Receta Tuscan-Style Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tuna 41.25g	beans 122.81g	cherry tomatoes 141.05g	scallions 14.4g	olive oil 6.75g	lemon juice 7.63g	salt 0.38g	pepper 0.0g	lettuce 0.52g	melon 410.0g	Total Per Serving	Total for Recipe
Protein (g)	10.52	8.92	1.24	0.26	0.0	0.03	0.0	n/a	0.01	4.55	25.53	102.12
Total Fat (g)	0.34	0.36	0.28	0.03	6.75	0.0	0.0	n/a	0.0	0.41	8.17	32.68
Carbohydrates (g)	0.0	26.04	5.53	1.06	0.0	0.66	0.0	n/a	0.01	26.98	60.27	241.08
Ash (g)	0.61	1.41	0.71	0.12	0.0	0.02	0.37	n/a	0.0	n/a	3.24	12.96
Calories (kcal)	47.85	140.006	25.389	4.608	59.67	1.906	0.0	n/a	0.083	114.8	394.313	1577.252
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.76	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.76	7.04
Fructose (g)	n/a	n/a	1.93	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.93	7.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	30.74	86.09	133.29	12.94	0.0	6.92	0.0	n/a	0.5	376.59	647.06	2588.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.36	3.71	0.34	0.0	0.18	0.0	n/a	0.0	23.33	27.92	111.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.9	1.7	0.4	0.0	0.0	0.0	n/a	0.0	3.7	11.7	46.8
Calcium (mg)	4.538	89.653	14.105	10.368	0.068	0.534	0.09	n/a	0.172	45.1	164.626	658.504
Iron (mg)	0.63	3.67	0.38	0.21	0.04	0.0	0.0	n/a	0.01	1.39	6.34	25.36
Magnesium (mg)	11.138	62.634	15.516	2.88	0.0	0.458	0.004	n/a	0.062	45.1	137.791	551.164
Phosphorus (mg)	67.238	111.759	33.852	5.328	0.0	0.458	0.0	n/a	0.146	20.5	239.28	957.12
Potassium (mg)	97.763	557.569	334.289	39.744	0.068	9.455	0.03	n/a	0.972	746.2	1786.089	7144.356
Sodium (mg)	139.425	6.141	7.053	2.304	0.135	0.076	145.343	n/a	0.13	36.9	337.506	1350.024
Zinc (mg)	0.32	1.38	0.24	0.06	0.0	0.0	0.0	n/a	0.0	0.29	2.28	9.12
Copper (mg)	0.021	0.282	0.085	0.012	0.0	0.002	0.0	n/a	0.0	0.246	0.648	2.592
Manganese (mg)	0.004	0.639	0.155	0.023	0.0	0.001	0.0	n/a	0.001	n/a	0.823	3.292
Selenium (mcg)	33.2	2.0	0.0	0.1	0.0	0.0	0.0	n/a	0.0	1.6	36.9	147.6
Vitamin A, IU (IU)	23.513	0.0	1174.947	143.568	0.0	1.525	0.0	n/a	38.958	n/a	1382.51	5530.04
Retinol (mcg)	7.013	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	7.013	28.052
Vitamin A, RAE (mcg_RAE)	7.013	0.0	59.241	7.2	0.0	0.076	0.0	n/a	1.95	0.0	75.48	301.92
Beta Carotene (mcg)	0.0	0.0	633.315	86.112	0.0	0.229	0.0	n/a	23.374	0.0	743.029	2972.116
Vitamin E (mg)	0.14	0.97	0.76	0.08	0.97	0.01	0.0	n/a	0.0	0.21	3.13	12.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	3629.217	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3629.217	14516.868
Lutein + zeaxanthin (mcg)	0.0	0.0	173.492	163.728	0.0	0.686	0.0	n/a	8.965	106.6	453.471	1813.884
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.17	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.23	0.92
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	17.9	2.7	0.0	3.5	0.0	n/a	0.0	89.4	113.5	454.0
Thiamin (mg)	0.012	0.123	0.056	0.009	0.0	0.002	0.0	n/a	0.0	0.082	0.285	1.14
Riboflavin (mg)	0.029	0.049	0.028	0.012	0.0	0.001	0.0	n/a	0.0	0.123	0.242	0.968
Niacin (mg)	5.478	0.135	0.832	0.076	0.0	0.008	0.0	n/a	0.002	0.943	7.474	29.896
Pantothenic acid (mg)	0.087	0.233	0.127	0.012	0.0	0.008	0.0	n/a	0.001	n/a	0.467	1.868
Vitamin B-6 (mg)	0.144	0.098	0.113	0.009	0.0	0.004	0.0	n/a	0.001	0.656	1.024	4.096
Folate (mcg)	1.65	79.828	21.158	9.216	0.0	0.991	0.0	n/a	0.187	32.8	145.83	583.32
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	1.23	4.92
Choline (mg)	12.1	n/a	9.5	0.8	0.0	0.4	0.0	n/a	0.1	31.2	54.0	216.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.12	0.111	0.014	0.003	0.0	n/a	0.0	n/a	0.0	n/a	0.247	0.988
Threonine (g)	0.462	0.381	0.042	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.895	3.58
Isoleucine (g)	0.487	0.393	0.028	0.012	0.0	n/a	0.0	n/a	0.0	n/a	0.92	3.68
Leucine (g)	0.854	0.712	0.042	0.016	0.0	n/a	0.0	n/a	0.0	n/a	1.625	6.5
Lysine (g)	0.965	0.614	0.042	0.013	0.0	n/a	0.0	n/a	0.0	n/a	1.635	6.54
Methionine (g)	0.314	0.135	0.014	0.003	0.0	n/a	0.0	n/a	0.0	n/a	0.466	1.864
Cystine (g)	0.111	0.098	0.014	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.224	0.896
Phenylalanine (g)	0.413	0.479	0.099	0.009	0.0	n/a	0.0	n/a	0.0	n/a	0.999	3.996
Tyrosine (g)	0.355	0.246	0.014	0.007	0.0	n/a	0.0	n/a	0.0	n/a	0.622	2.488
Valine (g)	0.54	0.467	0.028	0.012	0.0	n/a	0.0	n/a	0.0	n/a	1.047	4.188
Arginine (g)	0.631	0.553	0.028	0.019	0.0	n/a	0.0	n/a	0.0	n/a	1.231	4.924
Histidine (g)	0.309	0.246	0.014	0.004	0.0	n/a	0.0	n/a	0.0	n/a	0.574	2.296
Alanine (g)	0.635	0.368	0.042	0.012	0.0	n/a	0.0	n/a	0.0	n/a	1.058	4.232
Aspartic acid (g)	1.077	1.081	0.197	0.024	0.0	n/a	0.0	n/a	0.001	n/a	2.38	9.52
Glutamic acid (g)	1.572	1.363	0.607	0.055	0.0	n/a	0.0	n/a	0.001	n/a	3.597	14.388
Glycine (g)	0.503	0.344	0.028	0.013	0.0	n/a	0.0	n/a	0.0	n/a	0.889	3.556
Proline (g)	0.371	0.381	0.028	0.017	0.0	n/a	0.0	n/a	0.0	n/a	0.798	3.192
Serine (g)	0.429	0.491	0.042	0.012	0.0	n/a	0.0	n/a	0.0	n/a	0.974	3.896
Cholesterol (mg)	12.375	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	12.375	49.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.095	0.098	0.042	0.004	0.932	0.0	0.0	n/a	n/a	0.123	1.295	5.18
Phytosterols (mg)	n/a	n/a	9.874	n/a	14.918	n/a	0.0	n/a	n/a	n/a	24.791	99.164
Monounsaturated Fat (g)	0.066	0.037	0.042	0.004	4.925	0.0	0.0	n/a	n/a	0.0	5.074	20.296
Polyunsaturated (g)	0.14	0.16	0.113	0.01	0.71	0.0	0.0	n/a	n/a	0.164	1.297	5.188