Receta Twinkle Berry Punch - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
orange juice
53.25g |
lemonade
21.9g |
cranberry juice
50.6g |
strawberries
28.35g |
sugar
10.0g |
orange sherbet
59.2g |
ginger ale
50.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.27 | 0.07 | 0.2 | 0.15 | 0.0 | 0.65 | 0.05 | 2.38 | 23.8 |
| Total Fat (g) | 0.11 | 0.04 | 0.07 | 0.04 | 0.0 | 1.18 | 0.0 | 1.45 | 14.5 |
| Carbohydrates (g) | 20.33 | 10.29 | 6.17 | 5.95 | 10.0 | 18.0 | 0.0 | 70.74 | 707.4 |
| Ash (g) | n/a | 0.04 | 0.08 | 0.09 | 0.0 | 0.24 | n/a | 0.44 | 4.4 |
| Calories (kcal) | 84.668 | 39.639 | 23.276 | 22.113 | 38.7 | 85.248 | 0.0 | 293.644 | 2936.44 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.81 | 11.45 | 44.09 | 22.13 | 0.0 | 39.13 | 49.9 | 197.51 | 1975.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.9 | 9.86 | 6.12 | 5.28 | 9.99 | 14.4 | 0.0 | 65.55 | 655.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 0.0 | 1.8 | 18.0 |
| Calcium (mg) | 17.04 | 1.533 | 4.048 | 3.119 | 0.1 | 31.968 | 2.0 | 59.808 | 598.08 |
| Iron (mg) | 0.19 | 0.16 | 0.13 | 0.13 | 0.0 | 0.08 | 0.02 | 0.71 | 7.1 |
| Magnesium (mg) | 18.105 | 1.095 | 3.036 | 1.701 | 0.0 | 4.736 | 0.5 | 29.173 | 291.73 |
| Phosphorus (mg) | 30.353 | 1.971 | 6.578 | 3.402 | 0.0 | 23.68 | 0.0 | 65.984 | 659.84 |
| Potassium (mg) | 358.905 | 14.673 | 38.962 | 27.783 | 0.2 | 56.832 | 1.0 | 498.355 | 4983.55 |
| Sodium (mg) | 1.598 | 0.876 | 1.012 | 0.284 | 0.0 | 27.232 | 3.0 | 34.001 | 340.01 |
| Zinc (mg) | 0.1 | 0.02 | 0.05 | 0.01 | 0.0 | 0.28 | 0.0 | 0.46 | 4.6 |
| Copper (mg) | 0.085 | 0.013 | 0.03 | 0.006 | 0.0 | 0.018 | 0.015 | 0.167 | 1.67 |
| Manganese (mg) | n/a | 0.004 | n/a | 0.071 | 0.0 | 0.006 | n/a | 0.081 | 0.81 |
| Selenium (mcg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 1.5 | 15.0 |
| Vitamin A, IU (IU) | n/a | 1.533 | 22.77 | 7.655 | 0.0 | 27.232 | n/a | 59.19 | 591.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.104 | 0.0 | 7.104 | 71.04 |
| Vitamin A, RAE (mcg_RAE) | 10.118 | 0.0 | 1.012 | 0.284 | 0.0 | 7.104 | 0.0 | 18.517 | 185.17 |
| Beta Carotene (mcg) | 33.015 | 0.219 | 13.662 | 4.536 | 0.0 | 0.592 | 0.0 | 52.024 | 520.24 |
| Vitamin E (mg) | 0.38 | 0.01 | 0.61 | 0.07 | 0.0 | 0.01 | 0.0 | 1.07 | 10.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 216.728 | 0.876 | 34.408 | 6.521 | 0.0 | 4.144 | 0.0 | 262.676 | 2626.76 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 73.4 | 3.9 | 4.7 | 11.2 | 0.0 | 1.4 | 0.0 | 94.6 | 946.0 |
| Thiamin (mg) | 0.149 | 0.007 | 0.005 | 0.006 | 0.0 | 0.018 | 0.0 | 0.184 | 1.84 |
| Riboflavin (mg) | 0.032 | 0.022 | 0.01 | 0.023 | 0.002 | 0.059 | 0.0 | 0.148 | 1.48 |
| Niacin (mg) | 0.383 | 0.015 | 0.046 | 0.082 | 0.0 | 0.036 | 0.0 | 0.562 | 5.62 |
| Pantothenic acid (mg) | n/a | 0.013 | n/a | 0.031 | 0.0 | 0.13 | n/a | 0.175 | 1.75 |
| Vitamin B-6 (mg) | 0.085 | 0.007 | 0.025 | 0.009 | 0.0 | 0.012 | 0.0 | 0.137 | 1.37 |
| Folate (mcg) | 82.538 | 1.095 | 0.506 | 1.134 | 0.0 | 2.368 | 0.0 | 87.641 | 876.41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.8 |
| Choline (mg) | 10.7 | 0.4 | 1.7 | 1.4 | 0.0 | 4.6 | 0.0 | 18.7 | 187.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.03 |
| Threonine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.06 |
| Isoleucine (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.03 |
| Leucine (g) | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.009 | 0.09 |
| Lysine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.06 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.06 |
| Tyrosine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.06 |
| Valine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.06 |
| Arginine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.06 |
| Histidine (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.03 |
| Alanine (g) | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.009 | 0.09 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.034 | n/a | n/a | n/a | 0.034 | 0.34 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.023 | n/a | n/a | n/a | 0.023 | 0.23 |
| Glycine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.06 |
| Proline (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.06 |
| Serine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 0.0 | 0.592 | 5.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.007 | 0.005 | 0.003 | 0.0 | 0.687 | 0.0 | 0.712 | 7.12 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.021 | 0.002 | 0.01 | 0.006 | 0.0 | 0.314 | 0.0 | 0.353 | 3.53 |
| Polyunsaturated (g) | 0.021 | 0.013 | 0.035 | 0.02 | 0.0 | 0.047 | 0.0 | 0.137 | 1.37 |