Receta Twin Sisters Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bay leaves 2
Cooked kidney beans; or pint 1 c
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
6.79g 		celery
4.45g 		kidney beans
0.0g 		oregano
0.25g 		pepper
0.03g 		garlics
0.33g 		potatoes
19.97g 		onion
12.38g 		tomatoes
16.84g 		squash
23.28g 		zucchini
23.28g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.03 n/a 0.03 0.0 0.02 0.4 0.14 0.15 0.28 0.28 1.4 11.2
Total Fat (g) 0.02 0.01 n/a 0.03 0.0 0.0 0.02 0.01 0.03 0.04 0.04 0.2 1.6
Carbohydrates (g) 0.65 0.13 n/a 0.16 0.02 0.11 3.49 1.16 0.66 0.78 0.78 7.94 63.52
Ash (g) 0.07 0.03 n/a 0.02 0.0 0.0 0.22 0.04 0.08 0.14 0.14 0.76 6.08
Calories (kcal) 2.782 0.712 n/a 0.765 0.083 0.486 15.376 4.95 3.03 3.724 3.724 35.633 285.064
Starch (g) 0.1 0.0 n/a n/a n/a n/a 3.08 0.0 0.0 n/a n/a 3.18 25.44
Sucrose (g) 0.24 0.0 n/a 0.0 n/a n/a 0.03 0.12 0.0 0.01 0.01 0.42 3.36
Glucose (dextrose) (g) 0.04 0.02 n/a 0.0 n/a n/a 0.07 0.24 0.21 0.17 0.17 0.94 7.52
Fructose (g) 0.04 0.02 n/a 0.0 n/a n/a 0.05 0.16 0.23 0.22 0.22 0.95 7.6
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.99 4.25 n/a 0.02 0.0 0.19 15.84 11.03 15.91 22.03 22.03 97.29 778.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.08 n/a 0.01 0.0 0.0 0.16 0.52 0.44 0.51 0.4 2.45 19.6
Galactose (g) 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.4 0.2 0.2 0.3 0.3 1.7 13.6
Calcium (mg) 2.239 1.78 n/a 3.94 0.142 0.591 2.396 2.846 1.684 3.491 3.491 22.601 180.808
Iron (mg) 0.02 0.01 n/a 0.11 0.01 0.01 0.16 0.03 0.05 0.08 0.08 0.54 4.32
Magnesium (mg) 0.814 0.49 n/a 0.675 0.063 0.082 4.593 1.238 1.852 3.957 3.957 17.719 141.752
Phosphorus (mg) 2.375 1.068 n/a 0.5 0.056 0.499 11.382 3.589 4.04 8.845 8.845 41.199 329.592
Potassium (mg) 21.716 11.57 n/a 4.173 0.409 1.308 84.068 18.068 39.899 60.981 60.981 303.172 2425.376
Sodium (mg) 4.683 3.56 n/a 0.038 0.014 0.055 1.198 0.495 0.842 0.466 2.328 13.678 109.424
Zinc (mg) 0.02 0.01 n/a 0.01 0.0 0.0 0.06 0.02 0.03 0.07 0.07 0.28 2.24
Copper (mg) 0.003 0.002 n/a 0.002 0.0 0.001 0.022 0.005 0.01 0.012 0.012 0.069 0.552
Manganese (mg) 0.01 0.004 n/a 0.012 0.002 0.005 0.03 0.016 0.019 0.042 0.042 0.181 1.448
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 1133.711 19.981 n/a 17.258 0.097 0.029 0.399 0.248 140.236 46.55 46.55 1405.058 11240.464
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.665 0.979 n/a 0.863 0.005 0.0 0.0 0.0 7.071 2.328 2.328 70.237 561.896
Beta Carotene (mcg) 562.241 12.015 n/a 10.28 0.051 0.016 0.2 0.124 75.589 27.93 27.93 716.375 5731.0
Vitamin E (mg) 0.04 0.01 n/a 0.05 0.0 0.0 0.0 0.0 0.09 0.03 0.03 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.068 0.0 n/a 0.0 0.002 0.0 0.0 0.0 433.165 0.0 0.0 433.234 3465.872
Lutein + zeaxanthin (mcg) 17.373 12.594 n/a 2.155 0.067 0.052 1.598 0.495 20.707 494.594 494.594 1044.227 8353.816
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.05 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.4 0.1 n/a 0.1 0.0 0.1 3.9 0.9 2.1 4.0 4.0 15.7 125.6
Thiamin (mg) 0.005 0.001 n/a 0.001 0.0 0.001 0.016 0.006 0.007 0.012 0.012 0.059 0.472
Riboflavin (mg) 0.004 0.003 n/a 0.001 0.0 0.0 0.006 0.004 0.003 0.033 0.033 0.086 0.688
Niacin (mg) 0.067 0.014 n/a 0.016 0.0 0.002 0.21 0.015 0.099 0.114 0.114 0.651 5.208
Pantothenic acid (mg) 0.018 0.011 n/a n/a n/a 0.002 0.06 0.015 0.015 0.037 0.037 0.196 1.568
Vitamin B-6 (mg) 0.01 0.003 n/a 0.003 0.0 0.004 0.06 0.015 0.013 0.051 0.051 0.21 1.68
Folate (mcg) 1.289 1.602 n/a 0.685 0.003 0.01 3.195 2.351 2.525 6.75 6.75 25.16 201.28
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 n/a 0.1 0.0 0.1 2.4 0.8 1.1 1.6 2.2 9.1 72.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.0 0.006 0.001 0.002 0.002 0.002 0.015 0.12
Threonine (g) 0.013 0.001 n/a n/a n/a 0.001 0.016 0.002 0.005 0.007 0.007 0.052 0.416
Isoleucine (g) 0.005 0.001 n/a n/a n/a 0.001 0.016 0.001 0.003 0.009 0.009 0.046 0.368
Leucine (g) 0.007 0.001 n/a n/a n/a 0.001 0.024 0.004 0.005 0.016 0.016 0.074 0.592
Lysine (g) 0.007 0.001 n/a n/a n/a 0.001 0.026 0.005 0.005 0.016 0.016 0.078 0.624
Methionine (g) 0.001 0.0 n/a n/a n/a 0.0 0.006 0.0 0.002 0.005 0.005 0.019 0.152
Cystine (g) 0.005 0.0 n/a n/a n/a 0.0 0.006 0.0 0.002 0.002 0.002 0.018 0.144
Phenylalanine (g) 0.004 0.001 n/a n/a n/a 0.001 0.018 0.004 0.012 0.009 0.009 0.058 0.464
Tyrosine (g) 0.003 0.0 n/a n/a n/a 0.0 0.016 0.001 0.002 0.007 0.007 0.036 0.288
Valine (g) 0.005 0.001 n/a n/a n/a 0.001 0.024 0.002 0.003 0.012 0.012 0.06 0.48
Arginine (g) 0.006 0.001 n/a n/a n/a 0.002 0.02 0.012 0.003 0.012 0.012 0.068 0.544
Histidine (g) 0.003 0.0 n/a n/a n/a 0.0 0.01 0.001 0.002 0.007 0.007 0.03 0.24
Alanine (g) 0.007 0.001 n/a n/a n/a 0.0 0.012 0.002 0.005 0.014 0.014 0.056 0.448
Aspartic acid (g) 0.013 0.005 n/a n/a n/a 0.002 0.102 0.011 0.024 0.033 0.035 0.224 1.792
Glutamic acid (g) 0.025 0.004 n/a n/a n/a 0.003 0.07 0.032 0.072 0.03 0.03 0.267 2.136
Glycine (g) 0.003 0.001 n/a n/a n/a 0.001 0.012 0.004 0.003 0.009 0.012 0.045 0.36
Proline (g) 0.003 0.001 n/a n/a n/a 0.0 0.014 0.001 0.003 0.009 0.009 0.042 0.336
Serine (g) 0.003 0.001 n/a n/a n/a 0.001 0.018 0.002 0.005 0.012 0.012 0.054 0.432
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 n/a 0.007 0.0 0.0 0.006 0.005 0.005 0.009 0.009 0.046 0.368
Phytosterols (mg) n/a 0.267 n/a 0.508 0.03 n/a 0.998 1.856 1.178 n/a n/a 4.838 38.704
Monounsaturated Fat (g) 0.001 0.001 n/a 0.002 0.0 0.0 0.0 0.001 0.005 0.005 0.002 0.017 0.136
Polyunsaturated (g) 0.008 0.004 n/a 0.013 0.0 0.001 0.008 0.002 0.013 0.021 0.019 0.089 0.712