Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 28 ounce can of crushed fire roasted tomatoes
2 - 18 ounce rolls of polenta, cut into 32 rounds
12 slices of Boar’s Head Black Forest Brand 25% Lower Sodium Smoked Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
1.0g 		basil
0.56g 		thyme
0.5g 		salt
3.0g 		pepper
0.53g 		spray
0.3g 		boar
0.0g 		boar
127.58g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.05 0.0 0.06 0.0 n/a 27.44 27.67 27.67
Total Fat (g) 0.1 0.0 0.04 0.0 0.02 0.24 n/a 4.25 4.65 4.65
Carbohydrates (g) 0.64 0.01 0.32 0.0 0.34 0.06 n/a 0.0 1.38 1.38
Ash (g) 0.07 0.01 0.06 2.99 0.02 0.0 n/a 1.24 4.39 4.39
Calories (kcal) 3.06 0.13 1.38 0.0 1.352 2.376 n/a 155.648 163.945 163.945
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.07 0.52 0.04 0.01 0.06 0.0 n/a 92.55 93.24 93.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.05 0.05
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.8 0.8
Calcium (mg) 15.76 0.997 9.45 0.72 2.316 0.0 n/a 15.31 44.553 44.553
Iron (mg) 0.44 0.02 0.62 0.01 0.15 0.0 n/a n/a 1.24 1.24
Magnesium (mg) 2.7 0.36 1.1 0.03 1.028 n/a n/a n/a 5.219 5.219
Phosphorus (mg) 2.0 0.315 1.005 0.0 0.917 n/a n/a 153.096 157.333 157.333
Potassium (mg) 16.69 1.661 4.07 0.24 6.673 n/a n/a n/a 29.334 29.334
Sodium (mg) 0.15 0.023 0.275 1162.74 0.233 0.177 n/a n/a 1163.598 1163.598
Zinc (mg) 0.04 0.0 0.03 0.0 0.01 n/a n/a n/a 0.09 0.09
Copper (mg) 0.009 0.002 0.004 0.001 0.006 n/a n/a n/a 0.023 0.023
Manganese (mg) 0.047 0.006 0.039 0.003 0.03 n/a n/a n/a 0.125 0.125
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 12.5 12.6 12.6
Vitamin A, IU (IU) 69.03 29.709 19.0 0.0 1.585 0.0 n/a 0.0 119.324 119.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.45 1.487 0.95 0.0 0.08 n/a n/a 0.0 5.966 5.966
Beta Carotene (mcg) 41.12 17.696 11.32 0.0 0.827 n/a n/a n/a 70.963 70.963
Vitamin E (mg) 0.19 0.0 0.04 0.0 0.0 n/a n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 n/a n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 8.62 31.821 4.31 0.0 1.087 n/a n/a n/a 45.837 45.837
Tocopherol, beta (mg) 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.02 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.5 0.1 0.3 0.0 0.1 0.0 n/a 0.0 1.0 1.0
Thiamin (mg) 0.003 0.0 0.003 0.0 0.001 n/a n/a 0.498 0.504 0.504
Riboflavin (mg) 0.003 0.0 0.002 0.0 0.001 n/a n/a 0.14 0.147 0.147
Niacin (mg) 0.062 0.005 0.025 0.0 0.006 n/a n/a 5.103 5.201 5.201
Pantothenic acid (mg) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.001
Vitamin B-6 (mg) 0.012 0.001 0.003 0.0 0.002 n/a n/a n/a 0.018 0.018
Folate (mcg) 2.74 0.383 1.37 0.0 0.053 n/a n/a n/a 4.546 4.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.3 0.1 0.2 0.0 0.1 n/a n/a n/a 0.7 0.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.37 0.371 0.371
Threonine (g) n/a 0.001 0.001 0.0 n/a n/a n/a 1.289 1.29 1.29
Isoleucine (g) n/a 0.001 0.002 0.0 n/a n/a n/a 1.327 1.33 1.33
Leucine (g) n/a 0.001 0.002 0.0 n/a n/a n/a 2.233 2.236 2.236
Lysine (g) n/a 0.001 0.001 0.0 n/a n/a n/a 2.705 2.706 2.706
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.676 0.676 0.676
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.357 0.357 0.357
Phenylalanine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 1.097 1.098 1.098
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.982 0.983 0.983
Valine (g) n/a 0.001 0.003 0.0 n/a n/a n/a 1.467 1.47 1.47
Arginine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 1.901 1.902 1.902
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 1.391 1.391 1.391
Alanine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 1.62 1.621 1.621
Aspartic acid (g) n/a 0.002 n/a 0.0 n/a n/a n/a 2.552 2.553 2.553
Glutamic acid (g) n/a 0.002 n/a 0.0 n/a n/a n/a 4.261 4.263 4.263
Glycine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 1.25 1.251 1.251
Proline (g) n/a 0.001 n/a 0.0 n/a n/a n/a 1.046 1.047 1.047
Serine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 1.123 1.123 1.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.014 0.0 0.005 0.035 n/a 1.263 1.344 1.344
Phytosterols (mg) 2.03 n/a 0.815 0.0 0.488 n/a n/a n/a 3.333 3.333
Monounsaturated Fat (g) 0.007 0.001 0.002 0.0 0.005 0.167 n/a 1.659 1.841 1.841
Polyunsaturated (g) 0.052 0.002 0.006 0.0 0.006 0.029 n/a 0.612 0.708 0.708