Receta Tuscan Salmon - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		salmon
198.0g 		artichoke hearts
12.0g 		bulb fennel
42.12g 		sun-dried tomatoes
13.75g 		garlic
1.96g 		olive oil
16.88g 		dill
0.08g 		lemon juice
30.5g 		salt
0.38g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.35 0.52 0.7 0.12 0.0 0.0 0.12 0.0 0.06 42.3 169.2
Total Fat (g) 26.57 0.04 0.08 1.94 0.01 16.88 0.0 0.0 0.0 0.02 45.54 182.16
Carbohydrates (g) 0.0 1.43 3.07 3.21 0.65 0.0 0.01 2.63 0.0 0.34 11.34 45.36
Ash (g) 2.24 0.09 0.44 0.51 0.03 0.0 0.0 0.08 0.37 0.02 3.78 15.12
Calories (kcal) 411.84 6.36 13.057 29.288 2.917 149.175 0.036 7.625 0.0 1.339 621.636 2486.544
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 10.09 38.0 7.4 1.15 0.0 0.07 27.67 0.0 0.06 212.92 851.68
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 n/a n/a 0.02 0.0 n/a 0.73 0.0 0.0 0.87 3.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.3 0.8 0.0 0.0 0.0 0.1 0.0 0.1 3.4 13.6
Calcium (mg) 17.82 2.52 20.639 6.463 3.543 0.169 0.172 2.135 0.09 2.294 55.844 223.376
Iron (mg) 0.67 0.07 0.31 0.37 0.03 0.09 0.01 0.01 0.0 0.15 1.72 6.88
Magnesium (mg) 53.46 5.04 7.16 11.138 0.489 0.0 0.045 1.83 0.004 1.019 80.185 320.74
Phosphorus (mg) 475.2 8.76 21.06 19.113 2.995 0.0 0.055 1.83 0.0 0.908 529.92 2119.68
Potassium (mg) 718.74 34.32 174.377 215.188 7.85 0.169 0.61 37.82 0.03 6.61 1195.712 4782.848
Sodium (mg) 116.82 7.2 21.902 36.575 0.333 0.338 0.05 0.305 145.343 0.231 329.097 1316.388
Zinc (mg) 0.71 0.05 0.08 0.11 0.02 0.0 0.0 0.02 0.0 0.01 1.0 4.0
Copper (mg) 0.099 0.016 0.029 0.065 0.006 0.0 0.0 0.009 0.0 0.006 0.23 0.92
Manganese (mg) 0.02 0.028 0.08 0.065 0.033 0.0 0.001 0.003 0.0 0.03 0.259 1.036
Selenium (mcg) 47.5 0.0 0.3 0.4 0.3 0.0 n/a 0.0 0.0 0.0 48.6 194.4
Vitamin A, IU (IU) 99.0 1.56 56.441 176.825 0.176 0.0 6.375 6.1 0.0 1.57 348.047 1392.188
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.12 2.948 8.8 0.0 0.0 0.319 0.305 0.0 0.079 12.571 50.284
Beta Carotene (mcg) n/a 0.96 n/a n/a 0.098 0.0 n/a 0.915 0.0 0.819 2.792 11.168
Vitamin E (mg) 7.03 0.02 n/a n/a 0.0 2.42 n/a 0.05 0.0 0.0 9.52 38.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 55.68 n/a n/a 0.313 0.0 n/a 2.745 0.0 1.076 59.814 239.256
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a 0.14 n/a n/a n/a 0.02 0.76 3.04
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.4
Vitamin C (mg) 7.7 0.9 5.1 14.0 0.6 0.0 0.1 14.0 0.0 0.1 42.5 170.0
Thiamin (mg) 0.416 0.006 0.004 0.026 0.004 0.0 0.0 0.009 0.0 0.001 0.466 1.864
Riboflavin (mg) 0.317 0.011 0.013 0.052 0.002 0.0 0.0 0.003 0.0 0.001 0.399 1.596
Niacin (mg) 17.167 0.133 0.27 0.499 0.014 0.0 0.001 0.031 0.0 0.006 18.12 72.48
Pantothenic acid (mg) 3.069 0.029 0.097 0.066 0.012 0.0 0.0 0.031 0.0 n/a 3.303 13.212
Vitamin B-6 (mg) 1.267 0.01 0.021 0.044 0.024 0.0 0.0 0.015 0.0 0.002 1.383 5.532
Folate (mcg) 51.48 10.68 11.372 3.163 0.059 0.0 0.124 3.965 0.0 0.053 80.895 323.58
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 155.4 4.1 n/a n/a 0.5 0.1 n/a 1.6 0.0 0.1 161.7 646.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a n/a 0.006 0.001 0.0 0.0 n/a 0.0 n/a 0.423 1.692
Threonine (g) 1.703 n/a n/a 0.018 0.003 0.0 0.0 n/a 0.0 n/a 1.724 6.896
Isoleucine (g) 1.921 n/a n/a 0.017 0.004 0.0 0.0 n/a 0.0 n/a 1.942 7.768
Leucine (g) 3.208 n/a n/a 0.026 0.006 0.0 0.0 n/a 0.0 n/a 3.24 12.96
Lysine (g) 3.703 n/a n/a 0.026 0.005 0.0 0.0 n/a 0.0 n/a 3.734 14.936
Methionine (g) 1.247 n/a n/a 0.006 0.002 0.0 0.0 n/a 0.0 n/a 1.254 5.016
Cystine (g) 0.436 n/a n/a 0.01 0.001 0.0 0.0 n/a 0.0 n/a 0.447 1.788
Phenylalanine (g) 1.683 n/a n/a 0.018 0.004 0.0 0.0 n/a 0.0 n/a 1.704 6.816
Tyrosine (g) 1.505 n/a n/a 0.012 0.002 0.0 0.0 n/a 0.0 n/a 1.519 6.076
Valine (g) 2.198 n/a n/a 0.018 0.006 0.0 0.0 n/a 0.0 n/a 2.221 8.884
Arginine (g) 2.416 n/a n/a 0.017 0.012 0.0 0.0 n/a 0.0 n/a 2.445 9.78
Histidine (g) 1.089 n/a n/a 0.011 0.002 0.0 0.0 n/a 0.0 n/a 1.102 4.408
Alanine (g) 2.515 n/a n/a 0.019 0.003 0.0 0.0 n/a 0.0 n/a 2.537 10.148
Aspartic acid (g) 4.019 n/a n/a 0.096 0.01 0.0 0.0 n/a 0.0 n/a 4.126 16.504
Glutamic acid (g) 5.603 n/a n/a 0.257 0.016 0.0 0.0 n/a 0.0 n/a 5.877 23.508
Glycine (g) 1.901 n/a n/a 0.018 0.004 0.0 0.0 n/a 0.0 n/a 1.923 7.692
Proline (g) 1.426 n/a n/a 0.014 0.002 0.0 0.0 n/a 0.0 n/a 1.442 5.768
Serine (g) 1.782 n/a n/a 0.018 0.004 0.0 0.0 n/a 0.0 n/a 1.804 7.216
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.01 n/a 0.26 0.002 2.33 0.0 0.0 0.0 0.005 8.646 34.584
Phytosterols (mg) n/a n/a n/a n/a n/a 37.294 n/a n/a 0.0 0.483 37.777 151.108
Monounsaturated Fat (g) 7.465 0.001 n/a 1.191 0.0 12.312 0.001 0.0 0.0 0.005 20.975 83.9
Polyunsaturated (g) 7.702 0.017 n/a 0.283 0.005 1.775 0.0 0.0 0.0 0.006 9.788 39.152