Receta Tuscan Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cipollini onions, peeled and quartered (or about half of a white onion)
1/2 t. freeze dried basil
Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		garlic
2.61g 		wine
78.4g 		tomatoes
190.0g 		chicken broth
157.73g 		honey
3.53g 		rosemary
0.6g 		pepper
0.64g 		yogurt
61.25g 		pepper
0.0g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.05 1.48 1.58 0.01 0.03 0.01 2.13 n/a 4.81 10.26 10.26
Total Fat (g) 4.5 0.01 0.0 0.25 0.16 0.0 0.09 0.0 1.99 n/a 3.58 10.58 10.58
Carbohydrates (g) 0.0 0.86 2.05 7.6 0.63 2.91 0.38 0.04 2.85 n/a 0.51 17.83 17.83
Ash (g) 0.0 0.04 0.22 1.54 1.1 0.01 0.04 0.0 0.44 n/a 1.0 4.4 4.4
Calories (kcal) 39.78 3.889 66.64 32.3 11.041 10.731 1.986 0.198 37.363 n/a 53.875 257.803 257.803
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.03 n/a 0.0 n/a n/a 0.02 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 2.09 n/a 1.26 n/a 0.01 n/a n/a 0.02 3.38 3.38
Fructose (g) n/a n/a n/a 2.41 n/a 1.45 n/a 0.01 n/a n/a 0.02 3.89 3.89
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.02 0.07 0.07
Alcohol (g) 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.3 8.3
Water (g) 0.0 1.53 67.81 179.13 154.26 0.6 0.06 0.59 53.84 n/a 2.61 460.42 460.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.49 4.52 0.0 2.9 n/a 0.03 2.85 n/a 0.11 10.93 10.93
Galactose (g) n/a n/a n/a 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.02 0.13 0.13
Dietary Fiber (g) 0.0 0.1 0.0 1.9 0.6 0.0 0.3 0.0 0.0 n/a 0.0 2.9 2.9
Calcium (mg) 0.045 4.724 6.272 58.9 9.464 0.212 7.68 0.045 74.113 n/a 138.625 300.079 300.079
Iron (mg) 0.03 0.04 0.36 1.84 0.32 0.01 0.18 0.0 0.03 n/a 0.11 2.92 2.92
Magnesium (mg) 0.0 0.653 9.408 20.9 1.577 0.071 1.32 0.077 7.35 n/a 4.75 46.105 46.105
Phosphorus (mg) 0.0 3.993 18.032 36.1 20.505 0.141 0.42 0.166 58.188 n/a 91.125 228.67 228.67
Potassium (mg) 0.045 10.466 99.568 357.2 126.184 1.836 5.73 1.35 94.938 n/a 15.625 712.941 712.941
Sodium (mg) 0.09 0.444 3.136 271.7 249.213 0.141 0.3 0.026 28.175 n/a 191.125 744.35 744.35
Zinc (mg) 0.0 0.03 0.11 0.27 0.11 0.01 0.02 0.0 0.36 n/a 0.48 1.39 1.39
Copper (mg) 0.0 0.008 0.008 0.133 0.047 0.001 0.003 0.0 0.006 n/a 0.03 0.237 0.237
Manganese (mg) 0.0 0.044 0.102 0.152 0.079 0.003 0.011 0.001 0.0 n/a 0.011 0.402 0.402
Selenium (mcg) 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 1.3 n/a 2.2 4.3 4.3
Vitamin A, IU (IU) 0.0 0.235 1.568 222.3 0.0 0.0 18.768 20.026 60.638 n/a 55.25 378.784 378.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 n/a 14.625 31.163 31.163
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 0.0 0.0 0.936 1.004 16.538 n/a 15.0 44.878 44.878
Beta Carotene (mcg) 0.0 0.131 0.784 133.0 0.0 0.0 n/a 10.387 3.063 n/a 3.875 151.239 151.239
Vitamin E (mg) 0.65 0.0 0.0 1.29 0.0 0.0 n/a 0.01 0.04 n/a 0.03 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.418 4.704 163.4 0.0 0.0 n/a 0.326 0.0 n/a 0.0 168.848 168.848
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.04 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 17.7 11.0 0.0 0.4 0.8 0.3 n/a 0.0 31.0 31.0
Thiamin (mg) 0.0 0.005 0.008 0.095 0.0 0.0 0.003 0.0 0.018 n/a 0.004 0.134 0.134
Riboflavin (mg) 0.0 0.003 0.024 0.114 0.016 0.001 0.003 0.001 0.086 n/a 0.061 0.308 0.308
Niacin (mg) 0.0 0.018 0.172 1.349 0.804 0.004 0.006 0.006 0.049 n/a 0.014 2.423 2.423
Pantothenic acid (mg) 0.0 0.016 0.024 0.228 0.016 0.002 n/a 0.002 0.239 n/a 0.041 0.568 0.568
Vitamin B-6 (mg) 0.0 0.032 0.047 0.209 0.016 0.001 0.01 0.002 0.018 n/a 0.006 0.342 0.342
Folate (mcg) 0.0 0.078 0.784 15.2 0.0 0.071 1.842 0.294 4.288 n/a 1.25 23.807 23.807
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.23 n/a 0.28 0.57 0.57
Choline (mg) 0.0 0.6 4.5 13.3 n/a 0.1 n/a 0.0 9.3 n/a 1.9 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.019 n/a 0.0 n/a 0.0 0.012 n/a 0.065 0.098 0.098
Threonine (g) 0.0 0.004 n/a 0.076 n/a 0.0 n/a 0.0 0.086 n/a 0.183 0.349 0.349
Isoleucine (g) 0.0 0.006 n/a 0.038 n/a 0.0 n/a 0.0 0.116 n/a 0.246 0.407 0.407
Leucine (g) 0.0 0.008 n/a 0.057 n/a 0.0 n/a 0.0 0.214 n/a 0.465 0.745 0.745
Lysine (g) 0.0 0.007 n/a 0.057 n/a 0.0 n/a 0.0 0.19 n/a 0.373 0.627 0.627
Methionine (g) 0.0 0.002 n/a 0.019 n/a 0.0 n/a 0.0 0.061 n/a 0.128 0.21 0.21
Cystine (g) 0.0 0.002 n/a 0.019 n/a 0.0 n/a 0.0 0.018 n/a 0.015 0.054 0.054
Phenylalanine (g) 0.0 0.005 n/a 0.057 n/a 0.0 n/a 0.0 0.116 n/a 0.26 0.439 0.439
Tyrosine (g) 0.0 0.002 n/a 0.038 n/a 0.0 n/a 0.0 0.11 n/a 0.291 0.442 0.442
Valine (g) 0.0 0.008 n/a 0.038 n/a 0.0 n/a 0.0 0.178 n/a 0.315 0.539 0.539
Arginine (g) 0.0 0.016 n/a 0.038 n/a 0.0 n/a 0.0 0.061 n/a 0.196 0.313 0.313
Histidine (g) 0.0 0.003 n/a 0.038 n/a 0.0 n/a 0.0 0.055 n/a 0.136 0.232 0.232
Alanine (g) 0.0 0.003 n/a 0.057 n/a 0.0 n/a 0.0 0.092 n/a 0.145 0.298 0.298
Aspartic acid (g) 0.0 0.013 n/a 0.304 n/a 0.001 n/a 0.002 0.172 n/a 0.334 0.825 0.825
Glutamic acid (g) 0.0 0.021 n/a 0.912 n/a 0.001 n/a 0.001 0.417 n/a 1.088 2.439 2.439
Glycine (g) 0.0 0.005 n/a 0.038 n/a 0.0 n/a 0.0 0.049 n/a 0.095 0.188 0.188
Proline (g) 0.0 0.003 n/a 0.038 n/a 0.003 n/a 0.0 0.251 n/a 0.578 0.873 0.873
Serine (g) 0.0 0.005 n/a 0.057 n/a 0.0 n/a 0.0 0.135 n/a 0.286 0.484 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 n/a 11.0 18.963 18.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.0 0.038 0.047 0.0 0.044 0.0 1.286 n/a 2.163 4.202 4.202
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a 0.348 n/a n/a n/a n/a 10.293 10.293
Monounsaturated Fat (g) 3.283 0.0 0.0 0.038 0.079 0.0 0.018 0.0 0.545 n/a 1.048 5.011 5.011
Polyunsaturated (g) 0.473 0.007 0.0 0.095 0.032 0.0 0.014 0.0 0.055 n/a 0.146 0.822 0.822