Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 small to medium apples, preferably a sturdy variety like Rome or Granny Smith, washed and cored
6 cinnamon sticks
Rum raisin ice cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
18.33g 		rum
18.53g 		kosher salt
0.5g 		nutmeg
0.18g 		cinnamon
0.43g 		cloves
0.5g 		cinnamon
0.0g 		cinnamon
5.2g 		apple cider
41.33g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.01 0.02 0.03 n/a 0.21 0.04 0.33 1.98
Total Fat (g) 0.0 0.0 0.0 0.07 0.01 0.1 n/a 0.06 0.05 0.29 1.74
Carbohydrates (g) 17.98 0.0 0.0 0.09 0.35 0.31 n/a 4.19 4.67 27.59 165.54
Ash (g) 0.08 0.0 0.5 0.0 0.02 0.03 n/a 0.19 0.1 0.91 5.46
Calories (kcal) 69.667 42.812 0.0 0.963 1.07 1.615 n/a 12.844 19.013 147.984 887.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 17.34 n/a n/a n/a 0.0 0.0 n/a 0.0 0.52 17.86 107.16
Glucose (dextrose) (g) 0.25 n/a n/a n/a 0.0 0.01 n/a 0.05 1.09 1.4 8.4
Fructose (g) 0.2 n/a n/a n/a 0.0 0.01 n/a 0.06 2.37 2.64 15.84
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 37.2
Water (g) 0.25 12.34 0.0 0.01 0.05 0.03 n/a 0.55 36.47 49.7 298.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.0 0.0 0.05 0.01 0.01 n/a 0.11 3.98 21.95 131.7
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.8 0.1 3.3 19.8
Calcium (mg) 15.217 0.0 0.12 0.337 4.342 3.23 n/a 52.104 3.307 78.657 471.942
Iron (mg) 0.13 0.02 0.0 0.01 0.04 0.04 n/a 0.43 0.05 0.72 4.32
Magnesium (mg) 1.65 0.0 0.005 0.336 0.26 1.32 n/a 3.12 2.067 8.757 52.542
Phosphorus (mg) 0.733 0.927 0.0 0.391 0.277 0.525 n/a 3.328 2.893 9.074 54.444
Potassium (mg) 24.383 0.371 0.04 0.642 1.868 5.51 n/a 22.412 41.747 96.972 581.832
Sodium (mg) 5.133 0.185 193.79 0.029 0.043 1.215 n/a 0.52 1.653 202.57 1215.42
Zinc (mg) 0.01 0.01 0.0 0.0 0.01 0.01 n/a 0.1 0.01 0.14 0.84
Copper (mg) 0.009 0.009 0.0 0.002 0.001 0.002 n/a 0.018 0.004 0.046 0.276
Manganese (mg) 0.011 0.004 0.001 0.005 0.076 0.15 n/a 0.908 0.029 1.184 7.104
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.187 1.278 2.65 n/a 15.34 0.413 19.869 119.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.009 0.065 0.135 n/a 0.78 0.0 0.989 5.934
Beta Carotene (mcg) 0.0 0.0 0.0 0.029 0.485 0.42 n/a 5.824 0.0 6.759 40.554
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.04 n/a 0.12 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 n/a 0.78 0.0 0.845 5.07
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.962 0.0 n/a 11.544 6.613 19.119 114.714
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 n/a n/a 0.54 n/a 0.59 3.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.4 1.0 6.0
Thiamin (mg) 0.0 0.002 0.0 0.001 0.0 0.001 n/a 0.001 0.008 0.012 0.072
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.002 0.008 0.012 0.072
Niacin (mg) 0.02 0.0 0.0 0.002 0.006 0.007 n/a 0.069 0.029 0.134 0.804
Pantothenic acid (mg) 0.024 0.0 0.0 n/a 0.002 n/a n/a 0.019 0.021 0.065 0.39
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.001 0.003 n/a 0.008 0.008 0.028 0.168
Folate (mcg) 0.183 0.0 0.0 0.139 0.026 0.465 n/a 0.312 0.0 1.126 6.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.7 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.003 0.018
Threonine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.007 n/a 0.008 0.048
Isoleucine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.008 n/a 0.008 0.048
Leucine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.013 n/a 0.014 0.084
Lysine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.012 n/a 0.014 0.084
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.005 0.03
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.003 0.018
Phenylalanine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.008 n/a 0.008 0.048
Tyrosine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.007 n/a 0.008 0.048
Valine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.011 n/a 0.012 0.072
Arginine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.009 n/a 0.01 0.06
Histidine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.007 0.042
Alanine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.009 n/a 0.01 0.06
Aspartic acid (g) n/a 0.0 0.0 n/a 0.002 n/a n/a 0.023 n/a 0.025 0.15
Glutamic acid (g) n/a 0.0 0.0 n/a 0.002 n/a n/a 0.019 n/a 0.021 0.126
Glycine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.01 n/a 0.011 0.066
Proline (g) n/a 0.0 0.0 n/a 0.002 n/a n/a 0.022 n/a 0.024 0.144
Serine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.01 n/a 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.048 0.002 0.027 n/a 0.018 0.008 0.103 0.618
Phytosterols (mg) n/a n/a 0.0 0.114 0.113 1.28 n/a 1.352 n/a 2.858 17.148
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 0.001 0.007 n/a 0.013 0.004 0.031 0.186
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.0 0.035 n/a 0.004 0.017 0.057 0.342