CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup wholewheat flour
1/2 cup wholewheat flour
1/2 cup mango puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		flour
7.81g 		fruits
118.29g 		sugar
110.0g 		baking powder
2.3g 		baking soda
1.15g 		yogurt
5.1g 		oil
13.6g 		salt
0.4g 		cinnamon
2.6g 		chocolate chips
10.5g 		oats
78.0g 		sugar
100.0g 		oil
9.0g 		baking powder
2.3g 		baking soda
1.15g 		yogurt
5.1g 		blueberries
35.15g 		cardamom
1.0g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.81 0.54 0.13 0.0 0.0 0.18 0.0 0.0 0.1 0.8 13.17 0.0 0.0 0.0 0.0 0.18 0.26 0.11 29.46 29.46
Total Fat (g) 5.38 0.08 0.12 0.0 0.0 0.0 0.17 13.6 0.0 0.03 3.11 5.38 0.0 9.0 0.0 0.0 0.17 0.12 0.07 37.22 37.22
Carbohydrates (g) 51.69 5.96 17.33 107.9 0.0 0.0 0.24 0.0 0.0 2.1 6.24 51.69 99.98 0.0 0.0 0.0 0.24 5.09 0.68 349.14 349.14
Ash (g) 1.34 0.04 0.22 0.5 0.85 0.42 0.04 0.0 0.4 0.09 0.19 1.34 0.0 0.0 0.85 0.42 0.04 0.08 0.06 6.88 6.88
Calories (kcal) 303.42 28.428 67.425 418.0 0.0 0.0 3.111 120.224 0.0 6.422 56.175 303.42 387.0 79.56 0.0 0.0 3.111 20.036 3.11 1799.442 1799.442
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a 0.04 104.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 104.09 104.09
Glucose (dextrose) (g) n/a n/a 6.49 1.49 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.72 n/a 9.72 9.72
Fructose (g) n/a n/a 5.74 1.22 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.75 n/a 8.73 8.73
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 1.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.04 1.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.41 0.93 100.07 1.47 0.0 0.0 4.48 0.0 0.0 0.28 0.16 6.41 0.03 0.0 0.0 0.0 4.48 29.6 0.08 154.43 154.43
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2.1
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.525 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.525 21.525
Sugars (g) n/a 0.02 13.31 106.72 0.0 0.0 0.24 0.0 0.0 0.06 5.41 n/a 99.91 0.0 0.0 0.0 0.24 3.5 n/a 229.4 229.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 8.3 0.0 0.0 0.0 0.0 0.0 0.8 0.3 21.5 21.5
Calcium (mg) 42.12 1.172 5.915 91.3 0.0 0.0 6.171 0.0 0.096 26.052 19.845 42.12 1.0 0.0 0.0 0.0 6.171 2.109 3.83 247.9 247.9
Iron (mg) 3.68 0.36 0.37 0.78 0.0 0.0 0.0 0.0 0.0 0.22 0.25 3.68 0.01 0.0 0.0 0.0 0.0 0.1 0.14 9.6 9.6
Magnesium (mg) 138.06 1.718 5.915 9.9 0.0 0.0 0.612 0.0 0.004 1.56 6.615 138.06 0.0 0.0 0.0 0.0 0.612 2.109 2.29 307.455 307.455
Phosphorus (mg) 407.94 8.435 14.195 4.4 0.0 0.0 4.845 0.0 0.0 1.664 21.84 407.94 0.0 0.0 0.0 0.0 4.845 4.218 1.78 882.102 882.102
Potassium (mg) 334.62 8.357 105.278 146.3 0.0 0.0 7.905 0.0 0.032 11.206 39.06 334.62 2.0 0.0 0.0 0.0 7.905 27.066 11.19 1035.538 1035.538
Sodium (mg) 1.56 0.156 5.915 30.8 629.28 314.64 2.346 0.0 155.032 0.26 8.295 1.56 0.0 0.0 629.28 314.64 2.346 0.352 0.18 2096.641 2096.641
Zinc (mg) 3.1 0.05 0.11 0.03 0.0 0.0 0.03 0.0 0.0 0.05 0.24 3.1 0.0 0.0 0.0 0.0 0.03 0.06 0.07 6.87 6.87
Copper (mg) 0.491 0.011 0.095 0.055 0.0 0.0 0.001 0.0 0.0 0.009 0.051 0.491 0.0 0.0 0.0 0.0 0.001 0.021 0.004 1.23 1.23
Manganese (mg) 3.838 0.053 0.035 0.066 0.0 0.0 0.0 n/a 0.0 0.454 0.049 3.838 0.0 n/a 0.0 0.0 0.0 0.12 0.28 8.733 8.733
Selenium (mcg) n/a 2.6 n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a 5.4 5.4
Vitamin A, IU (IU) 0.0 0.0 357.236 0.0 0.0 0.0 5.049 0.0 0.0 7.67 20.475 0.0 0.0 0.0 0.0 0.0 5.049 18.981 0.0 414.46 414.46
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.377 0.0 0.0 0.0 6.195 0.0 0.0 0.0 0.0 0.0 1.377 0.0 0.0 8.949 8.949
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.744 0.0 0.0 0.0 1.377 0.0 0.0 0.39 6.195 0.0 0.0 0.0 0.0 0.0 1.377 1.055 0.0 28.137 28.137
Beta Carotene (mcg) n/a 0.0 130.119 0.0 0.0 0.0 0.255 0.0 0.0 2.912 0.0 n/a 0.0 0.0 0.0 0.0 0.255 11.248 n/a 144.789 144.789
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.25 0.0 0.06 0.05 n/a 0.0 0.83 0.0 0.0 0.0 0.2 n/a 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.772 0.63 n/a 0.0 0.0 0.0 0.0 0.0 28.12 n/a 35.928 35.928
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.27 0.1 n/a n/a n/a n/a n/a n/a 0.13 n/a 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.2 6.4 6.4
Thiamin (mg) 0.593 0.062 0.012 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.012 0.593 0.0 0.0 0.0 0.0 0.002 0.014 0.002 1.29 1.29
Riboflavin (mg) 0.109 0.038 0.024 0.0 0.0 0.0 0.007 0.0 0.0 0.001 0.032 0.109 0.02 0.0 0.0 0.0 0.007 0.014 0.002 0.363 0.363
Niacin (mg) 0.749 0.461 0.461 0.121 0.0 0.0 0.004 0.0 0.0 0.035 0.041 0.749 0.0 0.0 0.0 0.0 0.004 0.148 0.011 2.783 2.783
Pantothenic acid (mg) 1.053 0.034 0.047 0.143 0.0 0.0 0.02 0.0 0.0 0.009 0.049 1.053 0.0 0.0 0.0 0.0 0.02 0.042 n/a 2.471 2.471
Vitamin B-6 (mg) 0.094 0.003 0.024 0.044 0.0 0.0 0.002 0.0 0.0 0.004 0.004 0.094 0.0 0.0 0.0 0.0 0.002 0.018 0.002 0.289 0.289
Folate (mcg) 43.68 14.292 2.366 1.1 0.0 0.0 0.357 0.0 0.0 0.156 1.26 43.68 0.0 0.0 0.0 0.0 0.357 2.109 n/a 109.357 109.357
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.12 0.12
Choline (mg) n/a 0.8 n/a 2.5 0.0 0.0 0.8 n/a 0.0 0.3 4.8 n/a 0.0 n/a 0.0 0.0 0.8 2.1 n/a 12.1 12.1
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.027 12.027
Tryptophan (g) 0.179 0.01 n/a n/a n/a n/a 0.001 0.0 0.0 0.001 n/a 0.179 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.372 0.372
Threonine (g) 0.452 0.022 n/a n/a n/a n/a 0.007 0.0 0.0 0.004 n/a 0.452 n/a 0.0 n/a n/a 0.007 0.007 n/a 0.952 0.952
Isoleucine (g) 0.538 0.028 n/a n/a n/a n/a 0.01 0.0 0.0 0.004 n/a 0.538 n/a 0.0 n/a n/a 0.01 0.007 n/a 1.135 1.135
Leucine (g) 0.998 0.055 n/a n/a n/a n/a 0.018 0.0 0.0 0.007 n/a 0.998 n/a 0.0 n/a n/a 0.018 0.014 n/a 2.109 2.109
Lysine (g) 0.546 0.018 n/a n/a n/a n/a 0.016 0.0 0.0 0.006 n/a 0.546 n/a 0.0 n/a n/a 0.016 0.004 n/a 1.151 1.151
Methionine (g) 0.242 0.014 n/a n/a n/a n/a 0.005 0.0 0.0 0.002 n/a 0.242 n/a 0.0 n/a n/a 0.005 0.004 n/a 0.513 0.513
Cystine (g) 0.32 0.017 n/a n/a n/a n/a 0.002 0.0 0.0 0.002 n/a 0.32 n/a 0.0 n/a n/a 0.002 0.004 n/a 0.665 0.665
Phenylalanine (g) 0.702 0.041 n/a n/a n/a n/a 0.01 0.0 0.0 0.004 n/a 0.702 n/a 0.0 n/a n/a 0.01 0.011 n/a 1.478 1.478
Tyrosine (g) 0.445 0.024 n/a n/a n/a n/a 0.009 0.0 0.0 0.004 n/a 0.445 n/a 0.0 n/a n/a 0.009 0.004 n/a 0.939 0.939
Valine (g) 0.733 0.033 n/a n/a n/a n/a 0.015 0.0 0.0 0.006 n/a 0.733 n/a 0.0 n/a n/a 0.015 0.011 n/a 1.545 1.545
Arginine (g) 0.928 0.033 n/a n/a n/a n/a 0.005 0.0 0.0 0.004 n/a 0.928 n/a 0.0 n/a n/a 0.005 0.014 n/a 1.918 1.918
Histidine (g) 0.32 0.018 n/a n/a n/a n/a 0.005 0.0 0.0 0.003 n/a 0.32 n/a 0.0 n/a n/a 0.005 0.004 n/a 0.673 0.673
Alanine (g) 0.686 0.026 n/a n/a n/a n/a 0.008 0.0 0.0 0.004 n/a 0.686 n/a 0.0 n/a n/a 0.008 0.011 n/a 1.429 1.429
Aspartic acid (g) 1.131 0.034 n/a n/a n/a n/a 0.014 0.0 0.0 0.011 n/a 1.131 n/a 0.0 n/a n/a 0.014 0.021 n/a 2.357 2.357
Glutamic acid (g) 2.894 0.272 n/a n/a n/a n/a 0.035 0.0 0.0 0.01 n/a 2.894 n/a 0.0 n/a n/a 0.035 0.032 n/a 6.17 6.17
Glycine (g) 0.655 0.029 n/a n/a n/a n/a 0.004 0.0 0.0 0.005 n/a 0.655 n/a 0.0 n/a n/a 0.004 0.011 n/a 1.363 1.363
Proline (g) 0.725 0.094 n/a n/a n/a n/a 0.021 0.0 0.0 0.011 n/a 0.725 n/a 0.0 n/a n/a 0.021 0.011 n/a 1.608 1.608
Serine (g) 0.585 0.041 n/a n/a n/a n/a 0.011 0.0 0.0 0.005 n/a 0.585 n/a 0.0 n/a n/a 0.011 0.007 n/a 1.245 1.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.663 0.0 0.0 0.0 2.415 0.0 0.0 0.0 0.0 0.0 0.663 0.0 0.0 3.741 3.741
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.0 n/a n/a n/a 0.232 n/a n/a n/a n/a n/a 0.583 0.583
Saturated Fat (g) 0.952 0.012 0.012 0.0 0.0 0.0 0.107 1.01 0.0 0.009 1.944 0.952 0.0 0.669 0.0 0.0 0.107 0.011 0.007 5.791 5.791
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 34.0 0.0 0.676 n/a n/a n/a 22.5 n/a n/a n/a n/a 0.46 57.636 57.636
Monounsaturated Fat (g) 1.7 0.007 n/a 0.0 0.0 0.0 0.045 3.091 0.0 0.007 0.755 1.7 0.0 2.046 0.0 0.0 0.045 0.018 0.009 9.423 9.423
Polyunsaturated (g) 1.981 0.032 n/a 0.0 0.0 0.0 0.005 8.859 0.0 0.002 0.145 1.981 0.0 5.863 0.0 0.0 0.005 0.053 0.004 18.929 18.929