CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 gr / 1 oz / 1 tbsp unsalted butter
500 gr / 1 lbs / 2 full cups hot stock or hot water + 1 stock/bouillon cube (without glutamate)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		potato
159.75g 		pepper
1.05g 		sugar
4.2g 		wine
29.5g 		bread
160.0g 		swiss cheese
112.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 3.23 0.11 0.0 0.02 15.2 30.16 50.9 50.9
Total Fat (g) 0.2 0.14 0.03 0.0 0.0 9.6 31.14 41.11 41.11
Carbohydrates (g) 18.49 27.91 0.68 4.2 0.8 76.48 6.03 134.59 134.59
Ash (g) 0.69 1.73 0.05 0.0 0.07 2.88 3.1 8.52 8.52
Calories (kcal) 79.2 123.008 2.678 16.254 24.485 452.8 425.6 1124.024 1124.024
Starch (g) 0.0 24.67 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 1.96 0.27 n/a n/a n/a n/a 0.16 2.39 2.39
Glucose (dextrose) (g) 3.9 0.53 n/a n/a n/a n/a 0.54 4.97 4.97
Fructose (g) 2.55 0.43 n/a n/a n/a n/a n/a 2.99 2.99
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.07 0.07 0.07
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.69 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 3.1
Water (g) 176.44 126.75 0.11 0.0 25.54 55.52 41.57 425.93 425.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 1.25 0.01 4.2 0.23 2.85 1.48 18.4 18.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 3.5 0.3 0.0 0.0 3.7 0.0 10.8 10.8
Calcium (mg) 45.54 19.17 4.589 0.042 2.36 148.8 885.92 1106.421 1106.421
Iron (mg) 0.42 1.25 0.3 0.0 0.11 4.86 0.22 7.16 7.16
Magnesium (mg) 19.8 36.743 2.037 0.0 3.245 30.4 42.56 134.785 134.785
Phosphorus (mg) 57.42 91.058 1.817 0.0 5.9 169.6 635.04 960.834 960.834
Potassium (mg) 289.08 672.548 13.22 0.084 29.205 184.0 86.24 1274.376 1274.376
Sodium (mg) 7.92 9.585 0.462 0.0 1.475 787.2 215.04 1021.682 1021.682
Zinc (mg) 0.34 0.46 0.01 0.0 0.04 1.26 4.88 7.0 7.0
Copper (mg) 0.079 0.176 0.012 0.0 0.003 0.256 0.045 0.571 0.571
Manganese (mg) 0.257 0.24 0.059 0.0 0.035 0.8 0.011 1.403 1.403
Selenium (mcg) 1.0 0.5 0.0 0.0 0.1 48.2 20.4 70.1 70.1
Vitamin A, IU (IU) 3.96 3.195 3.14 0.0 0.0 337.6 929.6 1277.495 1277.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 100.8 239.68 340.48 340.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.0 100.8 246.4 347.358 347.358
Beta Carotene (mcg) 1.98 1.598 1.638 0.0 0.0 0.0 78.4 83.616 83.616
Vitamin E (mg) 0.04 0.02 0.01 0.0 0.0 0.42 0.43 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 25.6 49.28 74.88 74.88
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 7.92 12.78 2.153 0.0 0.0 72.0 0.0 94.853 94.853
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a n/a 0.03 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.7 31.5 0.2 0.0 0.0 0.0 0.0 46.3 46.3
Thiamin (mg) 0.099 0.128 0.001 0.0 0.003 0.704 0.067 1.002 1.002
Riboflavin (mg) 0.059 0.048 0.003 0.001 0.006 0.704 0.336 1.157 1.157
Niacin (mg) 0.238 1.677 0.012 0.0 0.05 7.76 0.101 9.838 9.838
Pantothenic acid (mg) 0.238 0.479 n/a 0.0 0.012 0.448 0.482 1.658 1.658
Vitamin B-6 (mg) 0.238 0.479 0.004 0.0 0.015 0.096 0.09 0.921 0.921
Folate (mcg) 37.62 25.56 0.105 0.0 0.295 168.0 6.72 238.3 238.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 3.74 3.9 3.9
Choline (mg) 12.1 19.3 0.1 0.0 1.5 134.4 17.4 184.8 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 56.0 0.0 56.0 56.0
Tryptophan (g) 0.02 0.048 n/a n/a n/a 0.176 0.448 0.692 0.692
Threonine (g) 0.04 0.128 n/a n/a n/a 0.496 1.165 1.828 1.828
Isoleucine (g) 0.02 0.128 n/a n/a n/a 0.624 1.725 2.496 2.496
Leucine (g) 0.059 0.192 n/a n/a n/a 1.104 3.315 4.67 4.67
Lysine (g) 0.079 0.208 n/a n/a n/a 0.496 2.901 3.684 3.684
Methionine (g) 0.0 0.048 n/a n/a n/a 0.304 0.874 1.226 1.226
Cystine (g) 0.0 0.048 n/a n/a n/a 0.336 0.325 0.709 0.709
Phenylalanine (g) 0.059 0.144 n/a n/a n/a 0.768 1.859 2.83 2.83
Tyrosine (g) 0.02 0.128 n/a n/a n/a 0.464 1.893 2.504 2.504
Valine (g) 0.04 0.192 n/a n/a n/a 0.704 2.397 3.332 3.332
Arginine (g) 0.198 0.16 n/a n/a n/a 0.624 1.042 2.023 2.023
Histidine (g) 0.02 0.08 n/a n/a n/a 0.336 1.198 1.634 1.634
Alanine (g) 0.04 0.096 n/a n/a n/a 0.576 1.019 1.731 1.731
Aspartic acid (g) 0.178 0.815 n/a n/a n/a 0.832 1.758 3.583 3.583
Glutamic acid (g) 0.515 0.559 n/a n/a n/a 4.576 6.384 12.034 12.034
Glycine (g) 0.059 0.096 n/a n/a n/a 0.544 0.571 1.27 1.27
Proline (g) 0.02 0.112 n/a n/a n/a 1.52 4.133 5.784 5.784
Serine (g) 0.04 0.144 n/a n/a n/a 0.8 1.837 2.82 2.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 81.6 103.04 184.64 184.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.048 0.01 0.0 0.0 2.544 19.914 22.595 22.595
Phytosterols (mg) 29.7 7.988 0.966 n/a n/a 11.2 n/a 49.854 49.854
Monounsaturated Fat (g) 0.02 0.0 0.011 0.0 0.0 3.68 8.142 11.853 11.853
Polyunsaturated (g) 0.04 0.064 0.012 0.0 0.0 1.776 1.086 2.978 2.978