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Receta Twinkle Berry Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		orange juice
53.25g 		lemonade
21.9g 		cranberry juice
50.6g 		strawberries
28.35g 		sugar
10.0g 		orange sherbet
59.2g 		ginger ale
50.0g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.07 0.2 0.15 0.0 0.65 0.05 2.38 23.8
Total Fat (g) 0.11 0.04 0.07 0.04 0.0 1.18 0.0 1.45 14.5
Carbohydrates (g) 20.33 10.29 6.17 5.95 10.0 18.0 0.0 70.74 707.4
Ash (g) n/a 0.04 0.08 0.09 0.0 0.24 n/a 0.44 4.4
Calories (kcal) 84.668 39.639 23.276 22.113 38.7 85.248 0.0 293.644 2936.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.81 11.45 44.09 22.13 0.0 39.13 49.9 197.51 1975.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.9 9.86 6.12 5.28 9.99 14.4 0.0 65.55 655.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.5 0.0 0.8 0.0 1.8 18.0
Calcium (mg) 17.04 1.533 4.048 3.119 0.1 31.968 2.0 59.808 598.08
Iron (mg) 0.19 0.16 0.13 0.13 0.0 0.08 0.02 0.71 7.1
Magnesium (mg) 18.105 1.095 3.036 1.701 0.0 4.736 0.5 29.173 291.73
Phosphorus (mg) 30.353 1.971 6.578 3.402 0.0 23.68 0.0 65.984 659.84
Potassium (mg) 358.905 14.673 38.962 27.783 0.2 56.832 1.0 498.355 4983.55
Sodium (mg) 1.598 0.876 1.012 0.284 0.0 27.232 3.0 34.001 340.01
Zinc (mg) 0.1 0.02 0.05 0.01 0.0 0.28 0.0 0.46 4.6
Copper (mg) 0.085 0.013 0.03 0.006 0.0 0.018 0.015 0.167 1.67
Manganese (mg) n/a 0.004 n/a 0.071 0.0 0.006 n/a 0.081 0.81
Selenium (mcg) 0.2 0.1 0.1 0.2 0.1 0.9 0.0 1.5 15.0
Vitamin A, IU (IU) n/a 1.533 22.77 7.655 0.0 27.232 n/a 59.19 591.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.104 0.0 7.104 71.04
Vitamin A, RAE (mcg_RAE) 10.118 0.0 1.012 0.284 0.0 7.104 0.0 18.517 185.17
Beta Carotene (mcg) 33.015 0.219 13.662 4.536 0.0 0.592 0.0 52.024 520.24
Vitamin E (mg) 0.38 0.01 0.61 0.07 0.0 0.01 0.0 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.728 0.876 34.408 6.521 0.0 4.144 0.0 262.676 2626.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 73.4 3.9 4.7 11.2 0.0 1.4 0.0 94.6 946.0
Thiamin (mg) 0.149 0.007 0.005 0.006 0.0 0.018 0.0 0.184 1.84
Riboflavin (mg) 0.032 0.022 0.01 0.023 0.002 0.059 0.0 0.148 1.48
Niacin (mg) 0.383 0.015 0.046 0.082 0.0 0.036 0.0 0.562 5.62
Pantothenic acid (mg) n/a 0.013 n/a 0.031 0.0 0.13 n/a 0.175 1.75
Vitamin B-6 (mg) 0.085 0.007 0.025 0.009 0.0 0.012 0.0 0.137 1.37
Folate (mcg) 82.538 1.095 0.506 1.134 0.0 2.368 0.0 87.641 876.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.8
Choline (mg) 10.7 0.4 1.7 1.4 0.0 4.6 0.0 18.7 187.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.03
Threonine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.06
Isoleucine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.03
Leucine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.09
Lysine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.06
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.06
Tyrosine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.06
Valine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.06
Arginine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.06
Histidine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.03
Alanine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.09
Aspartic acid (g) n/a n/a n/a 0.034 n/a n/a n/a 0.034 0.34
Glutamic acid (g) n/a n/a n/a 0.023 n/a n/a n/a 0.023 0.23
Glycine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.06
Proline (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.06
Serine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.592 0.0 0.592 5.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 0.005 0.003 0.0 0.687 0.0 0.712 7.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.002 0.01 0.006 0.0 0.314 0.0 0.353 3.53
Polyunsaturated (g) 0.021 0.013 0.035 0.02 0.0 0.047 0.0 0.137 1.37