Receta Tuscan Mashed chickpeas - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chickpeas
116.25g 		chicken stock
14.79g 		olive oil
5.06g 		tomatoes
27.98g 		garlics
0.65g 		parmesan cheese
3.13g 		parsley
1.35g 		lemon juice
3.81g 		bread
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.75 0.15 0.0 0.25 0.04 1.2 0.04 0.01 0.48 7.92 63.36
Total Fat (g) 1.33 0.01 5.06 0.06 0.0 0.89 0.01 0.0 0.3 7.67 61.36
Carbohydrates (g) 26.28 0.06 0.0 1.1 0.22 0.13 0.09 0.33 2.39 30.59 244.72
Ash (g) 1.87 0.1 0.0 0.14 0.01 0.25 0.03 0.01 0.09 2.51 20.08
Calories (kcal) 138.338 1.035 44.753 5.037 0.972 13.469 0.487 0.953 14.15 219.193 1753.544
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.0 n/a n/a n/a 0.35 2.8
Fructose (g) n/a n/a n/a 0.38 n/a 0.0 n/a n/a n/a 0.39 3.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.01 14.46 0.0 26.44 0.38 0.65 1.19 3.46 1.74 129.33 1034.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.74 0.01 0.03 0.01 0.09 0.09 0.96 7.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 5.7 45.6
Calcium (mg) 37.2 0.887 0.051 2.798 1.181 34.656 1.868 0.267 4.65 83.558 668.464
Iron (mg) 1.57 0.03 0.03 0.08 0.01 0.03 0.08 0.0 0.15 1.98 15.84
Magnesium (mg) 33.713 0.148 0.0 3.078 0.163 1.188 0.677 0.229 0.95 40.145 321.16
Phosphorus (mg) 104.625 1.922 0.0 6.716 0.998 22.781 0.785 0.229 5.3 143.357 1146.856
Potassium (mg) 199.95 11.829 0.051 66.319 2.617 3.906 7.5 4.728 5.75 302.648 2421.184
Sodium (mg) 347.588 23.362 0.101 1.399 0.111 47.781 0.758 0.038 24.6 445.739 3565.912
Zinc (mg) 1.23 0.01 0.0 0.05 0.01 0.12 0.01 0.0 0.04 1.47 11.76
Copper (mg) 0.198 0.004 0.0 0.017 0.002 0.008 0.002 0.001 0.008 0.239 1.912
Manganese (mg) 0.698 0.007 0.0 0.031 0.011 0.003 0.002 0.0 0.025 0.777 6.216
Selenium (mcg) 3.3 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1.5 5.4 43.2
Vitamin A, IU (IU) 24.413 0.0 0.0 233.094 0.059 13.813 114.04 0.763 10.55 396.73 3173.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.656 0.0 0.0 3.15 6.806 54.448
Vitamin A, RAE (mcg_RAE) 1.163 0.0 0.0 11.753 0.0 3.75 5.699 0.038 3.15 25.553 204.424
Beta Carotene (mcg) 13.95 0.0 0.0 125.641 0.033 0.969 68.419 0.114 0.0 209.126 1673.008
Vitamin E (mg) n/a 0.0 0.73 0.15 0.0 0.01 0.01 0.01 0.01 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 6.4
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.418 0.104 0.0 75.282 0.343 2.25 112.398 899.184
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 0.03 n/a n/a 0.01 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 1.0 0.0 3.6 0.2 0.0 1.8 1.8 0.0 12.8 102.4
Thiamin (mg) 0.035 0.0 0.0 0.011 0.001 0.001 0.001 0.001 0.022 0.073 0.584
Riboflavin (mg) 0.035 0.001 0.0 0.006 0.001 0.015 0.001 0.0 0.022 0.082 0.656
Niacin (mg) 0.163 0.075 0.0 0.165 0.005 0.003 0.018 0.004 0.243 0.675 5.4
Pantothenic acid (mg) 0.349 0.001 0.0 0.025 0.004 0.01 0.005 0.004 0.014 0.413 3.304
Vitamin B-6 (mg) 0.546 0.001 0.0 0.022 0.008 0.002 0.001 0.002 0.003 0.586 4.688
Folate (mcg) 77.888 0.0 0.0 4.197 0.02 0.313 2.058 0.496 5.25 90.22 721.76
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.01 0.08 0.64
Choline (mg) 37.9 n/a 0.0 1.9 0.2 0.5 0.2 0.2 4.2 45.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 1.75 14.0
Tryptophan (g) 0.058 n/a 0.0 0.003 0.0 0.016 0.001 n/a 0.006 0.084 0.672
Threonine (g) 0.209 n/a 0.0 0.008 0.001 0.046 0.002 n/a 0.016 0.281 2.248
Isoleucine (g) 0.244 n/a 0.0 0.006 0.001 0.062 0.002 n/a 0.02 0.334 2.672
Leucine (g) 0.407 n/a 0.0 0.008 0.002 0.116 0.003 n/a 0.035 0.571 4.568
Lysine (g) 0.384 n/a 0.0 0.008 0.002 0.093 0.002 n/a 0.016 0.505 4.04
Methionine (g) 0.081 n/a 0.0 0.003 0.001 0.032 0.001 n/a 0.01 0.127 1.016
Cystine (g) 0.081 n/a 0.0 0.003 0.0 0.004 0.0 n/a 0.011 0.099 0.792
Phenylalanine (g) 0.314 n/a 0.0 0.02 0.001 0.065 0.002 n/a 0.024 0.426 3.408
Tyrosine (g) 0.14 n/a 0.0 0.003 0.001 0.073 0.001 n/a 0.015 0.231 1.848
Valine (g) 0.244 n/a 0.0 0.006 0.002 0.079 0.002 n/a 0.022 0.355 2.84
Arginine (g) 0.546 n/a 0.0 0.006 0.004 0.049 0.002 n/a 0.02 0.626 5.008
Histidine (g) 0.163 n/a 0.0 0.003 0.001 0.034 0.001 n/a 0.011 0.212 1.696
Alanine (g) 0.244 n/a 0.0 0.008 0.001 0.036 0.003 n/a 0.018 0.31 2.48
Aspartic acid (g) 0.674 n/a 0.0 0.039 0.003 0.083 0.004 n/a 0.026 0.83 6.64
Glutamic acid (g) 1.011 n/a 0.0 0.12 0.005 0.272 0.003 n/a 0.143 1.555 12.44
Glycine (g) 0.244 n/a 0.0 0.006 0.001 0.024 0.002 n/a 0.017 0.294 2.352
Proline (g) 0.233 n/a 0.0 0.006 0.001 0.144 0.003 n/a 0.048 0.433 3.464
Serine (g) 0.291 n/a 0.0 0.008 0.001 0.072 0.002 n/a 0.025 0.399 3.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.75 0.0 0.0 2.55 5.3 42.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.004 0.699 0.008 0.001 0.541 0.002 0.0 0.08 1.474 11.792
Phytosterols (mg) n/a n/a 11.188 1.959 n/a n/a 0.068 n/a 0.35 13.565 108.52
Monounsaturated Fat (g) 0.302 0.007 3.694 0.008 0.0 0.262 0.004 0.0 0.115 4.393 35.144
Polyunsaturated (g) 0.593 0.003 0.533 0.022 0.002 0.037 0.002 0.0 0.056 1.246 9.968