Receta Twice Baked Sweet Potatoes with Taleggio Cheese - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
potatoes
796.07g |
butter
26.01g |
shallots
70.4g |
thyme
0.54g |
salt
4.5g |
egg
49.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 12.5 | 0.22 | 1.76 | 0.03 | 0.0 | 6.2 | 20.71 | 20.71 |
Total Fat (g) | 0.4 | 21.1 | 0.07 | 0.01 | 0.0 | 4.9 | 26.47 | 26.47 |
Carbohydrates (g) | 160.17 | 0.02 | 11.83 | 0.13 | 0.0 | 0.38 | 172.52 | 172.52 |
Ash (g) | 7.88 | 0.01 | 0.56 | 0.02 | 4.49 | 0.42 | 13.39 | 13.39 |
Calories (kcal) | 684.618 | 186.492 | 50.688 | 0.549 | 0.0 | 70.47 | 992.818 | 992.818 |
Starch (g) | 100.7 | n/a | n/a | n/a | n/a | n/a | 100.7 | 100.7 |
Sucrose (g) | 20.06 | n/a | n/a | n/a | n/a | 0.05 | 20.12 | 20.12 |
Glucose (dextrose) (g) | 7.64 | n/a | n/a | n/a | n/a | 0.1 | 7.75 | 7.75 |
Fructose (g) | 5.57 | n/a | n/a | n/a | n/a | 0.05 | 5.63 | 5.63 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 615.2 | 4.67 | 56.18 | 0.35 | 0.01 | 37.37 | 713.78 | 713.78 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 33.28 | 0.02 | n/a | n/a | 0.0 | 0.38 | 33.67 | 33.67 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Dietary Fiber (g) | 23.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 24.0 | 24.0 |
Calcium (mg) | 238.82 | 6.242 | 26.048 | 2.203 | 1.08 | 26.118 | 300.512 | 300.512 |
Iron (mg) | 4.86 | 0.01 | 0.84 | 0.09 | 0.01 | 0.9 | 6.72 | 6.72 |
Magnesium (mg) | 199.017 | 0.52 | 14.784 | 0.87 | 0.045 | 5.914 | 221.15 | 221.15 |
Phosphorus (mg) | 374.152 | 6.242 | 42.24 | 0.577 | 0.0 | 94.125 | 517.336 | 517.336 |
Potassium (mg) | 2682.749 | 6.242 | 235.136 | 3.313 | 0.36 | 66.035 | 2993.836 | 2993.836 |
Sodium (mg) | 437.837 | 2.861 | 8.448 | 0.049 | 1744.11 | 68.992 | 2262.297 | 2262.297 |
Zinc (mg) | 2.39 | 0.02 | 0.28 | 0.01 | 0.0 | 0.55 | 3.25 | 3.25 |
Copper (mg) | 1.194 | 0.005 | 0.063 | 0.003 | 0.001 | 0.049 | 1.316 | 1.316 |
Manganese (mg) | 2.07 | 0.0 | 0.204 | 0.009 | 0.005 | 0.02 | 2.308 | 2.308 |
Selenium (mcg) | 4.8 | 0.3 | 0.8 | n/a | 0.0 | 15.6 | 21.5 | 21.5 |
Vitamin A, IU (IU) | 112938.167 | 649.99 | 837.76 | 25.845 | 0.0 | 239.994 | 114691.756 | 114691.756 |
Retinol (mcg) | 0.0 | 174.527 | 0.0 | 0.0 | 0.0 | 68.499 | 243.026 | 243.026 |
Vitamin A, RAE (mcg_RAE) | 5644.122 | 177.908 | 42.24 | 1.295 | 0.0 | 68.992 | 5934.557 | 5934.557 |
Beta Carotene (mcg) | 67737.426 | 41.096 | n/a | 15.509 | 0.0 | 4.928 | 67798.959 | 67798.959 |
Vitamin E (mg) | 2.07 | 0.6 | n/a | n/a | 0.0 | 0.48 | 3.15 | 3.15 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 17.248 | 17.248 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 163.117 | 163.117 | 163.117 |
Tocopherol, beta (mg) | 0.08 | 0.0 | n/a | n/a | n/a | 0.01 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.25 | 0.25 | 0.25 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 19.1 | 0.0 | 5.6 | 0.9 | 0.0 | 0.0 | 25.6 | 25.6 |
Thiamin (mg) | 0.637 | 0.003 | 0.042 | 0.0 | 0.0 | 0.034 | 0.716 | 0.716 |
Riboflavin (mg) | 0.478 | 0.008 | 0.014 | 0.003 | 0.0 | 0.237 | 0.739 | 0.739 |
Niacin (mg) | 4.458 | 0.01 | 0.141 | 0.01 | 0.0 | 0.034 | 4.654 | 4.654 |
Pantothenic acid (mg) | 6.369 | 0.029 | 0.204 | 0.002 | 0.0 | 0.71 | 7.313 | 7.313 |
Vitamin B-6 (mg) | 1.672 | 0.0 | 0.246 | 0.002 | 0.0 | 0.069 | 1.989 | 1.989 |
Folate (mcg) | 87.567 | 0.78 | 23.936 | 0.245 | 0.0 | 23.162 | 135.69 | 135.69 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.64 | 0.68 | 0.68 |
Choline (mg) | 97.9 | 4.9 | n/a | n/a | 0.0 | 123.7 | 226.5 | 226.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.239 | 0.003 | 0.021 | 0.001 | 0.0 | 0.084 | 0.347 | 0.347 |
Threonine (g) | 0.637 | 0.01 | 0.07 | 0.001 | 0.0 | 0.276 | 0.994 | 0.994 |
Isoleucine (g) | 0.478 | 0.013 | 0.077 | 0.002 | 0.0 | 0.33 | 0.9 | 0.9 |
Leucine (g) | 0.716 | 0.021 | 0.106 | 0.001 | 0.0 | 0.537 | 1.381 | 1.381 |
Lysine (g) | 0.557 | 0.018 | 0.092 | 0.001 | 0.0 | 0.448 | 1.116 | 1.116 |
Methionine (g) | 0.239 | 0.005 | 0.021 | n/a | 0.0 | 0.187 | 0.452 | 0.452 |
Cystine (g) | 0.159 | 0.003 | n/a | n/a | 0.0 | 0.133 | 0.295 | 0.295 |
Phenylalanine (g) | 0.716 | 0.01 | 0.056 | n/a | 0.0 | 0.335 | 1.118 | 1.118 |
Tyrosine (g) | 0.239 | 0.01 | 0.049 | n/a | 0.0 | 0.246 | 0.545 | 0.545 |
Valine (g) | 0.716 | 0.016 | 0.077 | 0.002 | 0.0 | 0.424 | 1.235 | 1.235 |
Arginine (g) | 0.478 | 0.008 | 0.127 | n/a | 0.0 | 0.404 | 1.016 | 1.016 |
Histidine (g) | 0.239 | 0.005 | 0.028 | n/a | 0.0 | 0.153 | 0.425 | 0.425 |
Alanine (g) | 0.637 | 0.008 | 0.077 | n/a | 0.0 | 0.365 | 1.087 | 1.087 |
Aspartic acid (g) | 3.025 | 0.016 | 0.162 | n/a | 0.0 | 0.655 | 3.858 | 3.858 |
Glutamic acid (g) | 1.274 | 0.047 | 0.366 | n/a | 0.0 | 0.828 | 2.515 | 2.515 |
Glycine (g) | 0.478 | 0.005 | 0.084 | n/a | 0.0 | 0.212 | 0.779 | 0.779 |
Proline (g) | 0.398 | 0.021 | 0.12 | n/a | 0.0 | 0.251 | 0.79 | 0.79 |
Serine (g) | 0.716 | 0.013 | 0.077 | n/a | 0.0 | 0.478 | 1.285 | 1.285 |
Cholesterol (mg) | 0.0 | 55.922 | 0.0 | 0.0 | 0.0 | 208.454 | 264.376 | 264.376 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.159 | 13.361 | 0.014 | 0.003 | 0.0 | 1.528 | 15.065 | 15.065 |
Phytosterols (mg) | 95.528 | n/a | 3.52 | n/a | 0.0 | n/a | 99.048 | 99.048 |
Monounsaturated Fat (g) | 0.0 | 5.467 | 0.007 | 0.0 | 0.0 | 1.878 | 7.352 | 7.352 |
Polyunsaturated (g) | 0.08 | 0.791 | 0.028 | 0.003 | 0.0 | 0.67 | 1.572 | 1.572 |