Receta Two Bean Soup With Ham - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oil
1.7g |
onions
27.0g |
carrots
28.48g |
potatoes
42.52g |
tomatoes
23.75g |
kidney beans
76.0g |
beans
77.78g |
water
118.5g |
basil
0.07g |
pepper
0.07g |
ham
28.35g |
greens
35.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.3 | 0.26 | 0.86 | 0.19 | 3.97 | 5.65 | 0.0 | 0.0 | 0.01 | 5.51 | 0.37 | 17.11 | 136.88 |
| Total Fat (g) | 1.7 | 0.03 | 0.07 | 0.04 | 0.03 | 0.46 | 0.23 | 0.0 | 0.0 | 0.0 | 0.91 | 5.43 | 8.89 | 71.12 |
| Carbohydrates (g) | 0.0 | 2.52 | 2.73 | 7.43 | 0.95 | 11.02 | 16.49 | 0.0 | 0.0 | 0.04 | 0.27 | 1.36 | 42.81 | 342.48 |
| Ash (g) | 0.0 | 0.09 | 0.28 | 0.46 | 0.19 | 1.25 | 0.89 | 0.12 | 0.0 | 0.0 | 1.01 | n/a | 4.29 | 34.32 |
| Calories (kcal) | 15.028 | 10.8 | 11.677 | 32.744 | 4.038 | 63.84 | 88.671 | 0.0 | 0.016 | 0.169 | 31.185 | 51.384 | 309.551 | 2476.408 |
| Starch (g) | n/a | 0.0 | 0.41 | 6.57 | n/a | 6.76 | n/a | n/a | n/a | n/a | n/a | n/a | 13.74 | 109.92 |
| Sucrose (g) | n/a | 0.27 | 1.02 | 0.07 | 0.0 | 1.41 | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 2.85 | 22.8 |
| Glucose (dextrose) (g) | n/a | 0.53 | 0.17 | 0.14 | 0.26 | 0.0 | n/a | n/a | 0.0 | n/a | 0.21 | n/a | 1.31 | 10.48 |
| Fructose (g) | n/a | 0.35 | 0.16 | 0.11 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.92 | 7.36 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 24.06 | 25.14 | 33.74 | 22.39 | 59.31 | 54.52 | 118.38 | 0.06 | 0.01 | 20.65 | 26.68 | 384.95 | 3079.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.14 | 1.35 | 0.33 | 0.57 | 1.41 | 0.23 | 0.0 | 0.0 | 0.0 | 0.29 | 0.19 | 5.51 | 44.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.8 | 0.9 | 0.2 | 4.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11.4 | 91.2 |
| Calcium (mg) | 0.0 | 6.21 | 9.398 | 5.103 | 7.363 | 25.84 | 56.78 | 3.555 | 0.125 | 0.29 | 1.701 | 18.428 | 134.792 | 1078.336 |
| Iron (mg) | 0.0 | 0.06 | 0.09 | 0.33 | 0.23 | 0.89 | 2.33 | 0.0 | 0.0 | 0.02 | 0.25 | 0.17 | 4.36 | 34.88 |
| Magnesium (mg) | 0.0 | 2.7 | 3.418 | 9.781 | 2.613 | 20.52 | 39.668 | 1.185 | 0.045 | 0.129 | 5.954 | 3.898 | 89.909 | 719.272 |
| Phosphorus (mg) | 0.0 | 7.83 | 9.968 | 24.239 | 4.513 | 68.4 | 70.781 | 0.0 | 0.039 | 0.115 | 85.901 | 1.418 | 273.202 | 2185.616 |
| Potassium (mg) | 0.0 | 39.42 | 91.136 | 179.026 | 44.65 | 180.12 | 353.127 | 0.0 | 0.208 | 0.834 | 98.375 | 14.884 | 1001.779 | 8014.232 |
| Sodium (mg) | 0.0 | 1.08 | 19.651 | 2.551 | 33.963 | 224.96 | 3.889 | 4.74 | 0.003 | 0.029 | 311.283 | 551.408 | 1153.557 | 9228.456 |
| Zinc (mg) | 0.0 | 0.05 | 0.07 | 0.12 | 0.03 | 0.35 | 0.87 | 0.01 | 0.0 | 0.0 | 0.56 | 0.01 | 2.08 | 16.64 |
| Copper (mg) | 0.0 | 0.011 | 0.014 | 0.047 | 0.017 | 0.106 | 0.179 | 0.012 | 0.0 | 0.001 | 0.04 | 0.043 | 0.469 | 3.752 |
| Manganese (mg) | n/a | 0.035 | 0.04 | 0.064 | 0.019 | 0.129 | 0.404 | 0.0 | 0.001 | 0.004 | 0.009 | n/a | 0.704 | 5.632 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 12.3 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 0.54 | 4757.869 | 0.85 | 27.788 | 0.0 | 0.0 | 0.0 | 3.714 | 0.198 | 12.474 | n/a | 4803.432 | 38427.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.686 | 0.0 | 3.686 | 29.488 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 237.808 | 0.0 | 1.425 | 0.0 | 0.0 | 0.0 | 0.186 | 0.01 | 3.686 | 7.088 | 250.202 | 2001.616 |
| Beta Carotene (mcg) | 0.0 | 0.27 | 2359.568 | 0.425 | 16.625 | n/a | 0.0 | 0.0 | 2.212 | 0.103 | 0.0 | 81.861 | 2461.064 | 19688.512 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.19 | 0.0 | 0.16 | 0.02 | 0.61 | 0.0 | 0.0 | 0.0 | 0.07 | 1.35 | 2.57 | 20.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.285 | 0.0 | 657.163 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 657.451 | 5259.608 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.08 | 72.909 | 3.402 | 20.425 | n/a | 0.0 | 0.0 | 3.978 | 0.136 | 0.0 | 180.731 | 282.66 | 2261.28 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.52 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.55 | 4.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 2.0 | 1.7 | 8.4 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 121.6 |
| Thiamin (mg) | 0.0 | 0.014 | 0.02 | 0.034 | 0.012 | 0.091 | 0.078 | 0.0 | 0.0 | 0.0 | 0.15 | 0.007 | 0.406 | 3.248 |
| Riboflavin (mg) | 0.0 | 0.008 | 0.017 | 0.013 | 0.014 | 0.038 | 0.031 | 0.0 | 0.0 | 0.0 | 0.06 | 0.004 | 0.185 | 1.48 |
| Niacin (mg) | 0.0 | 0.032 | 0.279 | 0.447 | 0.169 | 0.312 | 0.086 | 0.0 | 0.001 | 0.001 | 1.95 | 0.085 | 3.361 | 26.888 |
| Pantothenic acid (mg) | 0.0 | 0.032 | 0.077 | 0.128 | 0.029 | 0.106 | 0.148 | 0.0 | 0.0 | n/a | 0.224 | n/a | 0.744 | 5.952 |
| Vitamin B-6 (mg) | 0.0 | 0.032 | 0.04 | 0.128 | 0.026 | 0.053 | 0.062 | 0.0 | 0.0 | 0.0 | 0.133 | 0.011 | 0.486 | 3.888 |
| Folate (mcg) | 0.0 | 5.13 | 5.411 | 6.804 | 1.9 | 27.36 | 50.558 | 0.0 | 0.048 | 0.007 | 0.284 | 1.063 | 98.564 | 788.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 0.96 |
| Choline (mg) | n/a | 1.6 | 2.5 | 5.1 | 1.7 | 26.5 | n/a | 0.0 | 0.0 | 0.0 | 21.3 | 5.0 | 63.9 | 511.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | 0.003 | 0.013 | 0.002 | 0.046 | 0.07 | n/a | 0.0 | n/a | 0.051 | n/a | 0.187 | 1.496 |
| Threonine (g) | 0.0 | 0.005 | 0.054 | 0.034 | 0.01 | 0.144 | 0.241 | n/a | 0.0 | n/a | 0.247 | n/a | 0.735 | 5.88 |
| Isoleucine (g) | 0.0 | 0.003 | 0.023 | 0.034 | 0.005 | 0.19 | 0.249 | n/a | 0.0 | n/a | 0.249 | n/a | 0.753 | 6.024 |
| Leucine (g) | 0.0 | 0.008 | 0.028 | 0.051 | 0.007 | 0.342 | 0.451 | n/a | 0.0 | n/a | 0.442 | n/a | 1.33 | 10.64 |
| Lysine (g) | 0.0 | 0.011 | 0.028 | 0.055 | 0.007 | 0.281 | 0.389 | n/a | 0.0 | n/a | 0.465 | n/a | 1.237 | 9.896 |
| Methionine (g) | 0.0 | 0.0 | 0.006 | 0.013 | 0.002 | 0.053 | 0.086 | n/a | 0.0 | n/a | 0.133 | n/a | 0.293 | 2.344 |
| Cystine (g) | 0.0 | 0.0 | 0.023 | 0.013 | 0.002 | 0.038 | 0.062 | n/a | 0.0 | n/a | 0.062 | n/a | 0.201 | 1.608 |
| Phenylalanine (g) | 0.0 | 0.008 | 0.017 | 0.038 | 0.007 | 0.236 | 0.303 | n/a | 0.0 | n/a | 0.221 | n/a | 0.831 | 6.648 |
| Tyrosine (g) | 0.0 | 0.003 | 0.011 | 0.034 | 0.005 | 0.091 | 0.156 | n/a | 0.0 | n/a | 0.179 | n/a | 0.478 | 3.824 |
| Valine (g) | 0.0 | 0.005 | 0.02 | 0.051 | 0.005 | 0.228 | 0.296 | n/a | 0.0 | n/a | 0.278 | n/a | 0.883 | 7.064 |
| Arginine (g) | 0.0 | 0.027 | 0.026 | 0.043 | 0.005 | 0.22 | 0.35 | n/a | 0.0 | n/a | 0.352 | n/a | 1.022 | 8.176 |
| Histidine (g) | 0.0 | 0.003 | 0.011 | 0.021 | 0.005 | 0.106 | 0.156 | n/a | 0.0 | n/a | 0.241 | n/a | 0.543 | 4.344 |
| Alanine (g) | 0.0 | 0.005 | 0.031 | 0.026 | 0.007 | 0.182 | 0.233 | n/a | 0.0 | n/a | 0.326 | n/a | 0.811 | 6.488 |
| Aspartic acid (g) | 0.0 | 0.024 | 0.054 | 0.217 | 0.038 | 0.502 | 0.684 | n/a | 0.0 | n/a | 0.482 | n/a | 2.002 | 16.016 |
| Glutamic acid (g) | 0.0 | 0.07 | 0.105 | 0.149 | 0.114 | 0.638 | 0.863 | n/a | 0.0 | n/a | 0.788 | n/a | 2.729 | 21.832 |
| Glycine (g) | 0.0 | 0.008 | 0.014 | 0.026 | 0.005 | 0.16 | 0.218 | n/a | 0.0 | n/a | 0.289 | n/a | 0.719 | 5.752 |
| Proline (g) | 0.0 | 0.003 | 0.014 | 0.03 | 0.005 | 0.228 | 0.241 | n/a | 0.0 | n/a | 0.235 | n/a | 0.756 | 6.048 |
| Serine (g) | 0.0 | 0.005 | 0.014 | 0.038 | 0.007 | 0.251 | 0.311 | n/a | 0.0 | n/a | 0.215 | n/a | 0.842 | 6.736 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.026 | 0.0 | 15.026 | 120.208 |
| Trans Fat (g) | 0.044 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.05 | 0.4 |
| Saturated Fat (g) | 0.126 | 0.011 | 0.011 | 0.013 | 0.005 | 0.106 | 0.062 | 0.0 | 0.0 | 0.001 | 0.264 | 0.719 | 1.318 | 10.544 |
| Phytosterols (mg) | 4.25 | 4.05 | n/a | 2.126 | n/a | n/a | n/a | n/a | n/a | 0.061 | n/a | n/a | 10.487 | 83.896 |
| Monounsaturated Fat (g) | 0.386 | 0.003 | 0.003 | 0.0 | 0.005 | 0.289 | 0.023 | 0.0 | 0.0 | 0.001 | 0.36 | 4.008 | 5.078 | 40.624 |
| Polyunsaturated (g) | 1.107 | 0.005 | 0.034 | 0.017 | 0.012 | 0.198 | 0.101 | 0.0 | 0.0 | 0.001 | 0.113 | 0.464 | 2.053 | 16.424 |