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Receta Twisty Beef Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. macaroni twists, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		cream of mushroom soup
50.5g 		tomatoes
62.35g 		cheddar cheese
14.18g 		pepper
5.09g 		salt
0.25g 		onion
70.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.81 0.55 3.53 0.04 0.0 0.6 18.66 111.96
Total Fat (g) 12.9 2.97 0.12 4.7 0.01 0.0 0.06 20.77 124.62
Carbohydrates (g) 0.0 3.39 2.44 0.18 0.24 0.0 2.81 9.07 54.42
Ash (g) 0.65 0.97 0.31 0.56 0.02 0.25 0.66 3.42 20.52
Calories (kcal) 172.364 42.925 11.222 57.125 1.018 0.0 13.3 297.955 1787.73
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.03 0.01 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.78 n/a 0.06 n/a n/a 0.84 5.04
Fructose (g) n/a n/a 0.85 n/a 0.06 n/a n/a 0.91 5.46
Lactose (g) n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 42.34 58.92 5.21 4.78 0.0 65.87 226.87 1361.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.74 1.64 0.07 0.12 0.0 1.54 4.11 24.66
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.1 0.0 0.8 1.7 10.2
Calcium (mg) 5.292 6.06 6.235 102.202 0.509 0.06 31.5 151.857 911.142
Iron (mg) 1.28 0.56 0.17 0.1 0.02 0.0 0.09 2.21 13.26
Magnesium (mg) 12.852 2.02 6.858 3.969 0.509 0.003 4.2 30.41 182.46
Phosphorus (mg) 92.23 13.13 14.963 72.576 1.018 0.0 19.6 213.517 1281.102
Potassium (mg) 185.972 31.31 147.763 13.892 8.909 0.02 77.7 465.565 2793.39
Sodium (mg) 43.091 325.725 3.117 88.027 0.153 96.895 259.7 816.708 4900.248
Zinc (mg) 2.71 0.1 0.11 0.44 0.01 0.0 0.2 3.57 21.42
Copper (mg) 0.045 0.076 0.037 0.004 0.004 0.0 0.042 0.208 1.248
Manganese (mg) 0.015 0.04 0.069 0.001 0.006 0.0 0.07 0.202 1.212
Selenium (mcg) 9.1 1.2 0.0 2.0 0.0 0.0 0.2 12.5 75.0
Vitamin A, IU (IU) 0.0 14.645 519.352 142.034 18.836 0.0 0.7 695.566 4173.396
Retinol (mcg) 0.0 4.04 0.0 36.572 0.0 0.0 0.0 40.612 243.672
Vitamin A, RAE (mcg_RAE) 0.0 4.04 26.186 37.564 0.916 0.0 0.0 68.706 412.236
Beta Carotene (mcg) n/a 1.01 279.939 12.049 10.589 0.0 0.7 304.286 1825.716
Vitamin E (mg) n/a 0.41 0.34 0.04 0.02 0.0 0.05 0.85 5.1
Vitamin D (IU) n/a n/a n/a 1.701 n/a n/a n/a 1.701 10.206
Lycopene (mcg) n/a 0.0 1604.192 0.0 0.0 0.0 0.0 1604.192 9625.152
Lutein + zeaxanthin (mcg) n/a 0.505 76.687 0.0 17.36 0.0 1.4 95.952 575.712
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.9 0.0 4.1 0.0 3.0 15.0 90.0
Thiamin (mg) 0.045 0.02 0.025 0.004 0.003 0.0 0.021 0.119 0.714
Riboflavin (mg) 0.174 0.025 0.012 0.054 0.002 0.0 0.007 0.274 1.644
Niacin (mg) 3.183 0.212 0.368 0.011 0.024 0.0 0.042 3.84 23.04
Pantothenic acid (mg) 0.272 0.116 0.056 0.058 0.005 0.0 0.07 0.578 3.468
Vitamin B-6 (mg) 0.181 0.0 0.05 0.01 0.011 0.0 0.098 0.35 2.1
Folate (mcg) 5.292 1.01 9.352 2.552 0.509 0.0 7.0 25.715 154.29
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.12 0.0 0.0 0.0 1.56 9.36
Choline (mg) n/a 4.9 4.2 2.3 0.3 0.0 n/a 11.7 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.045 0.001 0.0 0.007 0.069 0.414
Threonine (g) n/a 0.03 0.019 0.126 0.002 0.0 0.014 0.191 1.146
Isoleucine (g) n/a 0.04 0.012 0.22 0.001 0.0 0.021 0.295 1.77
Leucine (g) n/a 0.066 0.019 0.339 0.002 0.0 0.021 0.446 2.676
Lysine (g) n/a 0.045 0.019 0.293 0.002 0.0 0.028 0.388 2.328
Methionine (g) n/a 0.015 0.006 0.092 0.001 0.0 0.007 0.121 0.726
Cystine (g) n/a 0.01 0.006 0.018 0.001 0.0 0.014 0.049 0.294
Phenylalanine (g) n/a 0.035 0.044 0.186 0.005 0.0 0.014 0.283 1.698
Tyrosine (g) n/a 0.03 0.006 0.17 0.001 0.0 0.014 0.221 1.326
Valine (g) n/a 0.045 0.012 0.235 0.002 0.0 0.014 0.309 1.854
Arginine (g) n/a 0.035 0.012 0.133 0.002 0.0 0.077 0.26 1.56
Histidine (g) n/a 0.02 0.006 0.123 0.001 0.0 0.007 0.157 0.942
Alanine (g) n/a 0.03 0.019 0.099 0.002 0.0 0.014 0.164 0.984
Aspartic acid (g) n/a 0.056 0.087 0.227 0.011 0.0 0.028 0.408 2.448
Glutamic acid (g) n/a 0.187 0.268 0.863 0.01 0.0 0.091 1.419 8.514
Glycine (g) n/a 0.025 0.012 0.061 0.002 0.0 0.021 0.121 0.726
Proline (g) n/a 0.071 0.012 0.398 0.001 0.0 0.021 0.504 3.024
Serine (g) n/a 0.04 0.019 0.207 0.003 0.0 0.014 0.283 1.698
Cholesterol (mg) 52.163 0.0 0.0 14.884 0.0 0.0 0.0 67.047 402.282
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.697 0.019 2.99 0.003 0.0 0.014 8.87 53.22
Phytosterols (mg) n/a n/a 4.364 n/a 0.458 0.0 n/a 4.822 28.932
Monounsaturated Fat (g) 5.602 0.561 0.019 1.331 0.001 0.0 0.007 7.52 45.12
Polyunsaturated (g) 0.537 0.722 0.05 0.133 0.003 0.0 0.028 1.473 8.838