Receta Tuscan Pork and Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (15-ounces each) cans small white beans, rinsed and drained
2 (14.5-ounces each) cans Diced Italian Style Tomatoes, undrained
2 (14-ounces each) cans chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
57.67g 		carrot
21.36g 		celery
11.24g 		onion
18.0g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 12.57 0.2 0.08 0.2 0.0 0.01 13.06 104.48
Total Fat (g) 3.74 0.05 0.02 0.02 0.0 0.0 3.83 30.64
Carbohydrates (g) 0.0 2.05 0.33 1.68 0.0 0.09 4.15 33.2
Ash (g) 0.57 0.21 0.08 0.06 0.75 0.01 1.67 13.36
Calories (kcal) 87.656 8.758 1.798 7.2 0.0 0.335 105.746 845.968
Starch (g) n/a 0.31 0.0 0.0 n/a n/a 0.31 2.48
Sucrose (g) n/a 0.77 0.01 0.18 n/a n/a 0.96 7.68
Glucose (dextrose) (g) n/a 0.13 0.06 0.35 n/a n/a 0.54 4.32
Fructose (g) n/a 0.12 0.06 0.23 n/a n/a 0.41 3.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.51 18.86 10.72 16.04 0.0 0.01 87.15 697.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.21 0.76 0.0 0.0 1.98 15.84
Galactose (g) n/a 0.0 0.07 0.0 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.6 0.2 0.3 0.0 0.0 1.1 8.8
Calcium (mg) 2.883 7.049 4.495 4.14 0.18 0.574 19.32 154.56
Iron (mg) 0.44 0.06 0.02 0.04 0.0 0.04 0.61 4.88
Magnesium (mg) 12.687 2.563 1.236 1.8 0.008 0.255 18.548 148.384
Phosphorus (mg) 119.373 7.476 2.697 5.22 0.0 0.227 134.993 1079.944
Potassium (mg) 242.784 68.352 29.214 26.28 0.06 1.652 368.342 2946.736
Sodium (mg) 25.951 14.738 8.989 0.72 290.685 0.058 341.141 2729.128
Zinc (mg) 0.97 0.05 0.01 0.03 0.0 0.0 1.07 8.56
Copper (mg) 0.035 0.011 0.004 0.007 0.0 0.001 0.059 0.472
Manganese (mg) 0.006 0.03 0.011 0.023 0.001 0.007 0.078 0.624
Selenium (mcg) 20.4 0.0 0.0 0.1 0.0 0.0 20.6 164.8
Vitamin A, IU (IU) 4.037 3568.402 50.451 0.36 0.0 0.392 3623.642 28989.136
Retinol (mcg) 1.153 0.0 0.0 0.0 0.0 0.0 1.153 9.224
Vitamin A, RAE (mcg_RAE) 1.153 178.356 2.472 0.0 0.0 0.02 182.001 1456.008
Beta Carotene (mcg) 0.0 1769.676 30.338 0.18 0.0 0.205 1800.399 14403.192
Vitamin E (mg) 0.1 0.14 0.03 0.0 0.0 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.214 0.0 0.0 0.0 0.008 0.221 1.768
Lutein + zeaxanthin (mcg) 0.0 54.682 31.799 0.72 0.0 0.269 87.469 699.752
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.3 0.3 1.3 0.0 0.0 3.1 24.8
Thiamin (mg) 0.496 0.015 0.002 0.009 0.0 0.0 0.522 4.176
Riboflavin (mg) 0.156 0.013 0.007 0.005 0.0 0.0 0.181 1.448
Niacin (mg) 2.906 0.209 0.036 0.022 0.0 0.001 3.175 25.4
Pantothenic acid (mg) 0.444 0.058 0.028 0.022 0.0 n/a 0.551 4.408
Vitamin B-6 (mg) 0.271 0.03 0.008 0.022 0.0 0.0 0.331 2.648
Folate (mcg) 4.037 4.058 4.045 3.42 0.0 0.013 15.573 124.584
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) n/a 1.9 0.7 1.1 0.0 0.0 3.7 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.161 0.002 0.001 0.002 0.0 n/a 0.167 1.336
Threonine (g) 0.577 0.041 0.002 0.004 0.0 n/a 0.623 4.984
Isoleucine (g) 0.588 0.017 0.002 0.002 0.0 n/a 0.609 4.872
Leucine (g) 1.009 0.021 0.003 0.005 0.0 n/a 1.039 8.312
Lysine (g) 1.13 0.021 0.003 0.007 0.0 n/a 1.162 9.296
Methionine (g) 0.334 0.004 0.001 0.0 0.0 n/a 0.34 2.72
Cystine (g) 0.161 0.017 0.0 0.0 0.0 n/a 0.179 1.432
Phenylalanine (g) 0.502 0.013 0.002 0.005 0.0 n/a 0.522 4.176
Tyrosine (g) 0.438 0.009 0.001 0.002 0.0 n/a 0.45 3.6
Valine (g) 0.68 0.015 0.003 0.004 0.0 n/a 0.702 5.616
Arginine (g) 0.784 0.019 0.002 0.018 0.0 n/a 0.824 6.592
Histidine (g) 0.502 0.009 0.001 0.002 0.0 n/a 0.513 4.104
Alanine (g) 0.732 0.023 0.002 0.004 0.0 n/a 0.762 6.096
Aspartic acid (g) 1.165 0.041 0.013 0.016 0.0 n/a 1.235 9.88
Glutamic acid (g) 1.966 0.079 0.01 0.047 0.0 n/a 2.102 16.816
Glycine (g) 0.6 0.011 0.002 0.005 0.0 n/a 0.618 4.944
Proline (g) 0.507 0.011 0.002 0.002 0.0 n/a 0.522 4.176
Serine (g) 0.519 0.011 0.002 0.004 0.0 n/a 0.536 4.288
Cholesterol (mg) 31.718 0.0 0.0 0.0 0.0 0.0 31.718 253.744
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.292 0.009 0.004 0.007 0.0 0.001 1.313 10.504
Phytosterols (mg) n/a n/a 0.674 2.7 0.0 0.121 3.495 27.96
Monounsaturated Fat (g) 1.69 0.002 0.003 0.002 0.0 0.001 1.698 13.584
Polyunsaturated (g) 0.404 0.026 0.009 0.004 0.0 0.001 0.443 3.544