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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		baking powder
0.38g 		salt
0.5g 		cream cheese
14.18g 		blueberry
11.72g 		sugar
50.0g 		eggs
32.85g 		vanilla extract
0.7g 		lemon zest
0.33g 		wild blueberries
23.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.84 0.09 0.0 4.13 0.0 0.01 0.0 8.29 49.74
Total Fat (g) 0.31 0.0 0.0 4.85 0.04 0.0 3.27 0.0 0.0 0.04 8.5 51.0
Carbohydrates (g) 23.85 0.0 0.0 0.58 1.7 49.99 0.25 0.09 0.05 3.23 79.74 478.44
Ash (g) 0.15 0.14 0.5 0.19 0.03 0.0 0.28 0.0 0.0 0.04 1.33 7.98
Calories (kcal) 113.75 0.0 0.0 48.479 6.679 193.5 46.98 2.016 0.157 11.9 423.46 2540.76
Starch (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.04 n/a n/a 0.0 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.57 n/a 0.07 n/a n/a 0.78 1.42 8.52
Fructose (g) n/a n/a n/a 0.0 0.58 n/a 0.04 n/a n/a 0.87 1.48 8.88
Lactose (g) n/a n/a n/a 0.46 0.0 n/a 0.04 n/a n/a 0.0 0.49 2.94
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.2
Water (g) 3.73 0.0 0.0 7.72 9.87 0.02 24.92 0.37 0.27 20.02 66.9 401.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.46 1.17 49.96 0.25 0.09 0.01 n/a 52.02 312.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.0 2.2 13.2
Calcium (mg) 4.688 0.0 0.12 13.892 0.703 0.5 17.412 0.077 0.447 3.967 41.805 250.83
Iron (mg) 1.45 0.0 0.0 0.05 0.03 0.01 0.6 0.0 0.0 0.14 2.28 13.68
Magnesium (mg) 6.875 0.0 0.005 1.276 0.703 0.0 3.942 0.084 0.05 1.633 14.568 87.408
Phosphorus (mg) 33.75 0.0 0.0 15.026 1.406 0.0 62.75 0.042 0.04 3.033 116.047 696.282
Potassium (mg) 33.438 0.0 0.04 19.562 9.022 1.0 44.023 1.036 0.533 15.867 124.52 747.12
Sodium (mg) 0.625 104.88 193.79 45.502 0.117 0.0 45.995 0.063 0.02 0.7 391.692 2350.152
Zinc (mg) 0.22 0.0 0.0 0.07 0.02 0.0 0.36 0.0 0.0 0.16 0.83 4.98
Copper (mg) 0.044 0.0 0.0 0.003 0.007 0.0 0.033 0.0 0.0 n/a 0.087 0.522
Manganese (mg) 0.213 0.0 0.001 0.001 0.04 0.0 0.013 0.002 n/a 0.67 0.939 5.634
Selenium (mcg) 10.6 0.0 0.0 0.3 0.0 0.3 10.4 0.0 0.0 n/a 21.7 130.2
Vitamin A, IU (IU) 0.0 0.0 0.0 179.314 6.327 0.0 159.996 0.0 0.167 13.767 359.57 2157.42
Retinol (mcg) 0.0 0.0 0.0 50.888 0.0 0.0 45.666 0.0 0.0 n/a 96.554 579.324
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.314 0.352 0.0 45.995 0.0 0.01 0.7 98.37 590.22
Beta Carotene (mcg) 0.0 0.0 0.0 5.812 3.749 0.0 3.285 0.0 0.023 8.167 21.036 126.216
Vitamin E (mg) 0.02 0.0 0.0 0.09 0.07 0.0 0.32 0.0 0.0 0.06 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.499 n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 9.373 0.0 108.745 0.0 0.06 n/a 123.803 742.818
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.12 n/a n/a 0.01 0.04 n/a 0.16 n/a n/a n/a 0.33 1.98
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.4 0.4 2.0 12.0
Thiamin (mg) 0.247 0.0 0.0 0.003 0.005 0.0 0.023 0.0 0.0 0.007 0.285 1.71
Riboflavin (mg) 0.153 0.0 0.0 0.018 0.005 0.01 0.158 0.001 0.0 0.002 0.347 2.082
Niacin (mg) 1.844 0.0 0.0 0.021 0.049 0.0 0.023 0.003 0.001 0.142 2.084 12.504
Pantothenic acid (mg) 0.138 0.0 0.0 0.081 0.014 0.0 0.473 0.0 0.001 n/a 0.707 4.242
Vitamin B-6 (mg) 0.013 0.0 0.0 0.006 0.006 0.0 0.046 0.0 0.001 0.005 0.075 0.45
Folate (mcg) 57.188 0.0 0.0 1.559 0.703 0.0 15.441 0.0 0.043 n/a 74.934 449.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.42 0.0 0.0 n/a 0.46 2.76
Choline (mg) 3.3 0.0 0.0 3.9 0.7 0.0 82.5 n/a 0.0 n/a 90.3 541.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 288.75
Tryptophan (g) 0.041 n/a 0.0 0.01 0.0 n/a 0.056 n/a n/a n/a 0.106 0.636
Threonine (g) 0.088 n/a 0.0 0.033 0.002 n/a 0.184 n/a n/a n/a 0.306 1.836
Isoleucine (g) 0.113 n/a 0.0 0.045 0.002 n/a 0.22 n/a n/a n/a 0.38 2.28
Leucine (g) 0.222 n/a 0.0 0.094 0.005 n/a 0.358 n/a n/a n/a 0.678 4.068
Lysine (g) 0.072 n/a 0.0 0.081 0.001 n/a 0.299 n/a n/a n/a 0.453 2.718
Methionine (g) 0.056 n/a 0.0 0.027 0.001 n/a 0.125 n/a n/a n/a 0.209 1.254
Cystine (g) 0.069 n/a 0.0 0.006 0.001 n/a 0.089 n/a n/a n/a 0.164 0.984
Phenylalanine (g) 0.163 n/a 0.0 0.041 0.004 n/a 0.223 n/a n/a n/a 0.431 2.586
Tyrosine (g) 0.097 n/a 0.0 0.043 0.001 n/a 0.164 n/a n/a n/a 0.305 1.83
Valine (g) 0.131 n/a 0.0 0.057 0.004 n/a 0.283 n/a n/a n/a 0.474 2.844
Arginine (g) 0.131 n/a 0.0 0.034 0.005 n/a 0.269 n/a n/a n/a 0.439 2.634
Histidine (g) 0.072 n/a 0.0 0.026 0.001 n/a 0.102 n/a n/a n/a 0.2 1.2
Alanine (g) 0.103 n/a 0.0 0.026 0.004 n/a 0.243 n/a n/a n/a 0.375 2.25
Aspartic acid (g) 0.138 n/a 0.0 0.072 0.007 n/a 0.437 n/a n/a n/a 0.654 3.924
Glutamic acid (g) 1.088 n/a 0.0 0.184 0.011 n/a 0.552 n/a n/a n/a 1.834 11.004
Glycine (g) 0.116 n/a 0.0 0.02 0.004 n/a 0.141 n/a n/a n/a 0.28 1.68
Proline (g) 0.375 n/a 0.0 0.095 0.004 n/a 0.168 n/a n/a n/a 0.641 3.846
Serine (g) 0.163 n/a 0.0 0.052 0.002 n/a 0.319 n/a n/a n/a 0.536 3.216
Cholesterol (mg) 0.0 0.0 0.0 15.593 0.0 0.0 138.97 0.0 0.0 n/a 154.562 927.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 2.734 0.004 0.0 1.018 0.0 0.0 0.007 3.814 22.884
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.117 n/a 0.117 0.702
Monounsaturated Fat (g) 0.028 0.0 0.0 1.222 0.006 0.0 1.252 0.0 0.0 0.005 2.512 15.072
Polyunsaturated (g) 0.128 0.0 0.0 0.204 0.018 0.0 0.447 0.0 0.0 0.021 0.818 4.908