Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly cracked pepper
2 egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
10.8g 		bell pepper
3.81g 		onion
6.21g 		pepper
0.0g 		cilantro
0.99g 		cream
30.0g 		nutmeg
0.1g 		ricotta cheese
28.35g 		cream cheese
28.35g 		wonton wrappers
5.33g 		egg yolks
0.0g 		parmesan
4.65g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.04 0.05 n/a 0.02 0.62 0.01 3.21 1.68 0.52 n/a 1.66 8.15 48.9
Total Fat (g) 0.13 0.01 0.0 n/a 0.01 11.1 0.04 2.96 9.71 0.08 n/a 1.2 25.23 151.38
Carbohydrates (g) 2.05 0.23 0.47 n/a 0.04 0.84 0.05 1.16 1.15 3.09 n/a 0.15 9.22 55.32
Ash (g) 0.07 0.02 0.02 n/a 0.01 0.14 0.0 n/a 0.37 0.1 n/a 0.28 1.01 6.06
Calories (kcal) 9.288 1.182 1.987 n/a 0.228 103.5 0.508 44.226 96.957 15.52 n/a 18.215 291.611 1749.666
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Sucrose (g) 0.22 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.05 0.07 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 1.62
Fructose (g) 0.05 0.09 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 1.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.91 n/a n/a n/a 0.91 5.46
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.2 3.52 5.67 n/a 0.91 17.31 0.01 20.71 15.43 1.54 n/a 1.35 74.66 447.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.35 0.16 0.31 n/a 0.01 0.03 0.03 0.08 0.91 n/a n/a 0.04 1.92 11.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 3.6
Calcium (mg) 0.216 0.267 1.242 n/a 0.664 19.5 0.178 68.04 27.783 2.507 n/a 55.017 175.413 1052.478
Iron (mg) 0.06 0.02 0.02 n/a 0.02 0.01 0.0 0.12 0.11 0.18 n/a 0.04 0.56 3.36
Magnesium (mg) 3.996 0.458 0.559 n/a 0.258 2.1 0.177 3.686 2.552 1.067 n/a 2.045 16.895 101.37
Phosphorus (mg) 9.612 0.991 1.677 n/a 0.476 18.6 0.206 48.195 30.051 4.32 n/a 32.248 146.376 878.256
Potassium (mg) 29.16 8.045 7.39 n/a 5.167 22.5 0.338 32.603 39.123 4.373 n/a 4.275 152.974 917.844
Sodium (mg) 1.62 0.153 0.497 n/a 0.456 11.4 0.015 29.484 91.004 30.507 n/a 74.44 239.575 1437.45
Zinc (mg) 0.05 0.01 0.01 n/a 0.0 0.07 0.0 0.35 0.14 0.04 n/a 0.13 0.81 4.86
Copper (mg) 0.005 0.001 0.004 n/a 0.002 0.003 0.001 0.009 0.006 0.008 n/a 0.001 0.04 0.24
Manganese (mg) 0.017 0.004 0.005 n/a 0.004 0.0 0.003 n/a 0.003 0.034 n/a 0.001 0.071 0.426
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 4.4 0.7 1.5 n/a 1.0 7.9 47.4
Vitamin A, IU (IU) 20.196 119.385 0.062 n/a 66.918 441.0 0.099 n/a 358.628 0.747 n/a 18.54 1025.574 6153.444
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 121.5 0.0 31.469 101.777 0.213 n/a 4.925 259.884 1559.304
Vitamin A, RAE (mcg_RAE) 0.972 5.986 0.0 n/a 3.342 123.3 0.005 32.319 102.627 0.213 n/a 5.018 273.783 1642.698
Beta Carotene (mcg) 5.076 61.923 0.062 n/a 38.973 21.6 0.015 7.371 11.624 n/a n/a 1.301 147.945 887.67
Vitamin E (mg) 0.01 0.06 0.0 n/a 0.02 0.32 0.0 0.03 0.18 n/a n/a 0.01 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a 1.301 16.901 101.406
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.552 1.945 0.373 n/a 8.578 0.0 0.0 0.0 0.0 n/a n/a 0.0 80.447 482.682
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 4.9 0.3 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 6.4 38.4
Thiamin (mg) 0.022 0.002 0.002 n/a 0.001 0.006 0.0 0.006 0.006 0.028 n/a 0.002 0.074 0.444
Riboflavin (mg) 0.006 0.003 0.001 n/a 0.002 0.033 0.0 0.054 0.037 0.02 n/a 0.015 0.172 1.032
Niacin (mg) 0.184 0.037 0.008 n/a 0.011 0.012 0.001 0.026 0.043 0.289 n/a 0.013 0.623 3.738
Pantothenic acid (mg) 0.082 0.012 0.006 n/a 0.006 0.078 n/a n/a 0.162 0.002 n/a 0.021 0.368 2.208
Vitamin B-6 (mg) 0.006 0.011 0.008 n/a 0.001 0.009 0.0 0.009 0.011 0.002 n/a 0.004 0.062 0.372
Folate (mcg) 4.968 1.754 1.428 n/a 0.615 1.2 0.073 3.402 3.119 4.587 n/a 0.325 21.471 128.826
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.09 0.07 0.0 n/a 0.06 0.27 1.62
Choline (mg) 2.5 0.2 0.3 n/a 0.1 5.0 0.0 4.8 7.7 n/a n/a 0.7 21.4 128.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.68 n/a 0.0 3.68 22.08
Tryptophan (g) 0.002 0.0 0.001 n/a n/a 0.009 n/a n/a 0.02 0.006 n/a 0.022 0.06 0.36
Threonine (g) 0.014 0.002 0.001 n/a n/a 0.027 n/a n/a 0.065 0.014 n/a 0.061 0.185 1.11
Isoleucine (g) 0.014 0.001 0.001 n/a n/a 0.036 n/a n/a 0.091 0.02 n/a 0.088 0.25 1.5
Leucine (g) 0.038 0.002 0.002 n/a n/a 0.06 n/a n/a 0.187 0.036 n/a 0.16 0.485 2.91
Lysine (g) 0.015 0.002 0.002 n/a n/a 0.048 n/a n/a 0.162 0.011 n/a 0.154 0.393 2.358
Methionine (g) 0.008 0.0 0.001 n/a n/a 0.015 n/a n/a 0.054 0.01 n/a 0.045 0.132 0.792
Cystine (g) 0.003 0.001 0.001 n/a n/a 0.006 n/a n/a 0.011 0.012 n/a 0.011 0.045 0.27
Phenylalanine (g) 0.016 0.002 0.001 n/a n/a 0.03 n/a n/a 0.082 0.026 n/a 0.089 0.247 1.482
Tyrosine (g) 0.013 0.0 0.001 n/a n/a 0.03 n/a n/a 0.085 0.014 n/a 0.093 0.236 1.416
Valine (g) 0.021 0.001 0.001 n/a n/a 0.042 n/a n/a 0.113 0.022 n/a 0.114 0.315 1.89
Arginine (g) 0.014 0.002 0.007 n/a n/a 0.021 n/a n/a 0.068 0.019 n/a 0.061 0.191 1.146
Histidine (g) 0.01 0.001 0.001 n/a n/a 0.018 n/a n/a 0.051 0.011 n/a 0.064 0.155 0.93
Alanine (g) 0.032 0.001 0.001 n/a n/a 0.021 n/a n/a 0.051 0.017 n/a 0.049 0.172 1.032
Aspartic acid (g) 0.026 0.011 0.004 n/a n/a 0.048 n/a n/a 0.145 0.022 n/a 0.104 0.359 2.154
Glutamic acid (g) 0.069 0.008 0.011 n/a n/a 0.129 n/a n/a 0.369 0.18 n/a 0.381 1.148 6.888
Glycine (g) 0.014 0.001 0.001 n/a n/a 0.012 n/a n/a 0.04 0.018 n/a 0.029 0.115 0.69
Proline (g) 0.031 0.001 0.001 n/a n/a 0.06 n/a n/a 0.19 0.06 n/a 0.194 0.538 3.228
Serine (g) 0.016 0.002 0.001 n/a n/a 0.033 n/a n/a 0.105 0.026 n/a 0.096 0.279 1.674
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 41.1 0.0 11.624 31.185 0.48 n/a 3.16 87.548 525.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.001 n/a n/a 0.0 6.909 0.025 1.874 5.469 0.014 n/a 0.763 15.074 90.444
Phytosterols (mg) n/a n/a n/a n/a 0.05 n/a 0.06 n/a n/a n/a n/a n/a 0.11 0.66
Monounsaturated Fat (g) 0.038 0.0 n/a n/a 0.003 3.207 0.003 0.842 2.444 0.011 n/a 0.349 6.897 41.382
Polyunsaturated (g) 0.06 0.003 n/a n/a 0.0 0.411 0.0 0.091 0.408 0.033 n/a 0.026 1.033 6.198