Receta Tuscan Pork and Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork 57.67g	carrot 21.36g	celery 11.24g	onion 18.0g	salt 0.75g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	12.57	0.2	0.08	0.2	0.0	0.01	13.06	104.48
Total Fat (g)	3.74	0.05	0.02	0.02	0.0	0.0	3.83	30.64
Carbohydrates (g)	0.0	2.05	0.33	1.68	0.0	0.09	4.15	33.2
Ash (g)	0.57	0.21	0.08	0.06	0.75	0.01	1.67	13.36
Calories (kcal)	87.656	8.758	1.798	7.2	0.0	0.335	105.746	845.968
Starch (g)	n/a	0.31	0.0	0.0	n/a	n/a	0.31	2.48
Sucrose (g)	n/a	0.77	0.01	0.18	n/a	n/a	0.96	7.68
Glucose (dextrose) (g)	n/a	0.13	0.06	0.35	n/a	n/a	0.54	4.32
Fructose (g)	n/a	0.12	0.06	0.23	n/a	n/a	0.41	3.28
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.51	18.86	10.72	16.04	0.0	0.01	87.15	697.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.01	0.21	0.76	0.0	0.0	1.98	15.84
Galactose (g)	n/a	0.0	0.07	0.0	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.6	0.2	0.3	0.0	0.0	1.1	8.8
Calcium (mg)	2.883	7.049	4.495	4.14	0.18	0.574	19.32	154.56
Iron (mg)	0.44	0.06	0.02	0.04	0.0	0.04	0.61	4.88
Magnesium (mg)	12.687	2.563	1.236	1.8	0.008	0.255	18.548	148.384
Phosphorus (mg)	119.373	7.476	2.697	5.22	0.0	0.227	134.993	1079.944
Potassium (mg)	242.784	68.352	29.214	26.28	0.06	1.652	368.342	2946.736
Sodium (mg)	25.951	14.738	8.989	0.72	290.685	0.058	341.141	2729.128
Zinc (mg)	0.97	0.05	0.01	0.03	0.0	0.0	1.07	8.56
Copper (mg)	0.035	0.011	0.004	0.007	0.0	0.001	0.059	0.472
Manganese (mg)	0.006	0.03	0.011	0.023	0.001	0.007	0.078	0.624
Selenium (mcg)	20.4	0.0	0.0	0.1	0.0	0.0	20.6	164.8
Vitamin A, IU (IU)	4.037	3568.402	50.451	0.36	0.0	0.392	3623.642	28989.136
Retinol (mcg)	1.153	0.0	0.0	0.0	0.0	0.0	1.153	9.224
Vitamin A, RAE (mcg_RAE)	1.153	178.356	2.472	0.0	0.0	0.02	182.001	1456.008
Beta Carotene (mcg)	0.0	1769.676	30.338	0.18	0.0	0.205	1800.399	14403.192
Vitamin E (mg)	0.1	0.14	0.03	0.0	0.0	0.0	0.28	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.214	0.0	0.0	0.0	0.008	0.221	1.768
Lutein + zeaxanthin (mcg)	0.0	54.682	31.799	0.72	0.0	0.269	87.469	699.752
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	1.3	0.3	1.3	0.0	0.0	3.1	24.8
Thiamin (mg)	0.496	0.015	0.002	0.009	0.0	0.0	0.522	4.176
Riboflavin (mg)	0.156	0.013	0.007	0.005	0.0	0.0	0.181	1.448
Niacin (mg)	2.906	0.209	0.036	0.022	0.0	0.001	3.175	25.4
Pantothenic acid (mg)	0.444	0.058	0.028	0.022	0.0	n/a	0.551	4.408
Vitamin B-6 (mg)	0.271	0.03	0.008	0.022	0.0	0.0	0.331	2.648
Folate (mcg)	4.037	4.058	4.045	3.42	0.0	0.013	15.573	124.584
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.0	0.0	0.31	2.48
Choline (mg)	n/a	1.9	0.7	1.1	0.0	0.0	3.7	29.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.161	0.002	0.001	0.002	0.0	n/a	0.167	1.336
Threonine (g)	0.577	0.041	0.002	0.004	0.0	n/a	0.623	4.984
Isoleucine (g)	0.588	0.017	0.002	0.002	0.0	n/a	0.609	4.872
Leucine (g)	1.009	0.021	0.003	0.005	0.0	n/a	1.039	8.312
Lysine (g)	1.13	0.021	0.003	0.007	0.0	n/a	1.162	9.296
Methionine (g)	0.334	0.004	0.001	0.0	0.0	n/a	0.34	2.72
Cystine (g)	0.161	0.017	0.0	0.0	0.0	n/a	0.179	1.432
Phenylalanine (g)	0.502	0.013	0.002	0.005	0.0	n/a	0.522	4.176
Tyrosine (g)	0.438	0.009	0.001	0.002	0.0	n/a	0.45	3.6
Valine (g)	0.68	0.015	0.003	0.004	0.0	n/a	0.702	5.616
Arginine (g)	0.784	0.019	0.002	0.018	0.0	n/a	0.824	6.592
Histidine (g)	0.502	0.009	0.001	0.002	0.0	n/a	0.513	4.104
Alanine (g)	0.732	0.023	0.002	0.004	0.0	n/a	0.762	6.096
Aspartic acid (g)	1.165	0.041	0.013	0.016	0.0	n/a	1.235	9.88
Glutamic acid (g)	1.966	0.079	0.01	0.047	0.0	n/a	2.102	16.816
Glycine (g)	0.6	0.011	0.002	0.005	0.0	n/a	0.618	4.944
Proline (g)	0.507	0.011	0.002	0.002	0.0	n/a	0.522	4.176
Serine (g)	0.519	0.011	0.002	0.004	0.0	n/a	0.536	4.288
Cholesterol (mg)	31.718	0.0	0.0	0.0	0.0	0.0	31.718	253.744
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.292	0.009	0.004	0.007	0.0	0.001	1.313	10.504
Phytosterols (mg)	n/a	n/a	0.674	2.7	0.0	0.121	3.495	27.96
Monounsaturated Fat (g)	1.69	0.002	0.003	0.002	0.0	0.001	1.698	13.584
Polyunsaturated (g)	0.404	0.026	0.009	0.004	0.0	0.001	0.443	3.544