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Receta Tuscan Spinach Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups no yolk noodles, cooked
1 Pkg Spincah chopped (Fresh or Frozen)
Salt to taste
For added flavor you can add a dash of the following Herbs.
Rosemary
Sage
Thyme
Marjoram
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
56.7g 		milk
61.0g 		parmesan
9.3g 		garlic
0.65g 		salt
0.0g 		parsley
0.3g 		basil
0.14g 		bay leaf
1.0g 		rosemary
0.0g 		sage
0.0g 		thyme
0.0g 		marjoram
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.56 1.96 3.32 0.04 n/a 0.01 0.0 0.08 n/a n/a n/a n/a 13.97 55.88
Total Fat (g) 15.04 1.98 2.4 0.0 n/a 0.0 0.0 0.08 n/a n/a n/a n/a 19.52 78.08
Carbohydrates (g) 0.0 2.76 0.3 0.22 n/a 0.02 0.0 0.75 n/a n/a n/a n/a 4.04 16.16
Ash (g) 1.28 0.42 0.56 0.01 n/a 0.01 0.0 0.04 n/a n/a n/a n/a 2.32 9.28
Calories (kcal) 172.368 36.6 36.436 0.972 n/a 0.107 0.032 3.13 n/a n/a n/a n/a 249.646 998.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 3.21 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.21 12.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 31.88 53.88 2.71 0.38 n/a 0.26 0.13 0.05 n/a n/a n/a n/a 89.29 357.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 3.21 0.07 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.29 13.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 1.2
Calcium (mg) 5.103 68.93 110.053 1.181 n/a 0.41 0.249 8.34 n/a n/a n/a n/a 194.266 777.064
Iron (mg) 0.63 0.02 0.08 0.01 n/a 0.02 0.0 0.43 n/a n/a n/a n/a 1.19 4.76
Magnesium (mg) 7.938 6.1 4.09 0.163 n/a 0.148 0.09 1.2 n/a n/a n/a n/a 19.729 78.916
Phosphorus (mg) 76.545 55.51 64.507 0.998 n/a 0.172 0.079 1.13 n/a n/a n/a n/a 198.942 795.768
Potassium (mg) 140.616 87.23 8.551 2.617 n/a 1.645 0.415 5.29 n/a n/a n/a n/a 246.364 985.456
Sodium (mg) 360.612 24.4 148.906 0.111 n/a 0.166 0.006 0.23 n/a n/a n/a n/a 534.431 2137.724
Zinc (mg) 1.23 0.24 0.26 0.01 n/a 0.0 0.0 0.04 n/a n/a n/a n/a 1.78 7.12
Copper (mg) 0.04 0.006 0.003 0.002 n/a 0.0 0.001 0.004 n/a n/a n/a n/a 0.056 0.224
Manganese (mg) 0.006 0.0 0.002 0.011 n/a 0.0 0.002 0.082 n/a n/a n/a n/a 0.102 0.408
Selenium (mcg) 0.0 2.3 2.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.5 18.0
Vitamin A, IU (IU) 42.525 62.22 37.087 0.059 n/a 25.009 7.427 61.85 n/a n/a n/a n/a 236.177 944.708
Retinol (mcg) 6.237 17.08 9.853 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 33.17 132.68
Vitamin A, RAE (mcg_RAE) 7.371 17.08 10.039 0.0 n/a 1.25 0.372 3.09 n/a n/a n/a n/a 39.201 156.804
Beta Carotene (mcg) 6.237 3.05 2.603 0.033 n/a 15.004 4.424 n/a n/a n/a n/a n/a 31.35 125.4
Vitamin E (mg) 0.11 0.04 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.17 0.68
Vitamin D (IU) 29.484 24.4 2.603 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.487 225.948
Lycopene (mcg) 6.237 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6.237 24.948
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 n/a 16.509 7.955 n/a n/a n/a n/a n/a 24.569 98.276
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.2 n/a 0.4 0.0 0.5 n/a n/a n/a n/a 1.5 6.0
Thiamin (mg) 0.159 0.024 0.004 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.189 0.756
Riboflavin (mg) 0.068 0.11 0.031 0.001 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.214 0.856
Niacin (mg) 2.665 0.067 0.025 0.005 n/a 0.004 0.001 0.02 n/a n/a n/a n/a 2.787 11.148
Pantothenic acid (mg) 0.38 0.22 0.042 0.004 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.647 2.588
Vitamin B-6 (mg) 0.176 0.024 0.008 0.008 n/a 0.0 0.0 0.017 n/a n/a n/a n/a 0.235 0.94
Folate (mcg) 0.567 3.05 0.651 0.02 n/a 0.451 0.096 1.8 n/a n/a n/a n/a 6.634 26.536
Vitamin B-12 (mcg) 0.48 0.27 0.11 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.86 3.44
Choline (mg) 30.1 8.7 1.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 40.4 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.062 0.049 0.045 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.156 0.624
Threonine (g) 0.34 0.085 0.123 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.55 2.2
Isoleucine (g) 0.357 0.104 0.176 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.639 2.556
Leucine (g) 0.612 0.165 0.321 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a 1.101 4.404
Lysine (g) 0.675 0.085 0.308 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a 1.07 4.28
Methionine (g) 0.176 0.049 0.089 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.314 1.256
Cystine (g) 0.091 0.012 0.022 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.126 0.504
Phenylalanine (g) 0.306 0.092 0.178 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.578 2.312
Tyrosine (g) 0.232 0.092 0.186 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.511 2.044
Valine (g) 0.397 0.116 0.228 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.743 2.972
Arginine (g) 0.505 0.049 0.123 0.004 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.681 2.724
Histidine (g) 0.312 0.049 0.128 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.49 1.96
Alanine (g) 0.51 0.061 0.098 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.671 2.684
Aspartic acid (g) 0.743 0.146 0.208 0.003 n/a 0.001 0.0 n/a n/a n/a n/a n/a 1.102 4.408
Glutamic acid (g) 1.253 0.397 0.763 0.005 n/a 0.001 0.0 n/a n/a n/a n/a n/a 2.419 9.676
Glycine (g) 0.527 0.049 0.058 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.636 2.544
Proline (g) 0.391 0.207 0.389 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.989 3.956
Serine (g) 0.323 0.067 0.192 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.584 2.336
Cholesterol (mg) 40.824 6.1 6.321 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 53.245 212.98
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 4.99 1.141 1.525 0.001 n/a 0.0 0.0 0.023 n/a n/a n/a n/a 7.679 30.716
Phytosterols (mg) n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.06
Monounsaturated Fat (g) 6.696 0.494 0.699 0.0 n/a 0.001 0.0 0.016 n/a n/a n/a n/a 7.907 31.628
Polyunsaturated (g) 2.019 0.122 0.053 0.002 n/a 0.0 0.001 0.023 n/a n/a n/a n/a 2.219 8.876