Receta Tuscan style tuna salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
78.75g 		beans
122.81g 		cherry tomatoes
141.05g 		scallions
14.4g 		olive oil
6.75g 		lemon juice
7.63g 		salt
0.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.09 8.92 1.24 0.26 0.0 0.03 0.0 n/a 30.54 122.16
Total Fat (g) 0.65 0.36 0.28 0.03 6.75 0.0 0.0 n/a 8.06 32.24
Carbohydrates (g) 0.0 26.04 5.53 1.06 0.0 0.66 0.0 n/a 33.28 133.12
Ash (g) 1.17 1.41 0.71 0.12 0.0 0.02 0.37 n/a 3.79 15.16
Calories (kcal) 91.35 140.006 25.389 4.608 59.67 1.906 0.0 n/a 322.929 1291.716
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.76 n/a n/a n/a n/a n/a 1.76 7.04
Fructose (g) n/a n/a 1.93 n/a n/a n/a n/a n/a 1.93 7.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.68 86.09 133.29 12.94 0.0 6.92 0.0 n/a 297.91 1191.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.36 3.71 0.34 0.0 0.18 0.0 n/a 4.58 18.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.9 1.7 0.4 0.0 0.0 0.0 n/a 8.0 32.0
Calcium (mg) 8.663 89.653 14.105 10.368 0.068 0.534 0.09 n/a 123.48 493.92
Iron (mg) 1.2 3.67 0.38 0.21 0.04 0.0 0.0 n/a 5.51 22.04
Magnesium (mg) 21.263 62.634 15.516 2.88 0.0 0.458 0.004 n/a 102.754 411.016
Phosphorus (mg) 128.363 111.759 33.852 5.328 0.0 0.458 0.0 n/a 279.759 1119.036
Potassium (mg) 186.638 557.569 334.289 39.744 0.068 9.455 0.03 n/a 1127.791 4511.164
Sodium (mg) 266.175 6.141 7.053 2.304 0.135 0.076 145.343 n/a 427.226 1708.904
Zinc (mg) 0.61 1.38 0.24 0.06 0.0 0.0 0.0 n/a 2.28 9.12
Copper (mg) 0.039 0.282 0.085 0.012 0.0 0.002 0.0 n/a 0.42 1.68
Manganese (mg) 0.008 0.639 0.155 0.023 0.0 0.001 0.0 n/a 0.826 3.304
Selenium (mcg) 63.3 2.0 0.0 0.1 0.0 0.0 0.0 n/a 65.4 261.6
Vitamin A, IU (IU) 44.888 0.0 1174.947 143.568 0.0 1.525 0.0 n/a 1364.927 5459.708
Retinol (mcg) 13.388 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.388 53.552
Vitamin A, RAE (mcg_RAE) 13.388 0.0 59.241 7.2 0.0 0.076 0.0 n/a 79.905 319.62
Beta Carotene (mcg) 0.0 0.0 633.315 86.112 0.0 0.229 0.0 n/a 719.655 2878.62
Vitamin E (mg) 0.26 0.97 0.76 0.08 0.97 0.01 0.0 n/a 3.05 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3629.217 0.0 0.0 0.0 0.0 n/a 3629.217 14516.868
Lutein + zeaxanthin (mcg) 0.0 0.0 173.492 163.728 0.0 0.686 0.0 n/a 337.906 1351.624
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.17 n/a 0.06 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.9 2.7 0.0 3.5 0.0 n/a 24.1 96.4
Thiamin (mg) 0.024 0.123 0.056 0.009 0.0 0.002 0.0 n/a 0.214 0.856
Riboflavin (mg) 0.055 0.049 0.028 0.012 0.0 0.001 0.0 n/a 0.145 0.58
Niacin (mg) 10.458 0.135 0.832 0.076 0.0 0.008 0.0 n/a 11.509 46.036
Pantothenic acid (mg) 0.165 0.233 0.127 0.012 0.0 0.008 0.0 n/a 0.545 2.18
Vitamin B-6 (mg) 0.276 0.098 0.113 0.009 0.0 0.004 0.0 n/a 0.499 1.996
Folate (mcg) 3.15 79.828 21.158 9.216 0.0 0.991 0.0 n/a 114.343 457.372
Vitamin B-12 (mcg) 2.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.35 9.4
Choline (mg) 23.1 n/a 9.5 0.8 0.0 0.4 0.0 n/a 33.8 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.228 0.111 0.014 0.003 0.0 n/a 0.0 n/a 0.356 1.424
Threonine (g) 0.882 0.381 0.042 0.01 0.0 n/a 0.0 n/a 1.315 5.26
Isoleucine (g) 0.929 0.393 0.028 0.012 0.0 n/a 0.0 n/a 1.362 5.448
Leucine (g) 1.63 0.712 0.042 0.016 0.0 n/a 0.0 n/a 2.401 9.604
Lysine (g) 1.843 0.614 0.042 0.013 0.0 n/a 0.0 n/a 2.512 10.048
Methionine (g) 0.599 0.135 0.014 0.003 0.0 n/a 0.0 n/a 0.751 3.004
Cystine (g) 0.213 0.098 0.014 n/a 0.0 n/a 0.0 n/a 0.325 1.3
Phenylalanine (g) 0.788 0.479 0.099 0.009 0.0 n/a 0.0 n/a 1.374 5.496
Tyrosine (g) 0.677 0.246 0.014 0.007 0.0 n/a 0.0 n/a 0.944 3.776
Valine (g) 1.032 0.467 0.028 0.012 0.0 n/a 0.0 n/a 1.538 6.152
Arginine (g) 1.205 0.553 0.028 0.019 0.0 n/a 0.0 n/a 1.804 7.216
Histidine (g) 0.591 0.246 0.014 0.004 0.0 n/a 0.0 n/a 0.855 3.42
Alanine (g) 1.213 0.368 0.042 0.012 0.0 n/a 0.0 n/a 1.635 6.54
Aspartic acid (g) 2.055 1.081 0.197 0.024 0.0 n/a 0.0 n/a 3.358 13.432
Glutamic acid (g) 3.0 1.363 0.607 0.055 0.0 n/a 0.0 n/a 5.025 20.1
Glycine (g) 0.961 0.344 0.028 0.013 0.0 n/a 0.0 n/a 1.346 5.384
Proline (g) 0.709 0.381 0.028 0.017 0.0 n/a 0.0 n/a 1.135 4.54
Serine (g) 0.819 0.491 0.042 0.012 0.0 n/a 0.0 n/a 1.364 5.456
Cholesterol (mg) 23.625 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.625 94.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.098 0.042 0.004 0.932 0.0 0.0 n/a 1.258 5.032
Phytosterols (mg) n/a n/a 9.874 n/a 14.918 n/a 0.0 n/a 24.791 99.164
Monounsaturated Fat (g) 0.126 0.037 0.042 0.004 4.925 0.0 0.0 n/a 5.134 20.536
Polyunsaturated (g) 0.268 0.16 0.113 0.01 0.71 0.0 0.0 n/a 1.26 5.04