Receta Twice Bake Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
166.05g 		butter
11.3g 		cream
17.25g 		butter
1.42g 		egg
4.4g 		onion
0.3g 		cheddar cheese
9.9g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.35 0.1 0.36 0.01 0.55 0.0 2.47 n/a n/a n/a 6.84 68.4
Total Fat (g) 0.15 9.17 3.4 1.15 0.44 0.0 3.28 n/a n/a n/a 17.59 175.9
Carbohydrates (g) 29.01 0.01 0.5 0.0 0.03 0.03 0.13 n/a n/a n/a 29.7 297.0
Ash (g) 1.79 0.24 0.15 0.03 0.04 0.0 0.39 n/a n/a n/a 2.64 26.4
Calories (kcal) 127.859 81.021 33.293 10.174 6.292 0.12 39.897 n/a n/a n/a 298.655 2986.55
Starch (g) 25.64 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 25.64 256.4
Sucrose (g) 0.28 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.31 3.1
Glucose (dextrose) (g) 0.55 n/a 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.56 5.6
Fructose (g) 0.45 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.46 4.6
Lactose (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.02 n/a n/a n/a 0.63 6.3
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 131.74 1.79 12.84 0.23 3.34 0.27 3.64 n/a n/a n/a 153.85 1538.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.3 0.01 0.6 0.0 0.03 0.01 0.05 n/a n/a n/a 2.0 20.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 37.0
Calcium (mg) 19.926 2.712 18.975 0.341 2.332 0.069 71.379 n/a n/a n/a 115.733 1157.33
Iron (mg) 1.3 0.0 0.03 0.0 0.08 0.0 0.07 n/a n/a n/a 1.48 14.8
Magnesium (mg) 38.192 0.226 1.725 0.028 0.528 0.03 2.772 n/a n/a n/a 43.501 435.01
Phosphorus (mg) 94.649 2.712 19.838 0.341 8.404 0.087 50.688 n/a n/a n/a 176.717 1767.17
Potassium (mg) 699.071 2.712 24.323 0.341 5.896 0.438 9.702 n/a n/a n/a 742.481 7424.81
Sodium (mg) 9.963 65.088 13.8 8.173 6.16 0.012 61.479 n/a n/a n/a 164.675 1646.75
Zinc (mg) 0.48 0.01 0.07 0.0 0.05 0.0 0.31 n/a n/a n/a 0.92 9.2
Copper (mg) 0.183 0.0 0.003 0.0 0.004 0.0 0.003 n/a n/a n/a 0.194 1.94
Manganese (mg) 0.249 0.0 0.002 0.0 0.002 0.0 0.001 n/a n/a n/a 0.254 2.54
Selenium (mcg) 0.5 0.1 0.4 0.0 1.4 0.0 1.4 n/a n/a n/a 3.8 38.0
Vitamin A, IU (IU) 3.321 282.387 99.36 35.461 21.428 0.006 99.198 n/a n/a n/a 541.161 5411.61
Retinol (mcg) 0.0 75.823 27.6 9.521 6.116 0.0 25.542 n/a n/a n/a 144.602 1446.02
Vitamin A, RAE (mcg_RAE) 0.0 77.292 27.945 9.706 6.16 0.0 26.235 n/a n/a n/a 147.338 1473.38
Beta Carotene (mcg) 1.661 17.854 4.485 2.242 0.44 0.003 8.415 n/a n/a n/a 35.1 351.0
Vitamin E (mg) 0.02 0.26 0.08 0.03 0.04 0.0 0.03 n/a n/a n/a 0.46 4.6
Vitamin D (IU) n/a 6.328 n/a 0.795 1.54 n/a 1.188 n/a n/a n/a 9.851 98.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.284 0.0 0.0 0.0 14.564 0.012 0.0 n/a n/a n/a 27.86 278.6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.02 0.0 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 32.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 32.9 329.0
Thiamin (mg) 0.133 0.001 0.007 0.0 0.003 0.0 0.003 n/a n/a n/a 0.147 1.47
Riboflavin (mg) 0.05 0.003 0.029 0.0 0.021 0.0 0.038 n/a n/a n/a 0.142 1.42
Niacin (mg) 1.744 0.005 0.019 0.001 0.003 0.0 0.008 n/a n/a n/a 1.779 17.79
Pantothenic acid (mg) 0.498 0.012 0.059 0.002 0.063 0.0 0.041 n/a n/a n/a 0.675 6.75
Vitamin B-6 (mg) 0.498 0.0 0.01 0.0 0.006 0.0 0.007 n/a n/a n/a 0.522 5.22
Folate (mcg) 26.568 0.339 1.208 0.043 2.068 0.057 1.782 n/a n/a n/a 32.064 320.64
Vitamin B-12 (mcg) 0.0 0.02 0.05 0.0 0.06 0.0 0.08 n/a n/a n/a 0.21 2.1
Choline (mg) 20.1 2.1 3.3 0.3 11.0 0.0 1.6 n/a n/a n/a 38.5 385.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.05 0.001 0.007 0.0 0.007 0.0 0.032 n/a n/a n/a 0.097 0.97
Threonine (g) 0.133 0.005 0.021 0.001 0.025 0.0 0.088 n/a n/a n/a 0.271 2.71
Isoleucine (g) 0.133 0.006 0.024 0.001 0.029 0.0 0.153 n/a n/a n/a 0.346 3.46
Leucine (g) 0.199 0.009 0.047 0.001 0.048 0.0 0.237 n/a n/a n/a 0.541 5.41
Lysine (g) 0.216 0.008 0.04 0.001 0.04 0.0 0.205 n/a n/a n/a 0.51 5.1
Methionine (g) 0.05 0.002 0.012 0.0 0.017 0.0 0.064 n/a n/a n/a 0.146 1.46
Cystine (g) 0.05 0.001 0.005 0.0 0.012 0.0 0.013 n/a n/a n/a 0.081 0.81
Phenylalanine (g) 0.149 0.005 0.022 0.001 0.03 0.0 0.13 n/a n/a n/a 0.337 3.37
Tyrosine (g) 0.133 0.005 0.022 0.001 0.022 0.0 0.119 n/a n/a n/a 0.301 3.01
Valine (g) 0.199 0.007 0.029 0.001 0.038 0.0 0.164 n/a n/a n/a 0.438 4.38
Arginine (g) 0.166 0.003 0.017 0.0 0.036 0.0 0.093 n/a n/a n/a 0.317 3.17
Histidine (g) 0.083 0.002 0.014 0.0 0.014 0.0 0.086 n/a n/a n/a 0.199 1.99
Alanine (g) 0.1 0.003 0.017 0.0 0.033 0.0 0.069 n/a n/a n/a 0.223 2.23
Aspartic acid (g) 0.847 0.007 0.038 0.001 0.059 0.0 0.158 n/a n/a n/a 1.11 11.1
Glutamic acid (g) 0.581 0.02 0.098 0.003 0.074 0.001 0.603 n/a n/a n/a 1.38 13.8
Glycine (g) 0.1 0.002 0.01 0.0 0.019 0.0 0.043 n/a n/a n/a 0.174 1.74
Proline (g) 0.116 0.009 0.045 0.001 0.022 0.0 0.278 n/a n/a n/a 0.472 4.72
Serine (g) 0.149 0.006 0.028 0.001 0.043 0.0 0.145 n/a n/a n/a 0.371 3.71
Cholesterol (mg) 0.0 24.295 8.97 3.051 18.612 0.0 10.395 n/a n/a n/a 65.323 653.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 5.805 1.985 0.729 0.136 0.0 2.088 n/a n/a n/a 10.793 107.93
Phytosterols (mg) 8.303 n/a n/a n/a n/a 0.045 n/a n/a n/a n/a 8.347 83.47
Monounsaturated Fat (g) 0.0 2.375 0.875 0.298 0.168 0.0 0.93 n/a n/a n/a 4.645 46.45
Polyunsaturated (g) 0.066 0.344 0.145 0.043 0.06 0.0 0.093 n/a n/a n/a 0.751 7.51