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Receta Tuscan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper
2 large shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		chicken thighs
60.04g 		shallots
0.0g 		garlic
2.61g 		wine
39.33g 		grape
72.48g 		artichoke hearts
8.0g 		kalamata olives
22.5g 		olives
22.17g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 10.37 n/a 0.17 0.03 0.52 0.23 0.2 0.23 0.11 11.85 71.1
Total Fat (g) 4.5 n/a n/a 9.16 n/a 0.01 0.0 0.12 0.03 2.15 3.4 0.1 19.46 116.76
Carbohydrates (g) 0.0 n/a n/a 0.0 n/a 0.86 1.07 13.12 0.96 1.36 0.85 0.64 18.87 113.22
Ash (g) 0.0 n/a n/a 0.49 n/a 0.04 0.09 0.35 0.06 n/a n/a 0.07 1.1 6.6
Calories (kcal) 39.78 n/a n/a 126.684 n/a 3.889 32.647 50.011 4.24 23.625 32.142 3.06 316.078 1896.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.06 n/a n/a 0.01 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 5.22 0.02 n/a n/a 0.02 5.26 31.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 5.89 0.0 n/a n/a 0.01 5.91 35.46
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 4.1 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 0.0 n/a n/a 40.64 n/a 1.53 34.05 58.38 6.73 18.29 16.69 0.07 176.37 1058.22
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a 0.03 0.31 11.22 0.08 0.0 0.12 0.04 11.8 70.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 0.7 0.7 0.7 0.4 3.2 19.2
Calcium (mg) 0.045 n/a n/a 6.004 n/a 4.724 3.147 7.248 1.68 20.25 11.527 15.76 70.384 422.304
Iron (mg) 0.03 n/a n/a 0.59 n/a 0.04 0.15 0.26 0.05 0.74 0.11 0.44 2.41 14.46
Magnesium (mg) 0.0 n/a n/a 12.008 n/a 0.653 4.327 5.074 3.36 0.9 2.438 2.7 31.459 188.754
Phosphorus (mg) 0.0 n/a n/a 87.058 n/a 3.993 7.867 14.496 5.84 0.675 0.887 2.0 122.816 736.896
Potassium (mg) 0.045 n/a n/a 115.277 n/a 10.466 38.94 138.437 22.88 1.8 9.31 16.69 353.845 2123.07
Sodium (mg) 0.09 n/a n/a 45.63 n/a 0.444 1.967 1.45 4.8 198.0 344.913 0.15 597.444 3584.664
Zinc (mg) 0.0 n/a n/a 0.96 n/a 0.03 0.05 0.05 0.03 0.05 0.01 0.04 1.23 7.38
Copper (mg) 0.0 n/a n/a 0.036 n/a 0.008 0.004 0.094 0.01 0.054 0.027 0.009 0.242 1.452
Manganese (mg) 0.0 n/a n/a 0.012 n/a 0.044 0.047 0.051 0.018 n/a n/a 0.047 0.219 1.314
Selenium (mcg) 0.0 n/a n/a 7.7 n/a 0.4 0.1 0.1 0.0 0.2 0.2 0.1 8.7 52.2
Vitamin A, IU (IU) 0.0 n/a n/a 89.46 n/a 0.235 0.0 47.837 1.04 n/a n/a 69.03 207.601 1245.606
Retinol (mcg) 0.0 n/a n/a 24.616 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.616 147.696
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 26.418 n/a 0.0 0.0 2.174 0.08 4.275 4.433 3.45 40.83 244.98
Beta Carotene (mcg) 0.0 n/a n/a 4.203 n/a 0.131 0.0 28.267 0.64 51.075 51.205 41.12 176.641 1059.846
Vitamin E (mg) 0.65 n/a n/a 0.17 n/a 0.0 0.0 0.14 0.02 0.37 0.84 0.19 2.37 14.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.418 0.0 52.186 37.12 114.75 113.05 8.62 326.143 1956.858
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11 0.66
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.2 0.29 1.74
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.24
Vitamin C (mg) 0.0 n/a n/a 1.4 n/a 0.8 0.0 7.8 0.6 0.2 0.0 0.5 11.4 68.4
Thiamin (mg) 0.0 n/a n/a 0.036 n/a 0.005 0.004 0.051 0.004 0.0 0.004 0.003 0.108 0.648
Riboflavin (mg) 0.0 n/a n/a 0.09 n/a 0.003 0.008 0.051 0.007 0.0 0.002 0.003 0.164 0.984
Niacin (mg) 0.0 n/a n/a 3.26 n/a 0.018 0.067 0.138 0.089 0.007 0.053 0.062 3.694 22.164
Pantothenic acid (mg) 0.0 n/a n/a 0.618 n/a 0.016 0.016 0.036 0.019 n/a n/a n/a 0.705 4.23
Vitamin B-6 (mg) 0.0 n/a n/a 0.156 n/a 0.032 0.02 0.065 0.006 0.002 0.007 0.012 0.301 1.806
Folate (mcg) 0.0 n/a n/a 4.803 n/a 0.078 0.393 1.45 7.12 0.0 0.665 2.74 17.249 103.494
Vitamin B-12 (mcg) 0.0 n/a n/a 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 0.0 n/a n/a 32.3 n/a 0.6 2.0 4.1 2.8 2.1 3.1 0.3 47.2 283.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.114 n/a 0.002 n/a 0.007 n/a n/a n/a n/a 0.123 0.738
Threonine (g) 0.0 n/a n/a 0.426 n/a 0.004 n/a 0.014 n/a n/a n/a n/a 0.445 2.67
Isoleucine (g) 0.0 n/a n/a 0.516 n/a 0.006 n/a 0.007 n/a n/a n/a n/a 0.529 3.174
Leucine (g) 0.0 n/a n/a 0.751 n/a 0.008 n/a 0.014 n/a n/a n/a n/a 0.773 4.638
Lysine (g) 0.0 n/a n/a 0.841 n/a 0.007 n/a 0.022 n/a n/a n/a n/a 0.869 5.214
Methionine (g) 0.0 n/a n/a 0.276 n/a 0.002 n/a 0.007 n/a n/a n/a n/a 0.286 1.716
Cystine (g) 0.0 n/a n/a 0.138 n/a 0.002 n/a 0.007 n/a n/a n/a n/a 0.147 0.882
Phenylalanine (g) 0.0 n/a n/a 0.402 n/a 0.005 n/a 0.014 n/a n/a n/a n/a 0.421 2.526
Tyrosine (g) 0.0 n/a n/a 0.33 n/a 0.002 n/a 0.007 n/a n/a n/a n/a 0.34 2.04
Valine (g) 0.0 n/a n/a 0.504 n/a 0.008 n/a 0.014 n/a n/a n/a n/a 0.526 3.156
Arginine (g) 0.0 n/a n/a 0.654 n/a 0.016 n/a 0.094 n/a n/a n/a n/a 0.765 4.59
Histidine (g) 0.0 n/a n/a 0.306 n/a 0.003 n/a 0.014 n/a n/a n/a n/a 0.324 1.944
Alanine (g) 0.0 n/a n/a 0.606 n/a 0.003 n/a 0.014 n/a n/a n/a n/a 0.624 3.744
Aspartic acid (g) 0.0 n/a n/a 0.925 n/a 0.013 n/a 0.029 n/a n/a n/a n/a 0.966 5.796
Glutamic acid (g) 0.0 n/a n/a 1.513 n/a 0.021 n/a 0.058 n/a n/a n/a n/a 1.592 9.552
Glycine (g) 0.0 n/a n/a 0.684 n/a 0.005 n/a 0.014 n/a n/a n/a n/a 0.704 4.224
Proline (g) 0.0 n/a n/a 0.51 n/a 0.003 n/a 0.058 n/a n/a n/a n/a 0.571 3.426
Serine (g) 0.0 n/a n/a 0.354 n/a 0.005 n/a 0.014 n/a n/a n/a n/a 0.374 2.244
Cholesterol (mg) 0.0 n/a n/a 50.434 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.434 302.604
Trans Fat (g) n/a n/a n/a 0.132 n/a n/a n/a n/a n/a n/a n/a n/a 0.132 0.792
Saturated Fat (g) 0.621 n/a n/a 2.636 n/a 0.002 0.0 0.036 0.006 0.284 0.45 0.027 4.062 24.372
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a 2.899 n/a n/a n/a 2.03 14.874 89.244
Monounsaturated Fat (g) 3.283 n/a n/a 3.909 n/a 0.0 0.0 0.007 0.001 1.584 2.507 0.007 11.298 67.788
Polyunsaturated (g) 0.473 n/a n/a 2.029 n/a 0.007 0.0 0.036 0.011 0.182 0.29 0.052 3.082 18.492