Receta Twinkie Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. Packages vanilla instant pudding
Minced nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		water
19.75g 		flour
10.42g 		eggs
16.43g 		vanilla
0.0g 		cream cheese
18.9g 		whip
37.8g 		nuts
0.0g 		syrup
3.42g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.08 2.07 n/a 1.12 1.13 n/a 0.0 5.48 65.76
Total Fat (g) 7.64 0.0 0.1 1.63 n/a 6.47 4.95 n/a 0.0 20.8 249.6
Carbohydrates (g) 0.01 0.0 7.95 0.13 n/a 0.77 8.92 n/a 2.28 20.06 240.72
Ash (g) 0.2 0.02 0.05 0.14 n/a 0.25 0.23 n/a n/a 0.88 10.56
Calories (kcal) 67.518 0.0 37.917 23.49 n/a 64.638 84.672 n/a 8.849 287.083 3444.996
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 n/a 0.61 n/a n/a n/a 0.62 7.44
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.49 19.73 1.24 12.46 n/a 10.29 22.57 n/a 1.12 68.9 826.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.03 0.13 n/a 0.61 8.92 n/a 1.5 11.19 134.28
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.3 3.6
Calcium (mg) 2.26 0.593 1.563 8.706 n/a 18.522 26.838 n/a 0.239 58.72 704.64
Iron (mg) 0.0 0.0 0.48 0.3 n/a 0.07 0.04 n/a 0.0 0.9 10.8
Magnesium (mg) 0.188 0.198 2.292 1.971 n/a 1.701 2.646 n/a 0.068 9.064 108.768
Phosphorus (mg) 2.26 0.0 11.25 31.375 n/a 20.034 27.972 n/a 0.205 93.096 1117.152
Potassium (mg) 2.26 0.0 11.146 22.012 n/a 26.082 38.178 n/a 0.854 100.532 1206.384
Sodium (mg) 54.24 0.79 0.208 22.997 n/a 60.669 27.216 n/a 2.802 168.922 2027.064
Zinc (mg) 0.01 0.0 0.07 0.18 n/a 0.1 0.04 n/a 0.01 0.41 4.92
Copper (mg) 0.0 0.002 0.015 0.016 n/a 0.004 0.004 n/a 0.001 0.041 0.492
Manganese (mg) 0.0 0.0 0.071 0.007 n/a 0.002 n/a n/a n/a 0.079 0.948
Selenium (mcg) 0.1 0.0 3.5 5.2 n/a 0.5 0.9 n/a 0.0 10.2 122.4
Vitamin A, IU (IU) 235.323 0.0 0.0 79.998 n/a 239.085 27.972 n/a n/a 582.377 6988.524
Retinol (mcg) 63.186 0.0 0.0 22.833 n/a 67.851 0.0 n/a 0.0 153.87 1846.44
Vitamin A, RAE (mcg_RAE) 64.41 0.0 0.0 22.997 n/a 68.418 1.512 n/a 0.0 157.337 1888.044
Beta Carotene (mcg) 14.878 0.0 0.0 1.643 n/a 7.749 17.01 n/a 0.0 41.28 495.36
Vitamin E (mg) 0.22 0.0 0.01 0.16 n/a 0.12 0.19 n/a 0.0 0.7 8.4
Vitamin D (IU) 5.273 0.0 n/a 5.749 n/a n/a n/a n/a n/a 11.023 132.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 54.372 n/a 0.0 0.0 n/a 0.0 56.247 674.964
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.08 n/a 0.01 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.082 0.011 n/a 0.004 0.008 n/a 0.0 0.106 1.272
Riboflavin (mg) 0.003 0.0 0.051 0.079 n/a 0.025 0.034 n/a 0.0 0.192 2.304
Niacin (mg) 0.004 0.0 0.615 0.011 n/a 0.028 0.038 n/a 0.0 0.696 8.352
Pantothenic acid (mg) 0.01 0.0 0.046 0.237 n/a 0.108 n/a n/a n/a 0.4 4.8
Vitamin B-6 (mg) 0.0 0.0 0.004 0.023 n/a 0.008 0.008 n/a 0.0 0.042 0.504
Folate (mcg) 0.283 0.0 19.063 7.721 n/a 2.079 1.134 n/a 0.0 30.279 363.348
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.21 n/a 0.05 0.08 n/a 0.0 0.35 4.2
Choline (mg) 1.8 0.0 1.1 41.2 n/a 5.1 0.0 n/a 0.0 49.2 590.4
Folic acid (mcg) 0.0 0.0 16.042 0.0 n/a 0.0 0.0 n/a 0.0 16.042 192.504
Tryptophan (g) 0.001 n/a 0.014 0.028 n/a 0.013 n/a n/a n/a 0.056 0.672
Threonine (g) 0.004 n/a 0.029 0.092 n/a 0.043 n/a n/a n/a 0.168 2.016
Isoleucine (g) 0.005 n/a 0.038 0.11 n/a 0.06 n/a n/a n/a 0.213 2.556
Leucine (g) 0.008 n/a 0.074 0.179 n/a 0.125 n/a n/a n/a 0.385 4.62
Lysine (g) 0.007 n/a 0.024 0.149 n/a 0.108 n/a n/a n/a 0.288 3.456
Methionine (g) 0.002 n/a 0.019 0.062 n/a 0.036 n/a n/a n/a 0.119 1.428
Cystine (g) 0.001 n/a 0.023 0.044 n/a 0.008 n/a n/a n/a 0.076 0.912
Phenylalanine (g) 0.004 n/a 0.054 0.112 n/a 0.055 n/a n/a n/a 0.224 2.688
Tyrosine (g) 0.004 n/a 0.032 0.082 n/a 0.057 n/a n/a n/a 0.175 2.1
Valine (g) 0.006 n/a 0.044 0.141 n/a 0.076 n/a n/a n/a 0.266 3.192
Arginine (g) 0.003 n/a 0.044 0.135 n/a 0.045 n/a n/a n/a 0.227 2.724
Histidine (g) 0.002 n/a 0.024 0.051 n/a 0.034 n/a n/a n/a 0.111 1.332
Alanine (g) 0.003 n/a 0.034 0.122 n/a 0.034 n/a n/a n/a 0.193 2.316
Aspartic acid (g) 0.006 n/a 0.046 0.218 n/a 0.096 n/a n/a n/a 0.366 4.392
Glutamic acid (g) 0.017 n/a 0.363 0.276 n/a 0.246 n/a n/a n/a 0.901 10.812
Glycine (g) 0.002 n/a 0.039 0.071 n/a 0.026 n/a n/a n/a 0.138 1.656
Proline (g) 0.008 n/a 0.125 0.084 n/a 0.127 n/a n/a n/a 0.343 4.116
Serine (g) 0.005 n/a 0.054 0.159 n/a 0.07 n/a n/a n/a 0.288 3.456
Cholesterol (mg) 20.246 0.0 0.0 69.485 n/a 20.79 0.756 n/a 0.0 111.277 1335.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.0 0.017 0.509 n/a 3.646 4.26 n/a 0.0 13.269 159.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.979 0.0 0.009 0.626 n/a 1.629 0.318 n/a 0.001 4.562 54.744
Polyunsaturated (g) 0.286 0.0 0.043 0.223 n/a 0.272 0.102 n/a 0.001 0.928 11.136