Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and fresh black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
2.61g 		olive oil
6.75g 		peppers
0.42g 		tomatoes
137.59g 		wine
39.33g 		fish stock
20.33g 		sugar
1.4g 		shrimp
151.2g 		chickpeas
75.0g 		spaghetti
75.6g 		parsley
4.75g 		pepper
16.26g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 1.21 0.03 0.41 0.0 30.71 3.71 9.86 0.14 0.14 n/a 46.37 278.22
Total Fat (g) 0.01 6.75 0.0 0.28 0.0 0.12 0.0 2.62 0.86 1.14 0.04 0.03 n/a 11.84 71.04
Carbohydrates (g) 0.86 0.0 0.03 5.39 1.07 0.08 1.4 1.38 16.96 56.45 0.3 0.75 n/a 84.67 508.02
Ash (g) 0.04 0.0 0.0 0.69 0.09 0.2 0.0 1.81 1.21 0.67 0.1 0.07 n/a 4.88 29.28
Calories (kcal) 3.889 59.67 0.131 24.766 32.647 3.253 5.418 160.268 89.25 280.47 1.71 3.253 n/a 664.725 3988.35
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 47.21 n/a 0.0 n/a 47.21 283.26
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.36 n/a 0.02 n/a 0.38 2.28
Glucose (dextrose) (g) n/a n/a 0.01 1.72 n/a n/a n/a n/a n/a 0.09 n/a 0.19 n/a 2.01 12.06
Fructose (g) n/a n/a 0.01 1.88 n/a n/a n/a n/a n/a 0.08 n/a 0.18 n/a 2.16 12.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.48 n/a 0.0 n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.1 24.6
Water (g) 1.53 0.0 0.39 130.02 34.05 19.52 0.0 114.7 52.27 7.48 4.17 15.27 n/a 379.4 2276.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.02 3.62 0.31 0.02 1.4 0.0 n/a 2.02 0.04 0.39 n/a 7.84 47.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 3.3 2.4 0.2 0.3 n/a 7.9 47.4
Calcium (mg) 4.724 0.068 0.03 13.759 3.147 6.1 0.014 78.622 24.0 15.876 6.555 1.626 n/a 154.52 927.12
Iron (mg) 0.04 0.04 0.0 0.37 0.15 0.04 0.0 3.64 1.01 2.49 0.29 0.06 n/a 8.14 48.84
Magnesium (mg) 0.653 0.0 0.051 15.135 4.327 0.203 0.0 55.943 21.75 40.067 2.375 1.626 n/a 142.129 852.774
Phosphorus (mg) 3.993 0.0 0.11 33.021 7.867 6.1 0.0 309.953 67.5 142.881 2.755 3.253 n/a 577.433 3464.598
Potassium (mg) 10.466 0.068 0.894 326.086 38.94 17.487 0.028 279.714 129.0 168.584 26.315 28.461 n/a 1026.042 6156.252
Sodium (mg) 0.444 0.135 0.017 6.879 1.967 64.66 0.0 223.771 224.25 4.536 2.66 0.488 n/a 529.807 3178.842
Zinc (mg) 0.03 0.0 0.0 0.23 0.05 0.02 0.0 1.68 0.8 1.07 0.05 0.02 n/a 3.95 23.7
Copper (mg) 0.008 0.0 0.0 0.083 0.004 0.01 0.0 0.393 0.128 0.219 0.007 0.011 n/a 0.863 5.178
Manganese (mg) 0.044 0.0 0.0 0.151 0.047 n/a 0.0 0.076 0.45 0.696 0.008 0.02 n/a 1.491 8.946
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 57.5 2.1 47.8 0.0 0.0 n/a 107.9 647.4
Vitamin A, IU (IU) 0.235 0.0 13.265 1146.116 0.0 0.813 0.0 272.154 15.75 0.0 400.14 60.174 n/a 1908.648 11451.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.203 0.0 81.646 0.0 0.0 0.0 0.0 n/a 81.85 491.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.665 57.787 0.0 0.203 0.0 81.646 0.75 0.0 19.998 2.927 n/a 163.977 983.862
Beta Carotene (mcg) 0.131 0.0 6.88 617.774 0.0 0.0 0.0 0.0 9.0 0.0 240.065 33.828 n/a 907.678 5446.068
Vitamin E (mg) 0.0 0.97 0.01 0.74 0.0 0.03 0.0 1.66 n/a 0.08 0.04 0.06 n/a 3.59 21.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 229.819 n/a n/a n/a n/a n/a 229.819 1378.914
Lycopene (mcg) 0.0 0.0 0.0 3540.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3540.164 21240.984
Lutein + zeaxanthin (mcg) 0.418 0.0 0.216 169.234 0.0 0.0 0.0 0.0 0.0 13.608 264.148 55.458 n/a 503.081 3018.486
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) n/a 0.06 0.0 0.17 n/a n/a n/a 0.15 n/a 0.67 0.03 0.0 n/a 1.06 6.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.5 17.5 0.0 0.0 0.0 3.0 2.9 0.0 6.3 13.1 n/a 44.1 264.6
Thiamin (mg) 0.005 0.0 0.0 0.055 0.004 0.0 0.0 0.045 0.023 0.673 0.004 0.01 n/a 0.819 4.914
Riboflavin (mg) 0.003 0.0 0.0 0.028 0.008 0.006 0.0 0.045 0.023 0.302 0.005 0.005 n/a 0.425 2.55
Niacin (mg) 0.018 0.0 0.004 0.812 0.067 0.279 0.0 3.856 0.105 5.428 0.062 0.078 n/a 10.708 64.248
Pantothenic acid (mg) 0.016 0.0 0.001 0.124 0.016 n/a 0.0 0.423 0.225 0.325 0.019 0.016 n/a 1.165 6.99
Vitamin B-6 (mg) 0.032 0.0 0.001 0.11 0.02 0.002 0.0 0.151 0.353 0.106 0.004 0.036 n/a 0.815 4.89
Folate (mcg) 0.078 0.0 0.195 20.638 0.393 0.813 0.0 4.536 50.25 179.168 7.22 1.626 n/a 264.918 1589.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.75 0.0 0.0 0.0 0.0 n/a 1.77 10.62
Choline (mg) 0.6 0.0 0.0 9.2 2.0 1.9 0.0 122.3 24.5 11.4 0.6 0.9 n/a 173.4 1040.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 0.0 0.0 n/a 165.56 993.36
Tryptophan (g) 0.002 0.0 0.0 0.014 n/a n/a n/a 0.423 0.038 0.144 0.002 0.002 n/a 0.624 3.744
Threonine (g) 0.004 0.0 0.0 0.041 n/a n/a n/a 1.24 0.135 0.348 0.006 0.007 n/a 1.78 10.68
Isoleucine (g) 0.006 0.0 0.0 0.028 n/a n/a n/a 1.497 0.158 0.386 0.006 0.003 n/a 2.082 12.492
Leucine (g) 0.008 0.0 0.0 0.041 n/a n/a n/a 2.434 0.263 0.748 0.01 0.007 n/a 3.511 21.066
Lysine (g) 0.007 0.0 0.0 0.041 n/a n/a n/a 2.676 0.248 0.227 0.009 0.007 n/a 3.214 19.284
Methionine (g) 0.002 0.0 0.0 0.014 n/a n/a n/a 0.862 0.053 0.113 0.002 0.002 n/a 1.047 6.282
Cystine (g) 0.002 0.0 0.0 0.014 n/a n/a n/a 0.348 0.053 0.197 0.0 0.002 n/a 0.615 3.69
Phenylalanine (g) 0.005 0.0 0.0 0.096 n/a n/a n/a 1.3 0.203 0.507 0.007 0.015 n/a 2.132 12.792
Tyrosine (g) 0.002 0.0 0.0 0.014 n/a n/a n/a 1.028 0.09 0.181 0.004 0.002 n/a 1.321 7.926
Valine (g) 0.008 0.0 0.0 0.028 n/a n/a n/a 1.451 0.158 0.446 0.008 0.007 n/a 2.105 12.63
Arginine (g) 0.016 0.0 0.0 0.028 n/a n/a n/a 2.691 0.353 0.355 0.006 0.005 n/a 3.454 20.724
Histidine (g) 0.003 0.0 0.0 0.014 n/a n/a n/a 0.62 0.105 0.227 0.003 0.002 n/a 0.973 5.838
Alanine (g) 0.003 0.0 0.0 0.041 n/a n/a n/a 1.739 0.158 0.333 0.01 0.007 n/a 2.29 13.74
Aspartic acid (g) 0.013 0.0 0.001 0.193 n/a n/a n/a 3.175 0.435 0.469 0.014 0.034 n/a 4.333 25.998
Glutamic acid (g) 0.021 0.0 0.001 0.592 n/a n/a n/a 5.247 0.653 3.478 0.012 0.031 n/a 10.033 60.198
Glycine (g) 0.005 0.0 0.0 0.028 n/a n/a n/a 1.86 0.158 0.333 0.007 0.005 n/a 2.395 14.37
Proline (g) 0.003 0.0 0.0 0.028 n/a n/a n/a 1.013 0.15 1.187 0.01 0.003 n/a 2.393 14.358
Serine (g) 0.005 0.0 0.0 0.041 n/a n/a n/a 1.21 0.188 0.469 0.007 0.008 n/a 1.927 11.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.819 0.0 0.0 0.0 0.0 n/a 229.819 1378.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.932 0.0 0.041 0.0 0.028 0.0 0.499 0.09 0.212 0.006 0.01 n/a 1.821 10.926
Phytosterols (mg) n/a 14.918 n/a 9.631 n/a n/a n/a n/a n/a n/a 0.238 1.464 n/a 26.25 157.5
Monounsaturated Fat (g) 0.0 4.925 0.0 0.041 0.0 0.024 0.0 0.378 0.195 0.129 0.014 0.002 n/a 5.708 34.248
Polyunsaturated (g) 0.007 0.71 0.0 0.11 0.0 0.033 0.0 1.013 0.383 0.423 0.006 0.01 n/a 2.694 16.164