Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tutti Fruti – 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		active
3.5g 		milk
37.5g 		salt
1.5g 		sugar
3.15g 		olive oil
13.5g 		milk
0.0g 		water
500.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 1.34 1.21 0.0 0.0 0.0 n/a 0.0 9.0 18.0
Total Fat (g) 0.61 0.16 1.22 0.0 0.0 13.5 n/a 0.0 15.49 30.98
Carbohydrates (g) 47.69 1.34 1.7 0.0 3.15 0.0 n/a 0.0 53.88 107.76
Ash (g) 0.29 0.25 0.26 1.5 0.0 0.0 n/a 0.5 2.79 5.58
Calories (kcal) 227.5 10.325 22.5 0.0 12.191 119.34 n/a 0.0 391.856 783.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.97 n/a n/a n/a n/a n/a 1.97 3.94
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.45 0.27 33.12 0.0 0.0 0.0 n/a 499.5 540.34 1080.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 1.97 0.0 3.15 0.0 n/a 0.0 5.29 10.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2.4 4.8
Calcium (mg) 9.375 2.24 42.375 0.36 0.032 0.135 n/a 15.0 69.517 139.034
Iron (mg) 2.9 0.58 0.01 0.0 0.0 0.08 n/a 0.0 3.57 7.14
Magnesium (mg) 13.75 3.43 3.75 0.015 0.0 0.0 n/a 5.0 25.945 51.89
Phosphorus (mg) 67.5 45.15 34.125 0.0 0.0 0.0 n/a 0.0 146.775 293.55
Potassium (mg) 66.875 70.0 53.625 0.12 0.063 0.135 n/a 0.0 190.818 381.636
Sodium (mg) 1.25 1.75 15.0 581.37 0.0 0.27 n/a 20.0 619.64 1239.28
Zinc (mg) 0.44 0.22 0.15 0.0 0.0 0.0 n/a 0.05 0.86 1.72
Copper (mg) 0.088 0.018 0.004 0.0 0.0 0.0 n/a 0.05 0.159 0.318
Manganese (mg) 0.425 0.019 0.0 0.002 0.0 0.0 n/a 0.0 0.446 0.892
Selenium (mcg) 21.2 0.8 1.4 0.0 0.0 0.0 n/a 0.0 23.4 46.8
Vitamin A, IU (IU) 0.0 0.035 38.25 0.0 0.0 0.0 n/a 0.0 38.285 76.57
Retinol (mcg) 0.0 0.0 10.5 0.0 0.0 0.0 n/a 0.0 10.5 21.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.5 0.0 0.0 0.0 n/a 0.0 10.5 21.0
Beta Carotene (mcg) 0.0 0.0 1.875 0.0 0.0 0.0 n/a 0.0 1.875 3.75
Vitamin E (mg) 0.04 0.0 0.02 0.0 0.0 1.94 n/a 0.0 2.0 4.0
Vitamin D (IU) n/a n/a 15.0 n/a n/a n/a n/a 0.0 15.0 30.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.25 22.5
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a 0.01 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.24 n/a 0.0 n/a n/a 0.11 n/a n/a 0.35 0.7
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.494 0.083 0.015 0.0 0.0 0.0 n/a 0.0 0.591 1.182
Riboflavin (mg) 0.306 0.191 0.068 0.0 0.001 0.0 n/a 0.0 0.566 1.132
Niacin (mg) 3.688 1.391 0.041 0.0 0.0 0.0 n/a 0.0 5.12 10.24
Pantothenic acid (mg) 0.275 0.396 0.135 0.0 0.0 0.0 n/a 0.0 0.806 1.612
Vitamin B-6 (mg) 0.025 0.054 0.015 0.0 0.0 0.0 n/a 0.0 0.094 0.188
Folate (mcg) 114.375 81.9 1.875 0.0 0.0 0.0 n/a 0.0 198.15 396.3
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 n/a 0.0 0.17 0.34
Choline (mg) 6.5 1.1 5.4 0.0 0.0 0.0 n/a 0.0 13.0 26.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.25 192.5
Tryptophan (g) 0.081 0.017 0.03 0.0 n/a 0.0 n/a n/a 0.128 0.256
Threonine (g) 0.175 0.07 0.053 0.0 n/a 0.0 n/a n/a 0.297 0.594
Isoleucine (g) 0.225 0.076 0.064 0.0 n/a 0.0 n/a n/a 0.365 0.73
Leucine (g) 0.444 0.107 0.101 0.0 n/a 0.0 n/a n/a 0.652 1.304
Lysine (g) 0.144 0.111 0.053 0.0 n/a 0.0 n/a n/a 0.307 0.614
Methionine (g) 0.113 0.027 0.03 0.0 n/a 0.0 n/a n/a 0.169 0.338
Cystine (g) 0.138 0.018 0.008 0.0 n/a 0.0 n/a n/a 0.163 0.326
Phenylalanine (g) 0.325 0.065 0.056 0.0 n/a 0.0 n/a n/a 0.446 0.892
Tyrosine (g) 0.194 0.055 0.056 0.0 n/a 0.0 n/a n/a 0.305 0.61
Valine (g) 0.263 0.082 0.071 0.0 n/a 0.0 n/a n/a 0.416 0.832
Arginine (g) 0.263 0.074 0.03 0.0 n/a 0.0 n/a n/a 0.367 0.734
Histidine (g) 0.144 0.035 0.03 0.0 n/a 0.0 n/a n/a 0.208 0.416
Alanine (g) 0.206 0.089 0.038 0.0 n/a 0.0 n/a n/a 0.332 0.664
Aspartic acid (g) 0.275 0.137 0.09 0.0 n/a 0.0 n/a n/a 0.502 1.004
Glutamic acid (g) 2.175 0.198 0.244 0.0 n/a 0.0 n/a n/a 2.617 5.234
Glycine (g) 0.231 0.065 0.03 0.0 n/a 0.0 n/a n/a 0.326 0.652
Proline (g) 0.75 0.057 0.128 0.0 n/a 0.0 n/a n/a 0.935 1.87
Serine (g) 0.325 0.066 0.041 0.0 n/a 0.0 n/a n/a 0.432 0.864
Cholesterol (mg) 0.0 0.0 3.75 0.0 0.0 0.0 n/a 0.0 3.75 7.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.021 0.701 0.0 0.0 1.864 n/a 0.0 2.687 5.374
Phytosterols (mg) n/a n/a n/a 0.0 n/a 29.835 n/a n/a 29.835 59.67
Monounsaturated Fat (g) 0.056 0.09 0.304 0.0 0.0 9.85 n/a 0.0 10.299 20.598
Polyunsaturated (g) 0.256 0.0 0.075 0.0 0.0 1.42 n/a 0.0 1.752 3.504