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Receta Tuscan Garlic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
30.77g 		seasoning
1.64g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		garlic
0.87g 		pot
17.5g 		pepper
16.26g 		wine
19.67g 		spinach
47.33g 		cream
75.6g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 7.1 0.25 n/a n/a n/a 0.06 1.81 0.16 0.01 1.72 1.55 6.41 19.07 114.42
Total Fat (g) 0.38 0.44 n/a n/a n/a 0.0 0.05 0.05 0.0 0.27 27.97 4.77 33.93 203.58
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 0.29 1.17 0.98 0.53 1.99 2.11 0.68 7.75 46.5
Ash (g) 0.31 0.04 n/a n/a n/a 0.01 n/a 0.08 0.05 0.68 0.34 1.34 2.84 17.04
Calories (kcal) 33.843 4.996 n/a n/a n/a 1.296 12.6 5.042 16.323 13.727 260.82 71.833 420.48 2522.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.03 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a 0.11 n/a 0.03 0.45 2.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.09 n/a 0.03 0.48 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 23.0 0.92 n/a n/a n/a 0.51 14.18 15.0 17.03 42.68 43.63 3.47 160.42 962.52
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.01 0.32 0.68 0.16 0.31 0.08 0.15 1.71 10.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 1.4 0.0 0.0 1.7 10.2
Calcium (mg) 3.384 0.148 n/a n/a n/a 1.575 15.05 1.138 1.573 61.06 49.14 184.833 317.902 1907.412
Iron (mg) 0.22 0.02 n/a n/a n/a 0.01 0.03 0.07 0.07 0.89 0.02 0.15 1.49 8.94
Magnesium (mg) 8.615 0.23 n/a n/a n/a 0.218 1.925 1.952 2.163 35.5 5.292 6.333 62.227 373.362
Phosphorus (mg) 60.303 2.218 n/a n/a n/a 1.331 33.25 4.228 3.933 23.193 46.872 121.5 296.829 1780.974
Potassium (mg) 78.455 4.075 n/a n/a n/a 3.489 23.975 34.316 19.47 163.773 56.7 20.833 405.086 2430.516
Sodium (mg) 19.998 10.452 n/a n/a n/a 0.148 57.75 0.651 0.983 35.027 28.728 254.833 408.57 2451.42
Zinc (mg) 0.25 0.04 n/a n/a n/a 0.01 0.08 0.04 0.03 0.27 0.17 0.65 1.52 9.12
Copper (mg) 0.012 0.001 n/a n/a n/a 0.003 0.005 0.003 0.002 0.066 0.008 0.04 0.14 0.84
Manganese (mg) 0.006 0.0 n/a n/a n/a 0.015 n/a 0.018 0.024 0.331 0.0 0.015 0.409 2.454
Selenium (mcg) 5.5 0.0 n/a n/a n/a 0.1 1.6 0.0 0.0 2.8 0.4 3.0 13.5 81.0
Vitamin A, IU (IU) 6.461 1.232 n/a n/a n/a 0.078 n/a 509.205 0.0 5550.307 1111.32 73.667 7252.27 43513.62
Retinol (mcg) 1.846 0.181 n/a n/a n/a 0.0 0.35 0.0 0.0 0.0 306.18 19.5 328.057 1968.342
Vitamin A, RAE (mcg_RAE) 1.846 0.214 n/a n/a n/a 0.0 0.35 25.533 0.0 277.373 310.716 20.0 636.032 3816.192
Beta Carotene (mcg) 0.0 0.181 n/a n/a n/a 0.044 0.0 264.117 0.0 3329.9 54.432 5.167 3653.839 21923.034
Vitamin E (mg) 0.04 0.0 n/a n/a n/a 0.0 0.0 0.26 0.0 1.37 0.8 0.04 2.52 15.12
Vitamin D (IU) n/a 0.855 n/a n/a n/a n/a n/a n/a n/a n/a 39.312 n/a 40.167 241.002
Lycopene (mcg) 0.0 0.181 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.139 0.0 8.294 0.0 5988.14 0.0 0.0 5996.574 35979.444
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.07 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a n/a n/a 0.3 0.0 20.8 0.0 2.6 0.5 0.0 24.5 147.0
Thiamin (mg) 0.022 0.005 n/a n/a n/a 0.002 0.004 0.008 0.002 0.043 0.015 0.005 0.104 0.624
Riboflavin (mg) 0.028 0.002 n/a n/a n/a 0.001 0.04 0.015 0.004 0.104 0.083 0.082 0.358 2.148
Niacin (mg) 3.443 0.077 n/a n/a n/a 0.006 0.025 0.159 0.033 0.241 0.03 0.018 4.033 24.198
Pantothenic acid (mg) 0.252 0.011 n/a n/a n/a 0.005 n/a 0.052 0.008 0.043 0.197 0.055 0.623 3.738
Vitamin B-6 (mg) 0.169 0.005 n/a n/a n/a 0.011 0.004 0.047 0.01 0.08 0.023 0.008 0.357 2.142
Folate (mcg) 1.231 0.016 n/a n/a n/a 0.026 1.575 7.481 0.197 68.633 3.024 1.667 83.85 503.1
Vitamin B-12 (mcg) 0.12 0.01 n/a n/a n/a 0.0 0.08 0.0 0.0 0.0 0.14 0.38 0.72 4.32
Choline (mg) 22.6 0.9 n/a n/a n/a 0.2 3.1 0.9 1.0 10.5 12.7 2.6 54.4 326.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 n/a n/a n/a 0.001 n/a 0.002 n/a 0.047 0.023 0.087 0.244 1.464
Threonine (g) 0.302 0.01 n/a n/a n/a 0.001 n/a 0.007 n/a 0.104 0.068 0.243 0.735 4.41
Isoleucine (g) 0.375 0.01 n/a n/a n/a 0.002 n/a 0.003 n/a 0.062 0.091 0.328 0.871 5.226
Leucine (g) 0.532 0.018 n/a n/a n/a 0.003 n/a 0.007 n/a 0.095 0.151 0.62 1.425 8.55
Lysine (g) 0.603 0.02 n/a n/a n/a 0.002 n/a 0.007 n/a 0.118 0.121 0.497 1.367 8.202
Methionine (g) 0.197 0.005 n/a n/a n/a 0.001 n/a 0.002 n/a 0.024 0.038 0.17 0.436 2.616
Cystine (g) 0.092 0.003 n/a n/a n/a 0.001 n/a 0.003 n/a 0.014 0.015 0.02 0.148 0.888
Phenylalanine (g) 0.283 0.009 n/a n/a n/a 0.002 n/a 0.008 n/a 0.099 0.076 0.347 0.823 4.938
Tyrosine (g) 0.24 0.007 n/a n/a n/a 0.001 n/a 0.002 n/a 0.104 0.076 0.388 0.817 4.902
Valine (g) 0.354 0.012 n/a n/a n/a 0.003 n/a 0.005 n/a 0.085 0.106 0.42 0.984 5.904
Arginine (g) 0.428 0.015 n/a n/a n/a 0.005 n/a 0.007 n/a 0.227 0.053 0.262 0.996 5.976
Histidine (g) 0.222 0.009 n/a n/a n/a 0.001 n/a 0.003 n/a 0.024 0.045 0.182 0.485 2.91
Alanine (g) 0.388 0.015 n/a n/a n/a 0.001 n/a 0.005 n/a 0.104 0.053 0.193 0.759 4.554
Aspartic acid (g) 0.634 0.022 n/a n/a n/a 0.004 n/a 0.046 n/a 0.204 0.121 0.445 1.475 8.85
Glutamic acid (g) 1.065 0.036 n/a n/a n/a 0.007 n/a 0.034 n/a 0.241 0.325 1.45 3.159 18.954
Glycine (g) 0.348 0.015 n/a n/a n/a 0.002 n/a 0.005 n/a 0.104 0.03 0.127 0.631 3.786
Proline (g) 0.292 0.011 n/a n/a n/a 0.001 n/a 0.003 n/a 0.095 0.151 0.77 1.324 7.944
Serine (g) 0.243 0.009 n/a n/a n/a 0.002 n/a 0.008 n/a 0.08 0.083 0.382 0.808 4.848
Cholesterol (mg) 17.845 1.183 n/a n/a n/a 0.0 1.225 0.0 0.0 0.0 103.572 14.667 138.492 830.952
Trans Fat (g) 0.009 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.078
Saturated Fat (g) 0.102 0.145 n/a n/a n/a 0.001 0.03 0.005 0.0 0.019 17.411 2.883 20.595 123.57
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.092 0.194 n/a n/a n/a 0.0 0.014 0.0 0.0 0.0 8.082 1.397 9.779 58.674
Polyunsaturated (g) 0.086 0.059 n/a n/a n/a 0.002 0.0 0.011 0.0 0.038 1.036 0.195 1.427 8.562