Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Cheddar Jack Cheese
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
106.5g 		butter
18.83g 		bacon bits
9.33g 		cream
19.17g 		salt
0.13g 		pepper
0.0g 		cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.16 2.99 0.4 0.0 n/a 0.58 6.28 75.36
Total Fat (g) 0.1 15.28 2.42 3.78 0.0 n/a 0.77 22.34 268.08
Carbohydrates (g) 18.61 0.01 2.67 0.55 0.0 n/a 0.03 21.87 262.44
Ash (g) 1.15 0.4 0.51 0.16 0.12 n/a 0.09 2.44 29.28
Calories (kcal) 82.005 135.035 44.427 36.992 0.0 n/a 9.403 307.862 3694.344
Starch (g) 16.44 n/a n/a 0.0 n/a n/a n/a 16.44 197.28
Sucrose (g) 0.18 n/a n/a 0.0 n/a n/a 0.01 0.19 2.28
Glucose (dextrose) (g) 0.35 n/a n/a 0.0 n/a n/a n/a 0.35 4.2
Fructose (g) 0.29 n/a n/a 0.0 n/a n/a n/a 0.29 3.48
Lactose (g) 0.0 n/a n/a 0.67 n/a n/a 0.01 0.68 8.16
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 84.5 2.99 0.75 14.27 0.0 n/a 0.86 103.36 1240.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.83 0.01 0.0 0.67 0.0 n/a 0.01 1.52 18.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 1.0 0.0 0.0 n/a 0.0 3.3 39.6
Calcium (mg) 12.78 4.52 9.427 21.083 0.03 n/a 16.823 64.663 775.956
Iron (mg) 0.83 0.0 0.07 0.03 0.0 n/a 0.02 0.95 11.4
Magnesium (mg) 24.495 0.377 8.867 1.917 0.001 n/a 0.653 36.31 435.72
Phosphorus (mg) 60.705 4.52 20.253 22.042 0.0 n/a 11.947 119.467 1433.604
Potassium (mg) 448.365 4.52 13.533 27.025 0.01 n/a 2.287 495.74 5948.88
Sodium (mg) 6.39 108.48 165.2 15.333 48.448 n/a 14.49 358.341 4300.092
Zinc (mg) 0.31 0.02 0.17 0.07 0.0 n/a 0.07 0.65 7.8
Copper (mg) 0.117 0.0 0.05 0.004 0.0 n/a 0.001 0.172 2.064
Manganese (mg) 0.16 0.0 n/a 0.002 0.0 n/a 0.0 0.162 1.944
Selenium (mcg) 0.3 0.2 0.7 0.5 0.0 n/a 0.3 2.0 24.0
Vitamin A, IU (IU) 2.13 470.645 0.0 110.4 0.0 n/a 23.38 606.555 7278.66
Retinol (mcg) 0.0 126.372 0.0 30.667 0.0 n/a 6.02 163.058 1956.696
Vitamin A, RAE (mcg_RAE) 0.0 128.82 0.0 31.05 0.0 n/a 6.183 166.053 1992.636
Beta Carotene (mcg) 1.065 29.757 0.0 4.983 0.0 n/a 1.983 37.788 453.456
Vitamin E (mg) 0.01 0.44 0.64 0.08 0.0 n/a 0.01 1.18 14.16
Vitamin D (IU) n/a 10.547 n/a n/a n/a n/a 0.28 10.827 129.924
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 0.0 0.0 0.0 0.0 n/a 0.0 8.52 102.24
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.2 0.2 0.0 n/a 0.0 21.3 255.6
Thiamin (mg) 0.085 0.002 0.056 0.008 0.0 n/a 0.001 0.151 1.812
Riboflavin (mg) 0.032 0.006 0.007 0.033 0.0 n/a 0.009 0.086 1.032
Niacin (mg) 1.118 0.008 0.149 0.021 0.0 n/a 0.002 1.298 15.576
Pantothenic acid (mg) 0.32 0.021 n/a 0.065 0.0 n/a 0.01 0.415 4.98
Vitamin B-6 (mg) 0.32 0.0 0.007 0.012 0.0 n/a 0.002 0.34 4.08
Folate (mcg) 17.04 0.565 11.853 1.342 0.0 n/a 0.42 31.22 374.64
Vitamin B-12 (mcg) 0.0 0.03 0.11 0.05 0.0 n/a 0.02 0.22 2.64
Choline (mg) 12.9 3.5 12.6 3.7 0.0 n/a 0.4 33.1 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.032 0.002 n/a 0.008 0.0 n/a 0.007 0.049 0.588
Threonine (g) 0.085 0.008 n/a 0.023 0.0 n/a 0.021 0.137 1.644
Isoleucine (g) 0.085 0.009 n/a 0.027 0.0 n/a 0.036 0.158 1.896
Leucine (g) 0.128 0.015 n/a 0.052 0.0 n/a 0.056 0.25 3.0
Lysine (g) 0.138 0.013 n/a 0.044 0.0 n/a 0.048 0.244 2.928
Methionine (g) 0.032 0.004 n/a 0.013 0.0 n/a 0.015 0.064 0.768
Cystine (g) 0.032 0.002 n/a 0.006 0.0 n/a 0.003 0.043 0.516
Phenylalanine (g) 0.096 0.008 n/a 0.025 0.0 n/a 0.031 0.159 1.908
Tyrosine (g) 0.085 0.008 n/a 0.025 0.0 n/a 0.028 0.146 1.752
Valine (g) 0.128 0.011 n/a 0.033 0.0 n/a 0.039 0.21 2.52
Arginine (g) 0.107 0.006 n/a 0.019 0.0 n/a 0.022 0.153 1.836
Histidine (g) 0.053 0.004 n/a 0.015 0.0 n/a 0.02 0.093 1.116
Alanine (g) 0.064 0.006 n/a 0.019 0.0 n/a 0.016 0.105 1.26
Aspartic acid (g) 0.543 0.011 n/a 0.042 0.0 n/a 0.037 0.634 7.608
Glutamic acid (g) 0.373 0.034 n/a 0.109 0.0 n/a 0.142 0.658 7.896
Glycine (g) 0.064 0.004 n/a 0.012 0.0 n/a 0.01 0.089 1.068
Proline (g) 0.075 0.015 n/a 0.05 0.0 n/a 0.066 0.205 2.46
Serine (g) 0.096 0.009 n/a 0.031 0.0 n/a 0.034 0.17 2.04
Cholesterol (mg) 0.0 40.492 0.0 9.967 0.0 n/a 2.45 52.908 634.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 9.675 0.379 2.206 0.0 n/a 0.492 12.784 153.408
Phytosterols (mg) 5.325 n/a n/a n/a 0.0 n/a n/a 5.325 63.9
Monounsaturated Fat (g) 0.0 3.959 0.581 0.972 0.0 n/a 0.219 5.731 68.772
Polyunsaturated (g) 0.043 0.573 1.265 0.161 0.0 n/a 0.022 2.063 24.756