Receta Twice Baked Ginger Lime Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 374.4g	onion 62.16g	garlic 10.44g	shitake mushrooms 209.0g	spinach 64.8g	sesame oil 27.2g	soy sauce 48.0g	lime juice 30.25g	ginger 1.86g	onions 48.0g	Total Per Serving	Total for Recipe
Protein (g)	5.88	0.5	0.66	7.21	1.85	0.0	3.01	0.13	0.03	0.88	20.16	20.16
Total Fat (g)	0.19	0.05	0.05	0.73	0.25	27.2	0.02	0.02	0.01	0.09	28.62	28.62
Carbohydrates (g)	75.33	4.69	3.45	16.05	2.35	0.0	3.65	2.55	0.33	3.52	111.93	111.93
Ash (g)	3.71	0.21	0.16	1.63	1.11	0.0	7.35	0.09	0.01	0.39	14.66	14.66
Calories (kcal)	321.984	19.891	15.556	100.32	14.904	240.448	25.44	7.563	1.488	15.36	762.953	762.953
Starch (g)	47.36	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	47.36	47.36
Sucrose (g)	9.43	0.45	n/a	0.0	0.05	n/a	n/a	0.15	n/a	n/a	10.07	10.07
Glucose (dextrose) (g)	3.59	1.4	n/a	0.63	0.07	n/a	n/a	0.18	n/a	n/a	5.88	5.88
Fructose (g)	2.62	1.26	n/a	0.0	0.1	n/a	n/a	0.18	n/a	n/a	4.16	4.16
Lactose (g)	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	289.34	56.71	6.12	183.38	59.23	0.0	33.97	27.46	1.47	43.12	700.79	700.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.65	3.12	0.1	0.63	0.27	0.0	0.82	0.51	0.03	1.12	22.25	22.25
Galactose (g)	0.0	0.0	n/a	0.0	0.06	n/a	n/a	0.0	n/a	n/a	0.06	0.06
Dietary Fiber (g)	11.2	0.6	0.2	7.5	1.4	0.0	0.4	0.1	0.0	1.2	22.8	22.8
Calcium (mg)	112.32	12.432	18.896	4.18	64.152	0.0	9.12	4.235	0.298	34.56	260.193	260.193
Iron (mg)	2.28	0.16	0.18	1.11	1.76	0.0	0.93	0.03	0.01	0.71	7.16	7.16
Magnesium (mg)	93.6	5.594	2.61	39.71	51.192	0.0	20.64	2.42	0.8	9.6	226.166	226.166
Phosphorus (mg)	175.968	16.783	15.973	231.99	31.752	0.0	60.0	4.235	0.632	17.76	555.094	555.094
Potassium (mg)	1261.728	73.97	41.864	681.34	361.584	0.0	104.16	35.393	7.719	132.48	2700.238	2700.238
Sodium (mg)	205.92	4.973	1.775	10.45	51.192	0.0	2705.76	0.605	0.242	7.68	2988.596	2988.596
Zinc (mg)	1.12	0.08	0.12	2.01	0.34	0.0	0.25	0.02	0.01	0.19	4.14	4.14
Copper (mg)	0.562	0.037	0.031	0.334	0.084	0.0	0.048	0.009	0.004	0.038	1.149	1.149
Manganese (mg)	0.973	0.05	0.174	0.46	0.583	n/a	0.202	0.006	0.004	0.077	2.529	2.529
Selenium (mcg)	2.2	0.3	1.5	13.2	0.6	0.0	0.2	0.0	0.0	0.3	18.4	18.4
Vitamin A, IU (IU)	53116.128	0.622	0.94	0.0	6076.296	0.0	0.0	15.125	0.0	478.56	59687.67	59687.67
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2654.496	0.0	0.0	0.0	303.912	0.0	0.0	0.605	0.0	24.0	2983.013	2983.013
Beta Carotene (mcg)	31857.696	0.622	0.522	0.0	3645.648	0.0	0.0	9.075	0.0	287.04	35800.603	35800.603
Vitamin E (mg)	0.97	0.01	0.01	0.0	1.32	0.38	0.0	0.07	0.0	0.26	3.03	3.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.73	1.67	0.0	7904.304	0.0	0.0	0.0	0.0	545.76	8455.464	8455.464
Tocopherol, beta (mg)	0.04	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.12	n/a	n/a	0.0	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.0	3.0	3.3	0.0	18.2	0.0	0.0	9.1	0.1	9.0	51.6	51.6
Thiamin (mg)	0.3	0.025	0.021	0.209	0.052	0.0	0.014	0.009	0.001	0.029	0.659	0.659
Riboflavin (mg)	0.225	0.012	0.011	0.564	0.123	0.0	0.082	0.006	0.001	0.038	1.063	1.063
Niacin (mg)	2.097	0.081	0.073	8.088	0.467	0.0	1.056	0.042	0.014	0.254	12.172	12.172
Pantothenic acid (mg)	2.995	0.062	0.063	2.842	0.045	0.0	0.144	0.036	0.004	0.038	6.23	6.23
Vitamin B-6 (mg)	0.786	0.081	0.129	0.355	0.13	0.0	0.072	0.012	0.003	0.029	1.597	1.597
Folate (mcg)	41.184	14.297	0.313	29.26	125.712	0.0	6.72	3.025	0.205	30.72	251.436	251.436
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	46.1	3.4	2.4	124.1	11.7	0.1	8.8	1.5	0.5	2.7	201.4	201.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.006	0.007	0.021	0.026	0.0	0.043	0.0	0.0	0.01	0.226	0.226
Threonine (g)	0.3	0.012	0.017	0.272	0.078	0.0	0.12	0.0	0.001	0.034	0.832	0.832
Isoleucine (g)	0.225	0.006	0.023	0.23	0.097	0.0	0.144	0.0	0.001	0.038	0.764	0.764
Leucine (g)	0.337	0.019	0.032	0.397	0.143	0.0	0.24	0.006	0.001	0.053	1.228	1.228
Lysine (g)	0.262	0.019	0.028	0.272	0.11	0.0	0.173	0.006	0.001	0.043	0.914	0.914
Methionine (g)	0.112	0.006	0.008	0.063	0.032	0.0	0.043	0.0	0.0	0.01	0.275	0.275
Cystine (g)	0.075	0.006	0.007	0.042	0.026	0.0	0.053	0.0	0.0	n/a	0.209	0.209
Phenylalanine (g)	0.337	0.012	0.019	0.23	0.084	0.0	0.158	0.003	0.001	0.029	0.873	0.873
Tyrosine (g)	0.112	0.006	0.008	0.167	0.071	0.0	0.11	0.0	0.0	0.024	0.5	0.5
Valine (g)	0.337	0.012	0.03	0.293	0.104	0.0	0.149	0.003	0.001	0.038	0.967	0.967
Arginine (g)	0.225	0.068	0.066	0.314	0.104	0.0	0.206	0.006	0.001	0.062	1.052	1.052
Histidine (g)	0.112	0.006	0.011	0.125	0.039	0.0	0.077	0.0	0.001	0.014	0.386	0.386
Alanine (g)	0.3	0.012	0.014	0.355	0.091	0.0	0.134	0.006	0.001	0.038	0.951	0.951
Aspartic acid (g)	1.423	0.044	0.051	0.627	0.156	0.0	0.322	0.033	0.004	0.082	2.74	2.74
Glutamic acid (g)	0.599	0.112	0.085	1.4	0.22	0.0	0.71	0.021	0.003	0.182	3.333	3.333
Glycine (g)	0.225	0.012	0.021	0.293	0.084	0.0	0.134	0.003	0.001	0.043	0.816	0.816
Proline (g)	0.187	0.012	0.01	0.209	0.071	0.0	0.221	0.009	0.001	0.058	0.779	0.779
Serine (g)	0.337	0.012	0.02	0.293	0.065	0.0	0.173	0.012	0.001	0.038	0.951	0.951
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.075	n/a	0.009	0.063	0.039	3.862	0.005	0.003	0.004	0.014	4.074	4.074
Phytosterols (mg)	44.928	n/a	n/a	n/a	5.832	235.28	n/a	n/a	0.279	n/a	286.319	286.319
Monounsaturated Fat (g)	0.0	n/a	0.001	0.0	0.006	10.798	0.005	0.003	0.003	0.014	10.831	10.831
Polyunsaturated (g)	0.037	n/a	0.026	0.293	0.11	11.342	0.01	0.006	0.003	0.034	11.861	11.861