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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
1/2 tsp chipotle chile powder (or cayenne but the chipotle adds such a great smokiness)
Preparation
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.2g 		oil
13.6g 		butter
14.2g 		olive oil
13.5g 		onion
99.0g 		jalapeno
25.76g 		garlics
5.22g 		egg
44.0g 		half
60.0g 		maple syrup
60.0g 		salt
0.0g 		flour
7.81g 		sugar
73.33g 		butter
14.2g 		pecans
19.25g 		preparation
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.0 0.12 0.0 1.09 0.35 0.33 5.54 1.78 0.0 n/a 0.81 0.09 0.12 1.77 n/a 14.92 14.92
Total Fat (g) 0.09 13.6 11.52 13.5 0.1 0.16 0.03 4.37 6.9 0.12 n/a 0.08 0.0 11.52 13.86 n/a 75.84 75.84
Carbohydrates (g) 37.66 0.0 0.01 0.0 9.25 1.52 1.73 0.34 2.58 40.25 n/a 5.96 71.93 0.01 2.67 n/a 173.9 173.9
Ash (g) 1.85 0.0 0.3 0.0 0.35 0.11 0.08 0.38 0.4 0.36 n/a 0.04 0.33 0.01 0.29 n/a 4.49 4.49
Calories (kcal) 160.992 120.224 101.814 119.34 39.6 7.728 7.778 62.92 78.0 156.6 n/a 28.428 278.654 101.814 133.051 n/a 1396.944 1396.944
Starch (g) 23.68 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 23.77 23.77
Sucrose (g) 4.72 n/a n/a n/a 0.98 n/a n/a 0.05 n/a 33.77 n/a n/a 69.34 n/a 0.75 n/a 109.61 109.61
Glucose (dextrose) (g) 1.8 n/a n/a n/a 1.95 n/a n/a 0.09 n/a 1.42 n/a n/a 0.99 n/a 0.01 n/a 6.26 6.26
Fructose (g) 1.31 n/a n/a n/a 1.28 n/a n/a 0.05 n/a 0.53 n/a n/a 0.81 n/a 0.01 n/a 3.99 3.99
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 144.67 0.0 2.25 0.0 88.22 23.62 3.06 33.37 48.34 19.27 n/a 0.93 0.98 2.55 0.68 n/a 367.93 367.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.82 0.0 0.01 0.0 4.2 0.89 0.05 0.34 0.1 35.71 n/a 0.02 71.14 0.01 0.76 n/a 121.06 121.06
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 5.6 0.0 0.0 0.0 1.7 0.7 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.8 n/a 10.2 10.2
Calcium (mg) 56.16 0.0 3.408 0.135 22.77 2.576 9.448 23.32 63.0 40.2 n/a 1.172 60.864 3.408 13.478 n/a 299.939 299.939
Iron (mg) 1.14 0.0 0.0 0.08 0.21 0.18 0.09 0.81 0.04 0.72 n/a 0.36 0.52 0.0 0.49 n/a 4.64 4.64
Magnesium (mg) 46.8 0.0 0.284 0.0 9.9 4.894 1.305 5.28 6.0 8.4 n/a 1.718 6.6 0.284 23.298 n/a 114.764 114.764
Phosphorus (mg) 87.984 0.0 3.408 0.0 28.71 7.986 7.987 84.04 57.0 1.2 n/a 8.435 2.933 3.408 53.336 n/a 346.426 346.426
Potassium (mg) 630.864 0.0 3.408 0.135 144.54 55.384 20.932 58.96 78.0 122.4 n/a 8.357 97.529 3.408 78.945 n/a 1302.862 1302.862
Sodium (mg) 102.96 0.0 81.792 0.27 3.96 0.258 0.887 61.6 24.6 5.4 n/a 0.156 20.532 1.562 0.0 n/a 303.978 303.978
Zinc (mg) 0.56 0.0 0.01 0.0 0.17 0.06 0.06 0.49 0.31 2.5 n/a 0.05 0.02 0.01 0.87 n/a 5.11 5.11
Copper (mg) 0.281 0.0 0.0 0.0 0.04 0.033 0.016 0.044 0.006 0.042 n/a 0.011 0.037 0.003 0.231 n/a 0.743 0.743
Manganese (mg) 0.487 n/a 0.0 0.0 0.129 0.064 0.087 0.018 0.0 1.98 n/a 0.053 0.044 0.0 0.866 n/a 3.728 3.728
Selenium (mcg) 1.1 0.0 0.1 0.0 0.5 0.1 0.7 13.9 1.1 0.4 n/a 2.6 0.9 0.1 0.7 n/a 22.4 22.4
Vitamin A, IU (IU) 26558.064 0.0 354.858 0.0 1.98 205.822 0.47 214.28 212.4 0.0 n/a 0.0 0.0 354.858 10.783 n/a 27913.515 27913.515
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 61.16 57.0 0.0 n/a 0.0 0.0 95.282 0.0 n/a 308.724 308.724
Vitamin A, RAE (mcg_RAE) 1327.248 0.0 97.128 0.0 0.0 10.304 0.0 61.6 58.2 0.0 n/a 0.0 0.0 97.128 0.578 n/a 1652.186 1652.186
Beta Carotene (mcg) 15928.848 0.0 22.436 0.0 0.99 117.208 0.261 4.4 13.2 0.0 n/a 0.0 0.0 22.436 5.584 n/a 16115.363 16115.363
Vitamin E (mg) 0.49 1.25 0.33 1.94 0.02 0.12 0.0 0.43 0.2 0.0 n/a 0.0 0.0 0.33 0.27 n/a 5.38 5.38
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.96 126.739 0.835 145.64 0.0 0.0 n/a 1.406 0.0 0.0 3.273 n/a 281.854 281.854
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 0.08 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.11 0.0 n/a n/a 0.22 n/a n/a n/a 0.03 n/a 0.0 4.71 n/a 5.07 5.07
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.09 n/a 0.1 0.1
Vitamin C (mg) 4.5 0.0 0.0 0.0 7.3 11.4 1.6 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 25.6 25.6
Thiamin (mg) 0.15 0.0 0.001 0.0 0.05 0.036 0.01 0.031 0.024 0.006 n/a 0.062 0.0 0.001 0.127 n/a 0.498 0.498
Riboflavin (mg) 0.112 0.0 0.004 0.0 0.03 0.015 0.006 0.211 0.09 0.006 n/a 0.038 0.0 0.004 0.025 n/a 0.542 0.542
Niacin (mg) 1.048 0.0 0.006 0.0 0.119 0.289 0.037 0.031 0.048 0.018 n/a 0.461 0.081 0.006 0.225 n/a 2.367 2.367
Pantothenic acid (mg) 1.498 0.0 0.016 0.0 0.119 0.059 0.031 0.634 0.174 0.024 n/a 0.034 0.095 0.016 0.166 n/a 2.865 2.865
Vitamin B-6 (mg) 0.393 0.0 0.0 0.0 0.119 0.131 0.065 0.062 0.024 0.0 n/a 0.003 0.029 0.0 0.04 n/a 0.867 0.867
Folate (mcg) 20.592 0.0 0.426 0.0 18.81 12.107 0.157 20.68 1.8 0.0 n/a 14.292 0.733 0.426 4.236 n/a 94.259 94.259
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.57 0.2 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.81 0.81
Choline (mg) 23.0 n/a 2.7 0.0 6.0 1.9 1.2 110.5 11.2 1.0 n/a 0.8 1.7 2.7 7.8 n/a 170.5 170.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.027 0.0 0.0 0.0 n/a 12.027 12.027
Tryptophan (g) 0.056 0.0 0.001 0.0 0.01 0.005 0.004 0.075 0.024 n/a n/a 0.01 n/a 0.001 0.017 n/a 0.204 0.204
Threonine (g) 0.15 0.0 0.006 0.0 0.02 0.013 0.008 0.246 0.078 n/a n/a 0.022 n/a 0.006 0.06 n/a 0.608 0.608
Isoleucine (g) 0.112 0.0 0.007 0.0 0.01 0.01 0.011 0.295 0.108 n/a n/a 0.028 n/a 0.007 0.065 n/a 0.655 0.655
Leucine (g) 0.168 0.0 0.011 0.0 0.03 0.018 0.016 0.48 0.174 n/a n/a 0.055 n/a 0.011 0.116 n/a 1.08 1.08
Lysine (g) 0.131 0.0 0.01 0.0 0.04 0.015 0.014 0.4 0.144 n/a n/a 0.018 n/a 0.01 0.056 n/a 0.838 0.838
Methionine (g) 0.056 0.0 0.003 0.0 0.0 0.005 0.004 0.167 0.042 n/a n/a 0.014 n/a 0.003 0.035 n/a 0.329 0.329
Cystine (g) 0.037 0.0 0.001 0.0 0.0 0.008 0.004 0.119 0.018 n/a n/a 0.017 n/a 0.001 0.029 n/a 0.235 0.235
Phenylalanine (g) 0.168 0.0 0.006 0.0 0.03 0.01 0.009 0.299 0.084 n/a n/a 0.041 n/a 0.006 0.083 n/a 0.736 0.736
Tyrosine (g) 0.056 0.0 0.006 0.0 0.01 0.008 0.004 0.22 0.084 n/a n/a 0.024 n/a 0.006 0.042 n/a 0.46 0.46
Valine (g) 0.168 0.0 0.009 0.0 0.02 0.015 0.015 0.378 0.12 n/a n/a 0.033 n/a 0.009 0.079 n/a 0.846 0.846
Arginine (g) 0.112 0.0 0.004 0.0 0.099 0.015 0.033 0.361 0.066 n/a n/a 0.033 n/a 0.004 0.227 n/a 0.955 0.955
Histidine (g) 0.056 0.0 0.003 0.0 0.01 0.008 0.006 0.136 0.048 n/a n/a 0.018 n/a 0.003 0.05 n/a 0.338 0.338
Alanine (g) 0.15 0.0 0.004 0.0 0.02 0.015 0.007 0.326 0.06 n/a n/a 0.026 n/a 0.004 0.077 n/a 0.689 0.689
Aspartic acid (g) 0.711 0.0 0.009 0.0 0.089 0.049 0.026 0.585 0.138 n/a n/a 0.034 n/a 0.009 0.179 n/a 1.829 1.829
Glutamic acid (g) 0.3 0.0 0.026 0.0 0.257 0.046 0.042 0.739 0.372 n/a n/a 0.272 n/a 0.026 0.352 n/a 2.432 2.432
Glycine (g) 0.112 0.0 0.003 0.0 0.03 0.013 0.01 0.189 0.036 n/a n/a 0.029 n/a 0.003 0.087 n/a 0.512 0.512
Proline (g) 0.094 0.0 0.011 0.0 0.01 0.015 0.005 0.224 0.174 n/a n/a 0.094 n/a 0.011 0.069 n/a 0.708 0.708
Serine (g) 0.168 0.0 0.007 0.0 0.02 0.013 0.01 0.427 0.096 n/a n/a 0.041 n/a 0.007 0.09 n/a 0.879 0.879
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 186.12 22.2 0.0 n/a 0.0 0.0 30.53 0.0 n/a 269.38 269.38
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.037 1.01 7.295 1.864 0.04 0.015 0.005 1.364 4.296 0.024 n/a 0.012 0.0 7.295 1.19 n/a 24.448 24.448
Phytosterols (mg) 22.464 34.0 n/a 29.835 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.64 n/a 120.789 120.789
Monounsaturated Fat (g) 0.0 3.091 2.985 9.85 0.01 0.008 0.001 1.676 1.992 0.036 n/a 0.007 0.0 2.985 7.856 n/a 30.496 30.496
Polyunsaturated (g) 0.019 8.859 0.432 1.42 0.02 0.082 0.013 0.598 0.258 0.06 n/a 0.032 0.0 0.432 4.161 n/a 16.386 16.386