Receta Two Bean Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6" flour tortillas 12

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Amount Per Serving 12 servings in recipe	flour tortillas 0.0g	bell peppers -- 8.13g	kidney beans -- 40.0g	beans -- 28.75g	cheddar cheese -- 2.33g	taco sauce 1.33g	onions -- 8.25g	taco seasoning 0.44g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.08	2.09	6.78	0.58	0.0	0.09	0.0	9.62	115.44
Total Fat (g)	n/a	0.02	0.24	0.24	0.77	0.0	0.01	0.0	1.28	15.36
Carbohydrates (g)	n/a	0.49	5.8	17.25	0.03	0.17	0.77	0.25	24.76	297.12
Ash (g)	n/a	0.04	0.66	1.1	0.09	0.03	0.03	0.17	2.11	25.32
Calories (kcal)	n/a	2.521	33.6	95.738	9.403	0.667	3.3	0.83	146.059	1752.708
Starch (g)	n/a	0.0	3.56	n/a	n/a	n/a	0.0	n/a	3.56	42.72
Sucrose (g)	n/a	0.0	0.74	n/a	0.01	n/a	0.08	n/a	0.83	9.96
Glucose (dextrose) (g)	n/a	0.16	0.0	n/a	n/a	n/a	0.16	n/a	0.32	3.84
Fructose (g)	n/a	0.18	0.0	n/a	n/a	n/a	0.11	n/a	0.29	3.48
Lactose (g)	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.12
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	7.5	31.22	3.38	0.86	1.14	7.35	0.03	51.46	617.52
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.34	0.74	0.64	0.01	0.08	0.35	0.08	2.25	27.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	2.1	7.2	0.0	0.0	0.1	0.1	9.7	116.4
Calcium (mg)	n/a	0.569	13.6	41.113	16.823	0.0	1.898	n/a	74.003	888.036
Iron (mg)	n/a	0.03	0.47	2.36	0.02	0.0	0.02	0.03	2.92	35.04
Magnesium (mg)	n/a	0.976	10.8	40.25	0.653	n/a	0.825	n/a	53.504	642.048
Phosphorus (mg)	n/a	2.114	36.0	117.013	11.947	n/a	2.393	n/a	169.466	2033.592
Potassium (mg)	n/a	17.158	94.8	404.225	2.287	n/a	12.045	n/a	530.514	6366.168
Sodium (mg)	n/a	0.325	118.4	6.9	14.49	10.84	0.33	35.634	186.919	2243.028
Zinc (mg)	n/a	0.02	0.18	0.8	0.07	n/a	0.01	n/a	1.09	13.08
Copper (mg)	n/a	0.002	0.056	0.276	0.001	n/a	0.003	n/a	0.338	4.056
Manganese (mg)	n/a	0.009	0.068	0.293	0.0	n/a	0.011	n/a	0.381	4.572
Selenium (mcg)	n/a	0.0	0.4	0.9	0.3	n/a	0.0	n/a	1.7	20.4
Vitamin A, IU (IU)	n/a	254.602	0.0	0.0	23.38	8.333	0.165	41.433	327.914	3934.968
Retinol (mcg)	n/a	0.0	0.0	0.0	6.02	n/a	0.0	n/a	6.02	72.24
Vitamin A, RAE (mcg_RAE)	n/a	12.767	0.0	0.0	6.183	n/a	0.0	n/a	18.95	227.4
Beta Carotene (mcg)	n/a	132.058	n/a	0.0	1.983	n/a	0.083	n/a	134.124	1609.488
Vitamin E (mg)	n/a	0.13	0.01	0.06	0.01	n/a	0.0	n/a	0.21	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.28	n/a	n/a	n/a	0.28	3.36
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4.147	n/a	0.0	0.0	n/a	0.33	n/a	4.477	53.724
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.28	n/a	0.0	n/a	0.0	n/a	0.29	3.48
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	n/a	10.4	0.5	1.3	0.0	0.0	0.6	0.2	13.0	156.0
Thiamin (mg)	n/a	0.004	0.048	0.152	0.001	n/a	0.004	n/a	0.209	2.508
Riboflavin (mg)	n/a	0.007	0.02	0.063	0.009	n/a	0.002	n/a	0.102	1.224
Niacin (mg)	n/a	0.08	0.164	0.592	0.002	n/a	0.01	n/a	0.848	10.176
Pantothenic acid (mg)	n/a	0.026	0.056	0.224	0.01	n/a	0.01	n/a	0.326	3.912
Vitamin B-6 (mg)	n/a	0.024	0.028	0.115	0.002	n/a	0.01	n/a	0.178	2.136
Folate (mcg)	n/a	3.741	14.4	113.275	0.42	n/a	1.568	n/a	133.403	1600.836
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.02	n/a	0.0	n/a	0.02	0.24
Choline (mg)	n/a	0.5	14.0	n/a	0.4	n/a	0.5	n/a	15.3	183.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.024	0.081	0.007	n/a	0.001	n/a	0.114	1.368
Threonine (g)	n/a	0.003	0.076	0.285	0.021	n/a	0.002	n/a	0.386	4.632
Isoleucine (g)	n/a	0.002	0.1	0.299	0.036	n/a	0.001	n/a	0.438	5.256
Leucine (g)	n/a	0.003	0.18	0.541	0.056	n/a	0.002	n/a	0.782	9.384
Lysine (g)	n/a	0.003	0.148	0.466	0.048	n/a	0.003	n/a	0.669	8.028
Methionine (g)	n/a	0.001	0.028	0.104	0.015	n/a	0.0	n/a	0.147	1.764
Cystine (g)	n/a	0.002	0.02	0.075	0.003	n/a	0.0	n/a	0.099	1.188
Phenylalanine (g)	n/a	0.004	0.124	0.368	0.031	n/a	0.002	n/a	0.529	6.348
Tyrosine (g)	n/a	0.001	0.048	0.19	0.028	n/a	0.001	n/a	0.267	3.204
Valine (g)	n/a	0.002	0.12	0.354	0.039	n/a	0.002	n/a	0.516	6.192
Arginine (g)	n/a	0.003	0.116	0.42	0.022	n/a	0.008	n/a	0.569	6.828
Histidine (g)	n/a	0.002	0.056	0.19	0.02	n/a	0.001	n/a	0.269	3.228
Alanine (g)	n/a	0.002	0.096	0.285	0.016	n/a	0.002	n/a	0.401	4.812
Aspartic acid (g)	n/a	0.023	0.264	0.819	0.037	n/a	0.007	n/a	1.151	13.812
Glutamic acid (g)	n/a	0.017	0.336	1.035	0.142	n/a	0.021	n/a	1.552	18.624
Glycine (g)	n/a	0.002	0.084	0.265	0.01	n/a	0.002	n/a	0.363	4.356
Proline (g)	n/a	0.002	0.12	0.288	0.066	n/a	0.001	n/a	0.476	5.712
Serine (g)	n/a	0.004	0.132	0.368	0.034	n/a	0.002	n/a	0.54	6.48
Cholesterol (mg)	n/a	0.0	0.0	0.0	2.45	0.0	0.0	0.0	2.45	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.056	0.035	0.492	0.0	0.003	0.0	0.588	7.056
Phytosterols (mg)	n/a	n/a	n/a	36.513	n/a	n/a	1.238	n/a	37.75	453.0
Monounsaturated Fat (g)	n/a	0.0	0.152	0.017	0.219	n/a	0.001	n/a	0.389	4.668
Polyunsaturated (g)	n/a	0.006	0.104	0.132	0.022	n/a	0.002	n/a	0.266	3.192