 | 0.0 | n/a | 0.002 | 0.65 | 3.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 3.729 | 0.014 | 0.0 | 0.084 | 0.002 | 3.939 | 23.634 |
| Phytosterols (mg) | n/a | 59.67 | 5.175 | 0.0 | 7.851 | 0.06 | 72.756 | 436.536 |
| Monounsaturated Fat (g) | 0.035 | 19.699 | 0.003 | 0.0 | 0.086 | 0.004 | 19.828 | 118.968 |
| Polyunsaturated (g) | 0.182 | 2.84 | 0.007 | 0.0 | 0.096 | 0.001 | 3.127 | 18.762 |