Receta Twice Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup cheese of choice (cheddar, Gruyere, feta, blue cheese or Gorgonzola would be good--really any good strong cheese)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 639.0g	cream 115.0g	buttermilk 122.5g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	12.91	2.38	4.05	0.24	19.58	19.58
Total Fat (g)	0.58	22.69	1.08	23.04	47.38	47.38
Carbohydrates (g)	111.63	3.31	5.87	0.02	120.83	120.83
Ash (g)	6.9	0.98	1.09	0.6	9.57	9.57
Calories (kcal)	492.03	221.95	49.0	203.628	966.608	966.608
Starch (g)	98.66	0.0	n/a	n/a	98.66	98.66
Sucrose (g)	1.09	0.0	n/a	n/a	1.09	1.09
Glucose (dextrose) (g)	2.11	0.0	n/a	n/a	2.11	2.11
Fructose (g)	1.73	0.0	n/a	n/a	1.73	1.73
Lactose (g)	0.0	4.03	n/a	n/a	4.03	4.03
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	506.98	85.63	110.41	4.51	707.53	707.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.98	4.03	5.87	0.02	14.89	14.89
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.1	0.0	0.0	0.0	14.1	14.1
Calcium (mg)	76.68	126.5	142.1	6.816	352.096	352.096
Iron (mg)	4.98	0.2	0.06	0.01	5.25	5.25
Magnesium (mg)	146.97	11.5	13.475	0.568	172.513	172.513
Phosphorus (mg)	364.23	132.25	109.025	6.816	612.321	612.321
Potassium (mg)	2690.19	162.15	184.975	6.816	3044.131	3044.131
Sodium (mg)	38.34	92.0	128.625	163.584	422.549	422.549
Zinc (mg)	1.85	0.44	0.51	0.03	2.83	2.83
Copper (mg)	0.703	0.023	0.012	0.0	0.738	0.738
Manganese (mg)	0.959	0.012	0.0	0.0	0.97	0.97
Selenium (mcg)	1.9	3.0	2.5	0.3	7.6	7.6
Vitamin A, IU (IU)	12.78	662.4	31.85	709.716	1416.746	1416.746
Retinol (mcg)	0.0	184.0	8.575	190.564	383.139	383.139
Vitamin A, RAE (mcg_RAE)	0.0	186.3	8.575	194.256	389.131	389.131
Beta Carotene (mcg)	6.39	29.9	1.225	44.872	82.387	82.387
Vitamin E (mg)	0.06	0.51	0.06	0.66	1.29	1.29
Vitamin D (IU)	n/a	n/a	n/a	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.12	0.0	0.0	0.0	51.12	51.12
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.05	0.04	0.0	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	0.02	0.02
Vitamin C (mg)	125.9	1.0	1.2	0.0	128.1	128.1
Thiamin (mg)	0.511	0.046	0.037	0.003	0.597	0.597
Riboflavin (mg)	0.192	0.196	0.184	0.009	0.579	0.579
Niacin (mg)	6.71	0.127	0.074	0.011	6.921	6.921
Pantothenic acid (mg)	1.917	0.391	0.343	0.031	2.682	2.682
Vitamin B-6 (mg)	1.917	0.069	0.037	0.0	2.023	2.023
Folate (mcg)	102.24	8.05	6.125	0.852	117.267	117.267
Vitamin B-12 (mcg)	0.0	0.32	0.27	0.05	0.64	0.64
Choline (mg)	77.3	22.1	19.6	5.3	124.3	124.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	0.046	0.049	0.003	0.29	0.29
Threonine (g)	0.511	0.138	0.196	0.011	0.857	0.857
Isoleucine (g)	0.511	0.161	0.245	0.014	0.931	0.931
Leucine (g)	0.767	0.311	0.404	0.023	1.504	1.504
Lysine (g)	0.831	0.265	0.343	0.02	1.458	1.458
Methionine (g)	0.192	0.081	0.098	0.006	0.376	0.376
Cystine (g)	0.192	0.035	0.037	0.003	0.266	0.266
Phenylalanine (g)	0.575	0.15	0.208	0.011	0.944	0.944
Tyrosine (g)	0.511	0.15	0.172	0.011	0.844	0.844
Valine (g)	0.767	0.196	0.294	0.017	1.273	1.273
Arginine (g)	0.639	0.115	0.159	0.009	0.922	0.922
Histidine (g)	0.32	0.092	0.123	0.006	0.54	0.54
Alanine (g)	0.383	0.115	0.147	0.009	0.654	0.654
Aspartic acid (g)	3.259	0.253	0.319	0.017	3.847	3.847
Glutamic acid (g)	2.237	0.656	0.784	0.051	3.727	3.727
Glycine (g)	0.383	0.069	0.086	0.006	0.544	0.544
Proline (g)	0.447	0.299	0.404	0.023	1.173	1.173
Serine (g)	0.575	0.184	0.208	0.014	0.982	0.982
Cholesterol (mg)	0.0	59.8	4.9	61.06	125.76	125.76
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	13.237	0.674	14.589	28.691	28.691
Phytosterols (mg)	31.95	n/a	n/a	n/a	31.95	31.95
Monounsaturated Fat (g)	0.0	5.831	0.306	5.97	12.106	12.106
Polyunsaturated (g)	0.256	0.966	0.037	0.863	2.122	2.122