Receta Tuscan Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups fresh or frozen & thawed cut Italian green beans
black pepper to taste
Shredded Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
95.25g 		olive oil
3.38g 		garlic
1.31g 		olive oil
3.38g 		onion
24.75g 		mushrooms
55.0g 		tomatoes
47.5g 		cornstarch
1.33g 		sugar
0.53g 		salt
1.5g 		pepper
0.0g 		basil
0.85g 		oregano
0.5g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.33 0.0 0.08 0.0 0.27 1.7 0.37 0.0 0.0 0.0 n/a 0.03 0.06 n/a 23.84 95.36
Total Fat (g) 3.87 3.38 0.01 3.38 0.02 0.19 0.06 0.0 0.0 0.0 n/a 0.01 0.05 n/a 10.95 43.8
Carbohydrates (g) 0.0 0.0 0.43 0.0 2.31 1.8 1.9 1.22 0.52 0.0 n/a 0.02 0.32 n/a 8.53 34.12
Ash (g) 0.96 0.0 0.02 0.0 0.09 0.47 0.38 0.0 0.0 1.5 n/a 0.01 0.04 n/a 3.47 13.88
Calories (kcal) 125.735 29.835 1.944 29.835 9.9 12.1 8.075 5.077 2.032 0.0 n/a 0.195 1.53 n/a 226.258 905.032
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.81 0.52 n/a n/a n/a n/a 0.0 0.01 n/a 1.83 7.32
Fructose (g) n/a n/a n/a n/a 0.32 0.09 0.6 n/a n/a n/a n/a 0.0 0.01 n/a 1.02 4.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 69.8 0.0 0.76 0.0 22.05 50.84 44.78 0.11 0.0 0.0 n/a 0.78 0.04 n/a 189.17 756.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 1.05 0.91 1.13 0.0 0.52 0.0 n/a 0.0 0.02 n/a 3.65 14.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.7 6.8
Calcium (mg) 4.763 0.034 2.362 0.034 5.693 1.65 14.725 0.027 0.005 0.36 n/a 1.501 7.88 n/a 39.033 156.132
Iron (mg) 0.51 0.02 0.02 0.02 0.05 0.27 0.46 0.01 0.0 0.0 n/a 0.03 0.22 n/a 1.62 6.48
Magnesium (mg) 24.766 0.0 0.326 0.0 2.475 4.95 5.225 0.04 0.0 0.015 n/a 0.543 1.35 n/a 39.69 158.76
Phosphorus (mg) 214.321 0.0 1.997 0.0 7.178 47.299 9.025 0.173 0.0 0.0 n/a 0.475 1.0 n/a 281.468 1125.872
Potassium (mg) 356.25 0.034 5.233 0.034 36.135 174.897 89.3 0.04 0.011 0.12 n/a 2.502 8.345 n/a 672.899 2691.596
Sodium (mg) 46.674 0.068 0.222 0.068 0.99 2.75 67.925 0.12 0.0 581.37 n/a 0.034 0.075 n/a 700.295 2801.18
Zinc (mg) 1.71 0.0 0.02 0.0 0.04 0.29 0.07 0.0 0.0 0.0 n/a 0.01 0.02 n/a 2.16 8.64
Copper (mg) 0.057 0.0 0.004 0.0 0.01 0.176 0.033 0.001 0.0 0.0 n/a 0.003 0.005 n/a 0.289 1.156
Manganese (mg) 0.01 0.0 0.022 0.0 0.032 0.027 0.038 0.001 0.0 0.002 n/a 0.01 0.023 n/a 0.164 0.656
Selenium (mcg) 26.4 0.0 0.2 0.0 0.1 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 31.9 127.6
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 0.495 0.0 55.575 0.0 0.0 0.0 n/a 44.732 34.515 n/a 135.434 541.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.85 0.0 0.0 0.0 n/a 2.239 1.725 n/a 6.814 27.256
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.248 0.0 33.25 0.0 0.0 0.0 n/a 26.644 20.56 n/a 80.767 323.068
Vitamin E (mg) 0.12 0.48 0.0 0.48 0.0 0.01 0.32 0.0 0.0 0.0 n/a 0.01 0.09 n/a 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.99 0.0 40.85 0.0 0.0 0.0 n/a 47.912 4.31 n/a 94.271 377.084
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 0.0 0.01 0.02 0.0 n/a n/a n/a 0.0 0.1 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 1.8 1.2 4.4 0.0 0.0 0.0 n/a 0.2 0.3 n/a 8.2 32.8
Thiamin (mg) 0.419 0.0 0.003 0.0 0.012 0.044 0.024 0.0 0.0 0.0 n/a 0.0 0.002 n/a 0.504 2.016
Riboflavin (mg) 0.181 0.0 0.001 0.0 0.007 0.22 0.029 0.0 0.0 0.0 n/a 0.001 0.002 n/a 0.441 1.764
Niacin (mg) 5.477 0.0 0.009 0.0 0.03 1.985 0.337 0.0 0.0 0.0 n/a 0.008 0.031 n/a 7.877 31.508
Pantothenic acid (mg) 0.714 0.0 0.008 0.0 0.03 0.825 0.057 0.0 0.0 0.0 n/a 0.002 n/a n/a 1.636 6.544
Vitamin B-6 (mg) 0.724 0.0 0.016 0.0 0.03 0.055 0.052 0.0 0.0 0.0 n/a 0.001 0.006 n/a 0.884 3.536
Folate (mcg) 0.0 0.0 0.039 0.0 4.703 8.8 3.8 0.0 0.0 0.0 n/a 0.577 1.37 n/a 19.288 77.152
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.51 2.04
Choline (mg) 56.7 0.0 0.3 0.0 1.5 9.5 3.3 0.0 0.0 0.0 n/a 0.1 0.2 n/a 71.6 286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.229 0.0 0.001 0.0 0.002 0.022 0.005 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.259 1.036
Threonine (g) 0.962 0.0 0.002 0.0 0.005 0.06 0.019 0.0 n/a 0.0 n/a 0.001 n/a n/a 1.05 4.2
Isoleucine (g) 1.048 0.0 0.003 0.0 0.002 0.044 0.01 0.0 n/a 0.0 n/a 0.001 n/a n/a 1.108 4.432
Leucine (g) 1.819 0.0 0.004 0.0 0.007 0.066 0.014 0.001 n/a 0.0 n/a 0.002 n/a n/a 1.913 7.652
Lysine (g) 1.981 0.0 0.004 0.0 0.01 0.06 0.014 0.0 n/a 0.0 n/a 0.001 n/a n/a 2.071 8.284
Methionine (g) 0.591 0.0 0.001 0.0 0.0 0.016 0.005 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.613 2.452
Cystine (g) 0.248 0.0 0.001 0.0 0.0 0.005 0.005 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.259 1.036
Phenylalanine (g) 0.895 0.0 0.002 0.0 0.007 0.049 0.014 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.97 3.88
Tyrosine (g) 0.81 0.0 0.001 0.0 0.002 0.022 0.01 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.845 3.38
Valine (g) 1.114 0.0 0.004 0.0 0.005 0.126 0.01 0.0 n/a 0.0 n/a 0.001 n/a n/a 1.26 5.04
Arginine (g) 1.419 0.0 0.008 0.0 0.025 0.044 0.01 0.0 n/a 0.0 n/a 0.001 n/a n/a 1.507 6.028
Histidine (g) 0.924 0.0 0.001 0.0 0.002 0.033 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.971 3.884
Alanine (g) 1.257 0.0 0.002 0.0 0.005 0.11 0.014 0.0 n/a 0.0 n/a 0.001 n/a n/a 1.39 5.56
Aspartic acid (g) 2.086 0.0 0.006 0.0 0.022 0.11 0.076 0.0 n/a 0.0 n/a 0.003 n/a n/a 2.304 9.216
Glutamic acid (g) 3.41 0.0 0.011 0.0 0.064 0.187 0.228 0.001 n/a 0.0 n/a 0.002 n/a n/a 3.903 15.612
Glycine (g) 0.962 0.0 0.003 0.0 0.007 0.049 0.01 0.0 n/a 0.0 n/a 0.001 n/a n/a 1.032 4.128
Proline (g) 0.867 0.0 0.001 0.0 0.002 0.044 0.01 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.925 3.7
Serine (g) 0.924 0.0 0.002 0.0 0.005 0.049 0.014 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.996 3.984
Cholesterol (mg) 60.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 60.01 240.04
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.076
Saturated Fat (g) 1.181 0.466 0.001 0.466 0.01 0.022 0.01 0.0 0.0 0.0 n/a 0.0 0.013 n/a 2.17 8.68
Phytosterols (mg) n/a 7.459 n/a 7.459 3.713 n/a n/a n/a n/a 0.0 n/a n/a 1.015 n/a 19.645 78.58
Monounsaturated Fat (g) 1.524 2.462 0.0 2.462 0.002 0.0 0.01 0.0 0.0 0.0 n/a 0.001 0.003 n/a 6.465 25.86
Polyunsaturated (g) 0.381 0.355 0.003 0.355 0.005 0.077 0.024 0.0 0.0 0.0 n/a 0.003 0.026 n/a 1.23 4.92