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Receta Twice-Baked Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tsp. Orange Extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		cream
2.25g 		salt
0.38g 		pepper
0.07g 		pecans
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.05 0.0 0.01 0.17 0.95 3.8
Total Fat (g) 0.02 0.44 0.0 0.0 1.3 1.77 7.08
Carbohydrates (g) 9.42 0.06 0.0 0.04 0.25 9.77 39.08
Ash (g) 0.46 0.02 0.37 0.0 0.03 0.89 3.56
Calories (kcal) 40.248 4.343 0.0 0.166 12.479 57.236 228.944
Starch (g) 5.92 0.0 n/a n/a 0.01 5.93 23.72
Sucrose (g) 1.18 0.0 n/a n/a 0.07 1.25 5.0
Glucose (dextrose) (g) 0.45 0.0 n/a n/a 0.0 0.45 1.8
Fructose (g) 0.33 0.0 n/a n/a 0.0 0.33 1.32
Lactose (g) 0.0 0.08 n/a n/a 0.0 0.08 0.32
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 1.68 0.0 0.01 0.06 37.91 151.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.08 0.0 0.0 0.07 2.11 8.44
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.2 1.6 6.4
Calcium (mg) 14.04 2.475 0.09 0.284 1.264 18.153 72.612
Iron (mg) 0.29 0.0 0.0 0.02 0.05 0.35 1.4
Magnesium (mg) 11.7 0.225 0.004 0.126 2.185 14.24 56.96
Phosphorus (mg) 21.996 2.588 0.0 0.112 5.003 29.699 118.796
Potassium (mg) 157.716 3.173 0.03 0.818 7.404 169.141 676.564
Sodium (mg) 25.74 1.8 145.343 0.029 0.0 172.911 691.644
Zinc (mg) 0.14 0.01 0.0 0.0 0.08 0.23 0.92
Copper (mg) 0.07 0.0 0.0 0.001 0.022 0.093 0.372
Manganese (mg) 0.122 0.0 0.0 0.004 0.081 0.207 0.828
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 6639.516 12.96 0.0 0.194 1.011 6653.682 26614.728
Retinol (mcg) 0.0 3.6 0.0 0.0 0.0 3.6 14.4
Vitamin A, RAE (mcg_RAE) 331.812 3.645 0.0 0.01 0.054 335.521 1342.084
Beta Carotene (mcg) 3982.212 0.585 0.0 0.101 0.524 3983.422 15933.688
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.03 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 0.307 0.44 1.76
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.44 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.037 0.001 0.0 0.0 0.012 0.05 0.2
Riboflavin (mg) 0.028 0.004 0.0 0.0 0.002 0.034 0.136
Niacin (mg) 0.262 0.002 0.0 0.001 0.021 0.286 1.144
Pantothenic acid (mg) 0.374 0.008 0.0 n/a 0.016 0.398 1.592
Vitamin B-6 (mg) 0.098 0.001 0.0 0.0 0.004 0.104 0.416
Folate (mcg) 5.148 0.158 0.0 0.007 0.397 5.709 22.836
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 5.8 0.4 0.0 0.0 0.7 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 n/a 0.002 0.017 0.068
Threonine (g) 0.037 0.003 0.0 n/a 0.006 0.046 0.184
Isoleucine (g) 0.028 0.003 0.0 n/a 0.006 0.037 0.148
Leucine (g) 0.042 0.006 0.0 n/a 0.011 0.059 0.236
Lysine (g) 0.033 0.005 0.0 n/a 0.005 0.043 0.172
Methionine (g) 0.014 0.002 0.0 n/a 0.003 0.019 0.076
Cystine (g) 0.009 0.001 0.0 n/a 0.003 0.013 0.052
Phenylalanine (g) 0.042 0.003 0.0 n/a 0.008 0.053 0.212
Tyrosine (g) 0.014 0.003 0.0 n/a 0.004 0.021 0.084
Valine (g) 0.042 0.004 0.0 n/a 0.007 0.053 0.212
Arginine (g) 0.028 0.002 0.0 n/a 0.021 0.052 0.208
Histidine (g) 0.014 0.002 0.0 n/a 0.005 0.021 0.084
Alanine (g) 0.037 0.002 0.0 n/a 0.007 0.047 0.188
Aspartic acid (g) 0.178 0.005 0.0 n/a 0.017 0.2 0.8
Glutamic acid (g) 0.075 0.013 0.0 n/a 0.033 0.121 0.484
Glycine (g) 0.028 0.001 0.0 n/a 0.008 0.038 0.152
Proline (g) 0.023 0.006 0.0 n/a 0.007 0.036 0.144
Serine (g) 0.042 0.004 0.0 n/a 0.008 0.054 0.216
Cholesterol (mg) 0.0 1.17 0.0 0.0 0.0 1.17 4.68
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.259 0.0 0.001 0.112 0.381 1.524
Phytosterols (mg) 5.616 n/a 0.0 0.06 1.842 7.518 30.072
Monounsaturated Fat (g) 0.0 0.114 0.0 0.001 0.737 0.852 3.408
Polyunsaturated (g) 0.005 0.019 0.0 0.001 0.39 0.415 1.66