Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 BULB garlic
1 tsp. Sriracha chili sauce
olive oil for drizzling
kosher salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cannellini beans
160.0g 		kidney beans
160.0g 		yogurt
37.8g 		bacon
48.33g 		cheddar cheese
44.0g 		lemon juice
5.08g 		onion
16.56g 		cumin
0.7g 		oregano
0.33g 		paprika
0.35g 		olive oil
0.0g 		pepper
0.0g 		kosher salt
0.0g 		parsley
0.32g 		chives
4.0g 		Total Per Serving Total for Recipe
Protein (g) 8.35 8.35 1.31 5.61 10.96 0.02 0.13 0.12 0.04 0.05 n/a n/a n/a 0.01 0.07 35.02 105.06
Total Fat (g) 0.96 0.96 1.23 21.77 14.58 0.0 0.01 0.16 0.03 0.05 n/a n/a n/a 0.0 0.0 39.75 119.25
Carbohydrates (g) 23.2 23.2 1.76 0.32 0.56 0.44 1.25 0.31 0.21 0.2 n/a n/a n/a 0.02 0.23 51.7 155.1
Ash (g) 2.62 2.62 0.27 1.21 1.73 0.01 0.06 0.05 0.02 0.02 n/a n/a n/a 0.01 0.03 8.67 26.01
Calories (kcal) 134.4 134.4 23.058 221.367 177.32 1.271 5.3 2.625 1.02 1.012 n/a n/a n/a 0.114 1.0 702.886 2108.658
Starch (g) 14.24 14.24 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28.48 85.44
Sucrose (g) 2.96 2.96 n/a n/a 0.11 n/a 0.12 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6.15 18.45
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.37 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.39 1.17
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.33 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.36 1.08
Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3
Maltose (g) 0.0 0.0 n/a n/a 0.07 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.21
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 124.86 124.86 33.23 19.43 16.17 4.61 15.11 0.06 0.02 0.03 n/a n/a n/a 0.28 3.67 342.34 1027.02
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.96 2.96 1.76 0.0 0.23 0.12 0.83 0.02 0.01 0.04 n/a n/a n/a 0.0 0.08 9.02 27.06
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 8.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 17.6 52.8
Calcium (mg) 54.4 54.4 45.738 2.9 317.24 0.356 3.312 6.517 5.253 0.62 n/a n/a n/a 0.437 2.44 493.613 1480.839
Iron (mg) 1.87 1.87 0.02 0.23 0.3 0.0 0.04 0.46 0.15 0.08 n/a n/a n/a 0.02 0.08 5.13 15.39
Magnesium (mg) 43.2 43.2 4.536 5.8 12.32 0.305 1.491 2.562 0.9 0.648 n/a n/a n/a 0.158 0.8 115.919 347.757
Phosphorus (mg) 144.0 144.0 35.91 90.867 225.28 0.305 4.472 3.493 0.667 1.208 n/a n/a n/a 0.184 1.32 651.704 1955.112
Potassium (mg) 379.2 379.2 58.59 100.533 43.12 6.303 19.709 12.516 5.563 8.204 n/a n/a n/a 1.754 10.4 1025.093 3075.279
Sodium (mg) 473.6 473.6 17.388 402.617 273.24 0.051 1.325 1.176 0.05 0.119 n/a n/a n/a 0.177 0.16 1643.503 4930.509
Zinc (mg) 0.74 0.74 0.22 0.57 1.37 0.0 0.02 0.03 0.01 0.01 n/a n/a n/a 0.0 0.02 3.74 11.22
Copper (mg) 0.224 0.224 0.004 0.034 0.013 0.002 0.01 0.006 0.003 0.002 n/a n/a n/a 0.0 0.002 0.525 1.575
Manganese (mg) 0.272 0.272 0.0 0.01 0.004 0.001 0.013 0.023 0.016 0.003 n/a n/a n/a 0.001 0.005 0.619 1.857
Selenium (mcg) 1.4 1.4 0.8 9.8 6.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 19.8 59.4
Vitamin A, IU (IU) 0.0 0.0 37.422 17.883 440.88 1.017 0.166 8.89 23.01 184.573 n/a n/a n/a 26.676 160.0 900.516 2701.548
Retinol (mcg) 0.0 0.0 10.206 5.317 113.52 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 129.043 387.129
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.206 5.317 116.6 0.051 0.0 0.448 1.15 9.23 n/a n/a n/a 1.333 8.0 152.334 457.002
Beta Carotene (mcg) n/a n/a 1.89 0.0 37.4 0.153 0.166 5.334 13.707 96.877 n/a n/a n/a 16.004 96.0 267.53 802.59
Vitamin E (mg) 0.03 0.03 0.02 0.13 0.13 0.01 0.0 0.02 0.06 0.1 n/a n/a n/a 0.0 0.01 0.56 1.68
Vitamin D (IU) n/a n/a n/a n/a 5.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.28 15.84
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.458 0.994 3.136 2.873 46.05 n/a n/a n/a 17.61 36.64 107.76 323.28
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.05 0.15
Tocopherol, gamma (mg) 1.1 1.1 n/a 0.04 0.0 n/a 0.0 n/a 0.07 0.01 n/a n/a n/a 0.0 n/a 2.33 6.99
Tocopherol, delta (mg) 0.03 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.08 0.24
Vitamin C (mg) 1.9 1.9 0.2 0.0 0.0 2.3 0.8 0.1 0.2 0.2 n/a n/a n/a 0.4 1.8 9.9 29.7
Thiamin (mg) 0.192 0.192 0.011 0.135 0.013 0.002 0.007 0.004 0.001 0.002 n/a n/a n/a 0.0 0.003 0.563 1.689
Riboflavin (mg) 0.08 0.08 0.053 0.053 0.167 0.001 0.003 0.002 0.001 0.006 n/a n/a n/a 0.0 0.006 0.452 1.356
Niacin (mg) 0.656 0.656 0.03 1.851 0.035 0.005 0.022 0.032 0.021 0.054 n/a n/a n/a 0.004 0.008 3.374 10.122
Pantothenic acid (mg) 0.224 0.224 0.147 0.251 0.18 0.005 0.017 n/a n/a 0.006 n/a n/a n/a 0.001 0.002 1.059 3.177
Vitamin B-6 (mg) 0.112 0.112 0.011 0.102 0.031 0.003 0.022 0.003 0.004 0.014 n/a n/a n/a 0.0 0.002 0.416 1.248
Folate (mcg) 57.6 57.6 2.646 0.967 7.92 0.661 3.809 0.07 0.913 0.371 n/a n/a n/a 0.481 0.56 133.598 400.794
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.33 0.37 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.84 2.52
Choline (mg) 55.8 55.8 5.7 22.5 7.3 0.3 0.9 0.2 0.1 0.2 n/a n/a n/a 0.0 0.2 149.1 447.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.096 0.008 0.048 0.141 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.391 1.173
Threonine (g) 0.304 0.304 0.053 0.218 0.392 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.274 3.822
Isoleucine (g) 0.4 0.4 0.072 0.261 0.682 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.817 5.451
Leucine (g) 0.72 0.72 0.132 0.435 1.052 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.001 n/a 3.065 9.195
Lysine (g) 0.592 0.592 0.117 0.464 0.911 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.001 n/a 2.682 8.046
Methionine (g) 0.112 0.112 0.038 0.126 0.286 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.675 2.025
Cystine (g) 0.08 0.08 0.011 0.063 0.057 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.293 0.879
Phenylalanine (g) 0.496 0.496 0.072 0.222 0.576 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.866 5.598
Tyrosine (g) 0.192 0.192 0.068 0.174 0.528 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.156 3.468
Valine (g) 0.48 0.48 0.11 0.3 0.73 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 2.104 6.312
Arginine (g) 0.464 0.464 0.038 0.363 0.414 n/a 0.018 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.76 5.28
Histidine (g) 0.224 0.224 0.034 0.213 0.383 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.079 3.237
Alanine (g) 0.384 0.384 0.057 0.358 0.308 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.494 4.482
Aspartic acid (g) 1.056 1.056 0.106 0.527 0.704 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.001 n/a 3.461 10.383
Glutamic acid (g) 1.344 1.344 0.257 0.827 2.68 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.001 n/a 6.482 19.446
Glycine (g) 0.336 0.336 0.03 0.392 0.189 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.287 3.861
Proline (g) 0.48 0.48 0.155 0.309 1.236 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 2.665 7.995
Serine (g) 0.528 0.528 0.083 0.213 0.642 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.998 5.994
Cholesterol (mg) 0.0 0.0 4.914 32.867 46.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 83.981 251.943
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.224 0.794 7.245 9.28 0.0 n/a 0.011 0.009 0.007 n/a n/a n/a 0.0 0.001 17.795 53.385
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.476 0.677 0.613 n/a n/a n/a 0.016 n/a 1.781 5.343
Monounsaturated Fat (g) 0.608 0.608 0.336 9.691 4.132 0.0 n/a 0.098 0.002 0.004 n/a n/a n/a 0.001 0.0 15.481 46.443
Polyunsaturated (g) 0.416 0.416 0.034 2.431 0.414 0.0 n/a 0.023 0.017 0.029 n/a n/a n/a 0.0 0.002 3.782 11.346