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Receta Tuscan Grilled Ribeye - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-4 bone in beef ribeyes
Extra virgin olive oil (I use California Olive Ranch)
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bone
0.0g 		virgin olive oil
0.0g 		sea salt
0.0g 		pepper
24.4g 		rosemary
2.48g 		garlic
1.96g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.21 0.12 0.12 0.46 1.84
Total Fat (g) n/a n/a n/a 0.04 0.38 0.01 0.43 1.72
Carbohydrates (g) n/a n/a n/a 1.13 1.59 0.65 3.36 13.44
Ash (g) n/a n/a n/a 0.1 0.16 0.03 0.3 1.2
Calories (kcal) n/a n/a n/a 4.879 8.192 2.917 15.988 63.952
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a n/a 0.28 1.12
Fructose (g) n/a n/a n/a 0.27 n/a n/a 0.27 1.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 22.9 0.23 1.15 24.28 97.12
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.59 n/a 0.02 0.61 2.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.4 1.1 0.0 1.5 6.0
Calcium (mg) n/a n/a n/a 2.44 31.68 3.543 37.663 150.652
Iron (mg) n/a n/a n/a 0.08 0.72 0.03 0.84 3.36
Magnesium (mg) n/a n/a n/a 2.44 5.445 0.489 8.374 33.496
Phosphorus (mg) n/a n/a n/a 4.879 1.733 2.995 9.606 38.424
Potassium (mg) n/a n/a n/a 42.691 23.636 7.85 74.177 296.708
Sodium (mg) n/a n/a n/a 0.732 1.238 0.333 2.302 9.208
Zinc (mg) n/a n/a n/a 0.03 0.08 0.02 0.13 0.52
Copper (mg) n/a n/a n/a 0.017 0.014 0.006 0.037 0.148
Manganese (mg) n/a n/a n/a 0.029 0.046 0.033 0.108 0.432
Selenium (mcg) n/a n/a n/a 0.0 0.1 0.3 0.4 1.6
Vitamin A, IU (IU) n/a n/a n/a 90.262 77.418 0.176 167.856 671.424
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 4.391 3.861 0.0 8.252 33.008
Beta Carotene (mcg) n/a n/a n/a 50.742 n/a 0.098 50.839 203.356
Vitamin E (mg) n/a n/a n/a 0.09 n/a 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 83.187 n/a 0.313 83.5 334.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 19.6 1.5 0.6 21.7 86.8
Thiamin (mg) n/a n/a n/a 0.015 0.013 0.004 0.031 0.124
Riboflavin (mg) n/a n/a n/a 0.007 0.011 0.002 0.02 0.08
Niacin (mg) n/a n/a n/a 0.117 0.025 0.014 0.156 0.624
Pantothenic acid (mg) n/a n/a n/a 0.024 n/a 0.012 0.036 0.144
Vitamin B-6 (mg) n/a n/a n/a 0.054 0.043 0.024 0.121 0.484
Folate (mcg) n/a n/a n/a 2.44 7.598 0.059 10.096 40.384
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.3 n/a 0.5 1.8 7.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.001 0.004 0.016
Threonine (g) n/a n/a n/a 0.01 n/a 0.003 0.013 0.052
Isoleucine (g) n/a n/a n/a 0.005 n/a 0.004 0.009 0.036
Leucine (g) n/a n/a n/a 0.01 n/a 0.006 0.016 0.064
Lysine (g) n/a n/a n/a 0.01 n/a 0.005 0.015 0.06
Methionine (g) n/a n/a n/a 0.002 n/a 0.002 0.004 0.016
Cystine (g) n/a n/a n/a 0.002 n/a 0.001 0.004 0.016
Phenylalanine (g) n/a n/a n/a 0.022 n/a 0.004 0.025 0.1
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.002 0.004 0.016
Valine (g) n/a n/a n/a 0.01 n/a 0.006 0.015 0.06
Arginine (g) n/a n/a n/a 0.007 n/a 0.012 0.02 0.08
Histidine (g) n/a n/a n/a 0.002 n/a 0.002 0.005 0.02
Alanine (g) n/a n/a n/a 0.01 n/a 0.003 0.012 0.048
Aspartic acid (g) n/a n/a n/a 0.051 n/a 0.01 0.061 0.244
Glutamic acid (g) n/a n/a n/a 0.046 n/a 0.016 0.062 0.248
Glycine (g) n/a n/a n/a 0.007 n/a 0.004 0.011 0.044
Proline (g) n/a n/a n/a 0.005 n/a 0.002 0.007 0.028
Serine (g) n/a n/a n/a 0.012 n/a 0.004 0.016 0.064
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.015 0.182 0.002 0.199 0.796
Phytosterols (mg) n/a n/a n/a 2.196 1.436 n/a 3.631 14.524
Monounsaturated Fat (g) n/a n/a n/a 0.002 0.074 0.0 0.077 0.308
Polyunsaturated (g) n/a n/a n/a 0.015 0.058 0.005 0.077 0.308