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Receta Tuscan soup - Zuppa Toscana - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pancetta
20.0g 		olive oil
3.38g 		onion
24.75g 		garlic
1.96g 		sausage
62.5g 		water
300.27g 		savoy cabbage
35.0g 		cream
28.75g 		lemon juice
11.75g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.27 0.12 9.43 0.0 0.7 0.6 0.04 15.3 61.2
Total Fat (g) 1.39 3.38 0.02 0.01 16.58 0.0 0.04 5.67 0.0 27.09 108.36
Carbohydrates (g) 0.34 0.0 2.31 0.65 0.0 0.0 2.14 0.83 1.01 7.27 29.08
Ash (g) 0.76 0.0 0.09 0.03 1.41 0.3 0.28 0.24 0.03 3.14 12.56
Calories (kcal) 31.4 29.835 9.9 2.917 190.0 0.0 9.45 55.488 2.938 331.927 1327.708
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.0 n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.0 n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.01 n/a 1.01 4.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.39 0.0 22.05 1.15 35.14 299.97 31.85 21.41 10.66 435.61 1742.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.02 0.0 0.0 0.79 1.01 0.28 3.15 12.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.1 0.0 0.0 1.6 6.4
Calcium (mg) 1.6 0.034 5.693 3.543 5.625 9.008 12.25 31.625 0.823 70.2 280.8
Iron (mg) 0.14 0.02 0.05 0.03 0.69 0.0 0.14 0.05 0.0 1.13 4.52
Magnesium (mg) 3.4 0.0 2.475 0.489 8.75 3.003 9.8 2.875 0.705 31.497 125.988
Phosphorus (mg) 48.6 0.0 7.178 2.995 84.375 0.0 14.7 33.063 0.705 191.615 766.46
Potassium (mg) 68.8 0.034 36.135 7.85 155.0 0.0 80.5 40.538 14.57 403.426 1613.704
Sodium (mg) 281.8 0.068 0.99 0.333 397.5 12.011 9.8 23.0 0.118 725.618 2902.472
Zinc (mg) 0.28 0.0 0.04 0.02 1.36 0.03 0.09 0.11 0.01 1.94 7.76
Copper (mg) 0.01 0.0 0.01 0.006 0.044 0.03 0.021 0.006 0.004 0.13 0.52
Manganese (mg) 0.004 0.0 0.032 0.033 0.006 0.0 0.063 0.003 0.001 0.142 0.568
Selenium (mcg) 5.0 0.0 0.1 0.3 0.0 0.0 0.3 0.7 0.0 6.5 26.0
Vitamin A, IU (IU) 0.0 0.0 0.495 0.176 46.875 0.0 350.0 165.6 2.35 565.496 2261.984
Retinol (mcg) 0.0 0.0 0.0 0.0 6.875 0.0 0.0 46.0 0.0 52.875 211.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.125 0.0 17.5 46.575 0.118 72.318 289.272
Beta Carotene (mcg) 0.0 0.0 0.248 0.098 6.875 0.0 210.0 7.475 0.353 225.048 900.192
Vitamin E (mg) 0.04 0.48 0.0 0.0 0.12 0.0 0.06 0.13 0.02 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a 32.5 0.0 n/a n/a n/a 32.5 130.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6.875 0.0 0.0 0.0 0.0 6.875 27.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.313 0.0 0.0 26.95 0.0 1.058 29.311 117.244
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.03 n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.6 0.4 0.0 10.9 0.3 5.4 19.4 77.6
Thiamin (mg) 0.15 0.0 0.012 0.004 0.175 0.0 0.025 0.012 0.004 0.381 1.524
Riboflavin (mg) 0.034 0.0 0.007 0.002 0.075 0.0 0.011 0.049 0.001 0.179 0.716
Niacin (mg) 1.246 0.0 0.03 0.014 2.938 0.0 0.105 0.032 0.012 4.375 17.5
Pantothenic acid (mg) 0.104 0.0 0.03 0.012 0.419 0.0 0.067 0.098 0.012 0.74 2.96
Vitamin B-6 (mg) 0.078 0.0 0.03 0.024 0.194 0.0 0.067 0.017 0.006 0.415 1.66
Folate (mcg) 0.8 0.0 4.703 0.059 0.625 0.0 28.0 2.013 1.528 37.726 150.904
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.53 0.0 0.0 0.08 0.0 0.75 3.0
Choline (mg) 13.7 0.0 1.5 0.5 33.1 0.0 4.3 5.5 0.6 59.2 236.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.002 0.001 0.069 n/a 0.007 0.012 n/a 0.133 0.532
Threonine (g) 0.166 0.0 0.005 0.003 0.375 n/a 0.025 0.035 n/a 0.608 2.432
Isoleucine (g) 0.156 0.0 0.002 0.004 0.394 n/a 0.035 0.04 n/a 0.632 2.528
Leucine (g) 0.29 0.0 0.007 0.006 0.675 n/a 0.035 0.078 n/a 1.091 4.364
Lysine (g) 0.326 0.0 0.01 0.005 0.744 n/a 0.032 0.066 n/a 1.183 4.732
Methionine (g) 0.112 0.0 0.0 0.002 0.194 n/a 0.007 0.02 n/a 0.334 1.336
Cystine (g) 0.052 0.0 0.0 0.001 0.1 n/a 0.007 0.009 n/a 0.169 0.676
Phenylalanine (g) 0.134 0.0 0.007 0.004 0.338 n/a 0.021 0.037 n/a 0.541 2.164
Tyrosine (g) 0.124 0.0 0.002 0.002 0.256 n/a 0.011 0.037 n/a 0.432 1.728
Valine (g) 0.164 0.0 0.005 0.006 0.438 n/a 0.032 0.049 n/a 0.693 2.772
Arginine (g) 0.226 0.0 0.025 0.012 0.556 n/a 0.039 0.029 n/a 0.887 3.548
Histidine (g) 0.15 0.0 0.002 0.002 0.344 n/a 0.014 0.023 n/a 0.535 2.14
Alanine (g) 0.21 0.0 0.005 0.003 0.563 n/a 0.025 0.029 n/a 0.833 3.332
Aspartic acid (g) 0.344 0.0 0.022 0.01 0.819 n/a 0.07 0.063 n/a 1.328 5.312
Glutamic acid (g) 0.572 0.0 0.064 0.016 1.381 n/a 0.158 0.164 n/a 2.355 9.42
Glycine (g) 0.178 0.0 0.007 0.004 0.581 n/a 0.014 0.017 n/a 0.802 3.208
Proline (g) 0.154 0.0 0.002 0.002 0.431 n/a 0.137 0.075 n/a 0.801 3.204
Serine (g) 0.156 0.0 0.005 0.004 0.356 n/a 0.042 0.046 n/a 0.609 2.436
Cholesterol (mg) 10.0 0.0 0.0 0.0 45.0 0.0 0.0 14.95 0.0 69.95 279.8
Trans Fat (g) n/a n/a n/a n/a 0.131 n/a n/a n/a n/a 0.131 0.524
Saturated Fat (g) 0.444 0.466 0.01 0.002 5.5 0.0 0.004 3.309 0.0 9.734 38.936
Phytosterols (mg) 0.0 7.459 3.713 n/a n/a n/a n/a n/a n/a 11.171 44.684
Monounsaturated Fat (g) 0.63 2.462 0.002 0.0 7.381 0.0 0.004 1.458 0.0 11.937 47.748
Polyunsaturated (g) 0.126 0.355 0.005 0.005 2.225 0.0 0.018 0.242 0.0 2.975 11.9