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Receta Twice Cooked Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste (may need none at all)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cauliflower
0.63g 		butter
1.78g 		cream cheese
14.18g 		cheddar cheese
15.95g 		pepper
0.0g 		salt
0.0g 		bacon
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.84 3.97 n/a n/a 0.82 5.66 45.28
Total Fat (g) 0.0 1.44 4.85 5.29 n/a n/a 3.19 14.77 118.16
Carbohydrates (g) 0.03 0.0 0.58 0.2 n/a n/a 0.05 0.86 6.88
Ash (g) 0.0 0.04 0.19 0.63 n/a n/a 0.18 1.03 8.24
Calories (kcal) 0.158 12.727 48.479 64.268 n/a n/a 32.461 158.093 1264.744
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.46 0.04 n/a n/a n/a 0.49 3.92
Maltose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.58 0.28 7.72 5.86 n/a n/a 2.85 17.29 138.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.46 0.08 n/a n/a 0.0 0.55 4.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 0.139 0.426 13.892 114.981 n/a n/a 0.425 129.864 1038.912
Iron (mg) 0.0 0.0 0.05 0.11 n/a n/a 0.03 0.2 1.6
Magnesium (mg) 0.095 0.036 1.276 4.465 n/a n/a 0.851 6.722 53.776
Phosphorus (mg) 0.279 0.426 15.026 81.651 n/a n/a 13.325 110.706 885.648
Potassium (mg) 1.92 0.426 19.562 15.629 n/a n/a 14.742 52.278 418.224
Sodium (mg) 0.19 10.224 45.502 99.034 n/a n/a 59.039 213.989 1711.912
Zinc (mg) 0.0 0.0 0.07 0.5 n/a n/a 0.08 0.65 5.2
Copper (mg) 0.0 0.0 0.003 0.005 n/a n/a 0.005 0.013 0.104
Manganese (mg) 0.001 0.0 0.001 0.002 n/a n/a 0.001 0.005 0.04
Selenium (mcg) 0.0 0.0 0.3 2.2 n/a n/a 1.4 4.0 32.0
Vitamin A, IU (IU) 0.082 44.357 179.314 159.794 n/a n/a 2.622 386.17 3089.36
Retinol (mcg) 0.0 11.91 50.888 41.145 n/a n/a 0.78 104.723 837.784
Vitamin A, RAE (mcg_RAE) 0.006 12.141 51.314 42.261 n/a n/a 0.78 106.501 852.008
Beta Carotene (mcg) 0.051 2.805 5.812 13.555 n/a n/a 0.0 22.222 177.776
Vitamin E (mg) 0.0 0.04 0.09 0.05 n/a n/a 0.02 0.2 1.6
Vitamin D (IU) n/a 0.994 n/a 1.914 n/a n/a n/a 2.908 23.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 0.0 n/a n/a 0.0 0.209 1.672
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 2.4
Thiamin (mg) 0.0 0.0 0.003 0.005 n/a n/a 0.02 0.028 0.224
Riboflavin (mg) 0.0 0.001 0.018 0.061 n/a n/a 0.008 0.088 0.704
Niacin (mg) 0.003 0.001 0.021 0.013 n/a n/a 0.271 0.31 2.48
Pantothenic acid (mg) 0.004 0.002 0.081 0.065 n/a n/a 0.037 0.189 1.512
Vitamin B-6 (mg) 0.001 0.0 0.006 0.011 n/a n/a 0.015 0.033 0.264
Folate (mcg) 0.361 0.053 1.559 2.871 n/a n/a 0.142 4.986 39.888
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.13 n/a n/a 0.05 0.22 1.76
Choline (mg) 0.3 0.3 3.9 2.6 n/a n/a 3.3 10.4 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.01 0.051 n/a n/a 0.007 0.068 0.544
Threonine (g) 0.0 0.001 0.033 0.142 n/a n/a 0.032 0.208 1.664
Isoleucine (g) 0.001 0.001 0.045 0.247 n/a n/a 0.038 0.332 2.656
Leucine (g) 0.001 0.001 0.094 0.381 n/a n/a 0.064 0.541 4.328
Lysine (g) 0.001 0.001 0.081 0.33 n/a n/a 0.068 0.481 3.848
Methionine (g) 0.0 0.0 0.027 0.104 n/a n/a 0.018 0.15 1.2
Cystine (g) 0.0 0.0 0.006 0.021 n/a n/a 0.009 0.036 0.288
Phenylalanine (g) 0.0 0.001 0.041 0.209 n/a n/a 0.033 0.284 2.272
Tyrosine (g) 0.0 0.001 0.043 0.191 n/a n/a 0.026 0.26 2.08
Valine (g) 0.001 0.001 0.057 0.265 n/a n/a 0.044 0.367 2.936
Arginine (g) 0.001 0.001 0.034 0.15 n/a n/a 0.053 0.238 1.904
Histidine (g) 0.0 0.0 0.026 0.139 n/a n/a 0.031 0.196 1.568
Alanine (g) 0.001 0.001 0.026 0.112 n/a n/a 0.052 0.191 1.528
Aspartic acid (g) 0.001 0.001 0.072 0.255 n/a n/a 0.077 0.407 3.256
Glutamic acid (g) 0.002 0.003 0.184 0.971 n/a n/a 0.121 1.282 10.256
Glycine (g) 0.0 0.0 0.02 0.069 n/a n/a 0.057 0.147 1.176
Proline (g) 0.001 0.001 0.095 0.448 n/a n/a 0.045 0.59 4.72
Serine (g) 0.001 0.001 0.052 0.233 n/a n/a 0.031 0.318 2.544
Cholesterol (mg) 0.0 3.816 15.593 16.745 n/a n/a 4.82 40.973 327.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.912 2.734 3.363 n/a n/a 1.062 8.072 64.576
Phytosterols (mg) 0.114 n/a n/a n/a n/a n/a n/a 0.114 0.912
Monounsaturated Fat (g) 0.0 0.373 1.222 1.497 n/a n/a 1.421 4.514 36.112
Polyunsaturated (g) 0.0 0.054 0.204 0.15 n/a n/a 0.357 0.765 6.12