Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian Vinaigrette:
salt & garlic pepper to taste
Salad:
4 oz Ciliegine (fresh mozzarella balls) rinsed and dried
Creamy Italian Dressing, optional (link is provided below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
14.94g 		garlic
1.96g 		mustard
1.25g 		oregano
0.5g 		olive oil
40.5g 		garlic pepper
31.25g 		salt
0.0g 		salad
0.0g 		chicken breast
90.72g 		artichoke hearts
22.68g 		cannellini beans
106.31g 		spinach
30.62g 		sun-dried tomatoes
13.75g 		olives
54.0g 		garlic pepper
31.25g 		salt
0.0g 		dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 0.05 0.06 0.0 0.5 n/a n/a 18.91 0.66 5.55 0.88 0.7 0.0 0.5 n/a n/a 27.93 111.72
Total Fat (g) 0.0 0.01 0.05 0.05 40.5 1.0 n/a n/a 8.39 0.08 0.64 0.12 1.94 54.0 1.0 n/a n/a 107.77 431.08
Carbohydrates (g) 0.04 0.65 0.07 0.32 0.0 4.75 n/a n/a 0.0 2.71 15.42 1.11 3.21 0.0 4.75 n/a n/a 33.02 132.08
Ash (g) 0.03 0.03 0.05 0.04 0.0 0.28 n/a n/a 0.92 0.17 1.74 0.53 0.51 n/a 0.28 n/a n/a 4.56 18.24
Calories (kcal) 2.838 2.917 0.838 1.53 358.02 30.0 n/a n/a 156.035 12.02 89.303 7.042 29.288 477.36 30.0 n/a n/a 1197.19 4788.76
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 9.46 n/a n/a n/a n/a n/a n/a 9.47 37.88
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.17 1.97 0.02 n/a n/a n/a n/a n/a 2.16 8.64
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.05 0.0 0.03 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 14.11 1.15 1.03 0.04 0.0 24.72 n/a n/a 63.01 19.07 82.97 27.98 7.4 0.0 24.72 n/a n/a 266.2 1064.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.02 0.0 3.0 n/a n/a 0.0 0.22 1.97 0.13 n/a 0.0 3.0 n/a n/a 8.37 33.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.8 n/a n/a 0.0 2.0 5.6 0.7 0.8 0.0 0.8 n/a n/a 10.9 43.6
Calcium (mg) 0.896 3.543 0.725 7.88 0.405 5.0 n/a n/a 9.979 4.763 36.146 30.312 6.463 0.54 5.0 n/a n/a 111.652 446.608
Iron (mg) 0.07 0.03 0.02 0.22 0.23 0.18 n/a n/a 0.67 0.14 1.24 0.83 0.37 0.3 0.18 n/a n/a 4.48 17.92
Magnesium (mg) 0.598 0.489 0.613 1.35 0.0 n/a n/a n/a 22.68 9.526 28.704 24.188 11.138 0.0 n/a n/a n/a 99.285 397.14
Phosphorus (mg) 1.195 2.995 1.325 1.0 0.0 n/a n/a n/a 157.849 16.556 95.681 15.003 19.113 0.0 n/a n/a n/a 310.717 1242.868
Potassium (mg) 5.826 7.85 1.725 8.345 0.405 100.0 n/a n/a 199.58 64.865 251.961 170.848 215.188 0.54 100.0 n/a n/a 1127.131 4508.524
Sodium (mg) 1.195 0.333 14.188 0.075 0.81 132.5 n/a n/a 57.152 13.608 314.685 24.188 36.575 1.08 132.5 n/a n/a 728.889 2915.556
Zinc (mg) 0.0 0.02 0.01 0.02 0.0 n/a n/a n/a 0.73 0.09 0.49 0.16 0.11 0.0 n/a n/a n/a 1.63 6.52
Copper (mg) 0.001 0.006 0.001 0.005 0.0 n/a n/a n/a 0.036 0.029 0.149 0.04 0.065 0.0 n/a n/a n/a 0.332 1.328
Manganese (mg) 0.007 0.033 0.005 0.023 0.0 n/a n/a n/a 0.018 0.052 0.181 0.276 0.065 n/a n/a n/a n/a 0.66 2.64
Selenium (mcg) n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 15.1 0.0 1.0 0.3 0.4 0.0 n/a n/a n/a 17.5 70.0
Vitamin A, IU (IU) 0.0 0.176 0.888 34.515 0.0 250.0 n/a n/a 75.296 2.948 0.0 2871.05 176.825 n/a 250.0 n/a n/a 3661.698 14646.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 21.772 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21.772 87.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 1.725 0.0 n/a n/a n/a 22.68 0.227 0.0 143.598 8.8 0.0 n/a n/a n/a 177.08 708.32
Beta Carotene (mcg) n/a 0.098 0.363 20.56 0.0 n/a n/a n/a 0.0 1.814 n/a 1722.569 n/a 0.0 n/a n/a n/a 1745.403 6981.612
Vitamin E (mg) n/a 0.0 0.0 0.09 5.81 n/a n/a n/a 0.28 0.04 0.02 0.62 n/a 7.75 n/a n/a n/a 14.63 58.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.313 0.225 4.31 0.0 n/a n/a n/a 0.0 105.235 n/a 3734.784 n/a 0.0 n/a n/a n/a 3844.867 15379.468
Tocopherol, beta (mg) n/a n/a 0.0 0.05 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.03 0.1 0.34 n/a n/a n/a 0.03 n/a 0.73 0.06 n/a n/a n/a n/a n/a 1.28 5.12
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.1 0.6 0.0 0.3 0.0 0.6 n/a n/a 0.0 1.7 1.3 8.6 14.0 0.0 0.6 n/a n/a 27.7 110.8
Thiamin (mg) n/a 0.004 0.004 0.002 0.0 n/a n/a n/a 0.054 0.011 0.128 0.024 0.026 0.0 n/a n/a n/a 0.254 1.016
Riboflavin (mg) n/a 0.002 0.0 0.002 0.0 n/a n/a n/a 0.082 0.02 0.053 0.058 0.052 0.0 n/a n/a n/a 0.27 1.08
Niacin (mg) n/a 0.014 0.007 0.031 0.0 n/a n/a n/a 8.99 0.252 0.436 0.22 0.499 0.0 n/a n/a n/a 10.449 41.796
Pantothenic acid (mg) n/a 0.012 0.004 n/a 0.0 n/a n/a n/a 0.726 0.054 0.149 0.021 0.066 n/a n/a n/a n/a 1.032 4.128
Vitamin B-6 (mg) n/a 0.024 0.001 0.006 0.0 n/a n/a n/a 0.481 0.018 0.074 0.061 0.044 0.0 n/a n/a n/a 0.71 2.84
Folate (mcg) n/a 0.059 0.088 1.37 0.0 n/a n/a n/a 3.629 20.185 38.273 59.399 3.163 0.0 n/a n/a n/a 126.164 504.656
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.31 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.31 1.24
Choline (mg) n/a 0.5 0.3 0.2 0.1 n/a n/a n/a 60.9 7.8 37.1 5.5 n/a 0.2 n/a n/a n/a 112.5 450.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.218 n/a 0.064 0.012 0.006 n/a n/a n/a n/a 0.301 1.204
Threonine (g) n/a 0.003 0.002 n/a 0.0 n/a n/a n/a 0.789 n/a 0.202 0.037 0.018 n/a n/a n/a n/a 1.051 4.204
Isoleucine (g) n/a 0.004 0.002 n/a 0.0 n/a n/a n/a 0.962 n/a 0.266 0.046 0.017 n/a n/a n/a n/a 1.296 5.184
Leucine (g) n/a 0.006 0.004 n/a 0.0 n/a n/a n/a 1.388 n/a 0.478 0.067 0.026 n/a n/a n/a n/a 1.97 7.88
Lysine (g) n/a 0.005 0.003 n/a 0.0 n/a n/a n/a 1.569 n/a 0.393 0.052 0.026 n/a n/a n/a n/a 2.05 8.2
Methionine (g) n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.508 n/a 0.074 0.015 0.006 n/a n/a n/a n/a 0.606 2.424
Cystine (g) n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 0.245 n/a 0.053 0.012 0.01 n/a n/a n/a n/a 0.322 1.288
Phenylalanine (g) n/a 0.004 0.002 n/a 0.0 n/a n/a n/a 0.744 n/a 0.33 0.04 0.018 n/a n/a n/a n/a 1.137 4.548
Tyrosine (g) n/a 0.002 0.002 n/a 0.0 n/a n/a n/a 0.617 n/a 0.128 0.034 0.012 n/a n/a n/a n/a 0.794 3.176
Valine (g) n/a 0.006 0.003 n/a 0.0 n/a n/a n/a 0.925 n/a 0.319 0.049 0.018 n/a n/a n/a n/a 1.319 5.276
Arginine (g) n/a 0.012 0.003 n/a 0.0 n/a n/a n/a 1.17 n/a 0.308 0.049 0.017 n/a n/a n/a n/a 1.56 6.24
Histidine (g) n/a 0.002 0.002 n/a 0.0 n/a n/a n/a 0.572 n/a 0.149 0.018 0.011 n/a n/a n/a n/a 0.753 3.012
Alanine (g) n/a 0.003 0.002 n/a 0.0 n/a n/a n/a 1.08 n/a 0.255 0.043 0.019 n/a n/a n/a n/a 1.401 5.604
Aspartic acid (g) n/a 0.01 0.005 n/a 0.0 n/a n/a n/a 1.687 n/a 0.702 0.073 0.096 n/a n/a n/a n/a 2.573 10.292
Glutamic acid (g) n/a 0.016 0.009 n/a 0.0 n/a n/a n/a 2.794 n/a 0.893 0.104 0.257 n/a n/a n/a n/a 4.074 16.296
Glycine (g) n/a 0.004 0.003 n/a 0.0 n/a n/a n/a 1.116 n/a 0.223 0.04 0.018 n/a n/a n/a n/a 1.404 5.616
Proline (g) n/a 0.002 0.005 n/a 0.0 n/a n/a n/a 0.862 n/a 0.319 0.034 0.014 n/a n/a n/a n/a 1.235 4.94
Serine (g) n/a 0.004 0.003 n/a 0.0 n/a n/a n/a 0.662 n/a 0.351 0.031 0.018 n/a n/a n/a n/a 1.068 4.272
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.06 232.24
Trans Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.109 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.109 0.436
Saturated Fat (g) 0.0 0.002 0.003 0.013 5.593 0.125 n/a n/a 2.413 0.018 0.149 0.018 0.26 7.457 0.125 n/a n/a 16.177 64.708
Phytosterols (mg) n/a n/a n/a 1.015 89.505 n/a n/a n/a n/a n/a n/a 2.756 n/a n/a n/a n/a n/a 93.276 373.104
Monounsaturated Fat (g) n/a 0.0 0.033 0.003 29.549 n/a n/a n/a 3.465 0.002 0.404 0.003 1.191 39.398 n/a n/a n/a 74.049 296.196
Polyunsaturated (g) n/a 0.005 0.012 0.026 4.261 n/a n/a n/a 1.778 0.032 0.276 0.052 0.283 5.681 n/a n/a n/a 12.406 49.624