Receta Tuscan Chicken with Peppers and Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 each green, red and yellow bell peppers, seeded and cut in 1/2" strips
1 can 14.5 ounces diced tomatoes, undrained
Salt and pepper to taste
Pasta of choice (optional) such as linguine, spaghetti, cooked al dente according to package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		thighs
32.32g 		chicken breast
36.85g 		olive oil
3.38g 		onion
12.38g 		garlics
1.31g 		chicken broth
7.39g 		basil
0.64g 		oregano
0.13g 		pepper
0.0g 		salt
0.0g 		parmesan
3.55g 		Total Per Serving Total for Recipe
Protein (g) 6.35 8.51 0.0 0.14 0.08 0.07 0.02 0.01 n/a n/a 1.27 16.46 131.68
Total Fat (g) 1.26 0.46 3.38 0.01 0.01 0.01 0.0 0.01 n/a n/a 0.92 6.06 48.48
Carbohydrates (g) 0.0 0.0 0.0 1.16 0.43 0.03 0.02 0.08 n/a n/a 0.11 1.83 14.64
Ash (g) 0.31 0.38 0.0 0.04 0.02 0.05 0.01 0.01 n/a n/a 0.21 1.03 8.24
Calories (kcal) 38.459 40.54 29.835 4.95 1.944 0.518 0.146 0.383 n/a n/a 13.916 130.69 1045.52
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.0 0.0 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a 0.0 0.0 n/a n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a 0.16 n/a n/a 0.0 0.0 n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.5 27.55 0.0 11.03 0.76 7.23 0.59 0.01 n/a n/a 1.04 72.71 581.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.52 0.01 0.0 0.0 0.01 n/a n/a 0.03 0.57 4.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 2.4
Calcium (mg) 3.232 4.054 0.034 2.846 2.362 0.444 1.126 1.97 n/a n/a 42.032 58.099 464.792
Iron (mg) 0.34 0.27 0.02 0.03 0.02 0.01 0.02 0.06 n/a n/a 0.03 0.79 6.32
Magnesium (mg) 7.756 10.319 0.0 1.238 0.326 0.074 0.407 0.338 n/a n/a 1.562 22.02 176.16
Phosphorus (mg) 54.295 72.234 0.0 3.589 1.997 0.961 0.356 0.25 n/a n/a 24.637 158.319 1266.552
Potassium (mg) 74.655 93.978 0.034 18.068 5.233 5.915 1.876 2.086 n/a n/a 3.266 205.111 1640.888
Sodium (mg) 27.794 23.955 0.068 0.495 0.222 11.682 0.025 0.019 n/a n/a 56.871 121.131 969.048
Zinc (mg) 0.62 0.29 0.0 0.02 0.02 0.01 0.01 0.01 n/a n/a 0.1 1.06 8.48
Copper (mg) 0.023 0.015 0.0 0.005 0.004 0.002 0.002 0.001 n/a n/a 0.001 0.053 0.424
Manganese (mg) 0.006 0.007 0.0 0.016 0.022 0.004 0.007 0.006 n/a n/a 0.001 0.069 0.552
Selenium (mcg) 4.4 6.6 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.8 12.0 96.0
Vitamin A, IU (IU) 21.007 7.739 0.0 0.248 0.117 0.0 33.549 8.629 n/a n/a 14.165 85.453 683.624
Retinol (mcg) 6.464 2.211 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.763 12.438 99.504
Vitamin A, RAE (mcg_RAE) 6.464 2.211 0.0 0.0 0.0 0.0 1.679 0.431 n/a n/a 3.834 14.619 116.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.124 0.065 0.0 19.983 5.14 n/a n/a 0.994 26.306 210.448
Vitamin E (mg) 0.1 0.05 0.48 0.0 0.0 0.0 0.01 0.02 n/a n/a 0.01 0.67 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 0.209 0.0 35.934 1.078 n/a n/a 0.0 37.715 301.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.01 0.03 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.9 0.4 0.5 0.1 0.1 n/a n/a 0.0 2.5 20.0
Thiamin (mg) 0.026 0.026 0.0 0.006 0.003 0.0 0.0 0.0 n/a n/a 0.001 0.062 0.496
Riboflavin (mg) 0.061 0.033 0.0 0.004 0.001 0.001 0.001 0.0 n/a n/a 0.012 0.113 0.904
Niacin (mg) 2.046 4.124 0.0 0.015 0.009 0.038 0.006 0.008 n/a n/a 0.01 6.255 50.04
Pantothenic acid (mg) 0.398 0.302 0.0 0.015 0.008 0.001 0.001 n/a n/a n/a 0.016 0.74 5.92
Vitamin B-6 (mg) 0.107 0.203 0.0 0.015 0.016 0.001 0.001 0.002 n/a n/a 0.003 0.347 2.776
Folate (mcg) 3.232 1.474 0.0 2.351 0.039 0.0 0.432 0.343 n/a n/a 0.249 8.12 64.96
Vitamin B-12 (mcg) 0.11 0.14 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.3 2.4
Choline (mg) 20.0 27.1 0.0 0.8 0.3 n/a 0.1 0.0 n/a n/a 0.5 48.8 390.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.074 0.1 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a 0.017 0.193 1.544
Threonine (g) 0.268 0.361 0.0 0.002 0.002 n/a 0.001 n/a n/a n/a 0.047 0.681 5.448
Isoleucine (g) 0.336 0.45 0.0 0.001 0.003 n/a 0.001 n/a n/a n/a 0.067 0.858 6.864
Leucine (g) 0.478 0.638 0.0 0.004 0.004 n/a 0.001 n/a n/a n/a 0.122 1.247 9.976
Lysine (g) 0.54 0.722 0.0 0.005 0.004 n/a 0.001 n/a n/a n/a 0.118 1.389 11.112
Methionine (g) 0.175 0.236 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.034 0.446 3.568
Cystine (g) 0.081 0.111 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.009 0.201 1.608
Phenylalanine (g) 0.252 0.339 0.0 0.004 0.002 n/a 0.001 n/a n/a n/a 0.068 0.666 5.328
Tyrosine (g) 0.213 0.287 0.0 0.001 0.001 n/a 0.001 n/a n/a n/a 0.071 0.575 4.6
Valine (g) 0.317 0.424 0.0 0.002 0.004 n/a 0.001 n/a n/a n/a 0.087 0.835 6.68
Arginine (g) 0.385 0.512 0.0 0.012 0.008 n/a 0.001 n/a n/a n/a 0.047 0.965 7.72
Histidine (g) 0.197 0.265 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a 0.049 0.514 4.112
Alanine (g) 0.346 0.464 0.0 0.002 0.002 n/a 0.001 n/a n/a n/a 0.037 0.852 6.816
Aspartic acid (g) 0.566 0.759 0.0 0.011 0.006 n/a 0.002 n/a n/a n/a 0.08 1.424 11.392
Glutamic acid (g) 0.95 1.275 0.0 0.032 0.011 n/a 0.002 n/a n/a n/a 0.291 2.561 20.488
Glycine (g) 0.313 0.416 0.0 0.004 0.003 n/a 0.001 n/a n/a n/a 0.022 0.759 6.072
Proline (g) 0.262 0.35 0.0 0.001 0.001 n/a 0.001 n/a n/a n/a 0.148 0.763 6.104
Serine (g) 0.22 0.291 0.0 0.002 0.002 n/a 0.001 n/a n/a n/a 0.073 0.59 4.72
Cholesterol (mg) 26.824 21.375 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.414 50.614 404.912
Trans Fat (g) 0.036 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.376
Saturated Fat (g) 0.323 0.122 0.466 0.005 0.001 0.002 0.0 0.003 n/a n/a 0.583 1.505 12.04
Phytosterols (mg) n/a n/a 7.459 1.856 n/a n/a n/a 0.254 n/a n/a n/a 9.569 76.552
Monounsaturated Fat (g) 0.391 0.111 2.462 0.001 0.0 0.004 0.001 0.001 n/a n/a 0.267 3.237 25.896
Polyunsaturated (g) 0.313 0.103 0.355 0.002 0.003 0.001 0.002 0.007 n/a n/a 0.02 0.808 6.464