Receta Tuscan Bread Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

INGREDIENTS QTY

Rucola 60gr

Onion Backed 20gr

Red pepper dais Backed 20gr

Croton 20gr

Tomatoes Julianne 10gr

Cucumber Julianne 10gr

Balsamic dressing Basic 20 ml

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olives 13.5g	tomatoes 134.68g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.19	1.19	1.19
Total Fat (g)	13.5	0.27	13.77	13.77
Carbohydrates (g)	0.0	5.28	5.28	5.28
Ash (g)	n/a	0.67	0.67	0.67
Calories (kcal)	119.34	24.242	143.582	143.582
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	1.68	1.68	1.68
Fructose (g)	n/a	1.85	1.85	1.85
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	127.27	127.27	127.27
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.54	3.54	3.54
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.6	1.6	1.6
Calcium (mg)	0.135	13.468	13.603	13.603
Iron (mg)	0.08	0.36	0.44	0.44
Magnesium (mg)	0.0	14.815	14.815	14.815
Phosphorus (mg)	0.0	32.323	32.323	32.323
Potassium (mg)	0.135	319.192	319.327	319.327
Sodium (mg)	0.27	6.734	7.004	7.004
Zinc (mg)	0.0	0.23	0.23	0.23
Copper (mg)	0.0	0.081	0.081	0.081
Manganese (mg)	n/a	0.148	0.148	0.148
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	1121.884	1121.884	1121.884
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	56.566	56.566	56.566
Beta Carotene (mcg)	0.0	604.713	604.713	604.713
Vitamin E (mg)	1.94	0.73	2.66	2.66
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3465.316	3465.316	3465.316
Lutein + zeaxanthin (mcg)	0.0	165.656	165.656	165.656
Tocopherol, beta (mg)	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.16	0.16	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	17.1	17.1	17.1
Thiamin (mg)	0.0	0.054	0.054	0.054
Riboflavin (mg)	0.0	0.027	0.027	0.027
Niacin (mg)	0.0	0.795	0.795	0.795
Pantothenic acid (mg)	n/a	0.121	0.121	0.121
Vitamin B-6 (mg)	0.0	0.108	0.108	0.108
Folate (mcg)	0.0	20.202	20.202	20.202
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	9.0	9.1	9.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.013	0.013	0.013
Threonine (g)	n/a	0.04	0.04	0.04
Isoleucine (g)	n/a	0.027	0.027	0.027
Leucine (g)	n/a	0.04	0.04	0.04
Lysine (g)	n/a	0.04	0.04	0.04
Methionine (g)	n/a	0.013	0.013	0.013
Cystine (g)	n/a	0.013	0.013	0.013
Phenylalanine (g)	n/a	0.094	0.094	0.094
Tyrosine (g)	n/a	0.013	0.013	0.013
Valine (g)	n/a	0.027	0.027	0.027
Arginine (g)	n/a	0.027	0.027	0.027
Histidine (g)	n/a	0.013	0.013	0.013
Alanine (g)	n/a	0.04	0.04	0.04
Aspartic acid (g)	n/a	0.189	0.189	0.189
Glutamic acid (g)	n/a	0.579	0.579	0.579
Glycine (g)	n/a	0.027	0.027	0.027
Proline (g)	n/a	0.027	0.027	0.027
Serine (g)	n/a	0.04	0.04	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.04	1.905	1.905
Phytosterols (mg)	n/a	9.428	9.428	9.428
Monounsaturated Fat (g)	9.85	0.04	9.89	9.89
Polyunsaturated (g)	1.42	0.108	1.528	1.528