Receta Two Fruit Cocktail Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. container Cold Whip
Lemon juice of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		whip
0.0g 		fruit cocktail
100.31g 		graham cracker pie crusts
7.09g 		milk
71.63g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.47 0.36 5.67 0.0 6.5 52.0
Total Fat (g) n/a 0.1 1.76 6.23 0.0 8.09 64.72
Carbohydrates (g) n/a 18.86 4.56 38.96 0.07 62.45 499.6
Ash (g) n/a 0.24 0.1 1.31 0.0 1.65 13.2
Calories (kcal) n/a 70.219 35.508 229.916 1.512 337.155 2697.24
Starch (g) n/a n/a 2.54 n/a n/a 2.54 20.32
Sucrose (g) n/a n/a 1.28 n/a n/a 1.28 10.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) n/a 80.65 0.31 19.45 0.28 100.69 805.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.19 1.28 38.96 0.07 57.51 460.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.1 0.0 0.0 1.8 14.4
Calcium (mg) n/a 7.022 2.055 203.415 0.058 212.55 1700.4
Iron (mg) n/a 0.29 0.18 0.14 0.0 0.61 4.88
Magnesium (mg) n/a 5.016 1.63 18.623 0.063 25.331 202.648
Phosphorus (mg) n/a 12.038 8.292 181.211 0.032 201.573 1612.584
Potassium (mg) n/a 90.281 8.009 265.729 0.777 364.796 2918.368
Sodium (mg) n/a 6.019 29.555 90.964 0.047 126.585 1012.68
Zinc (mg) n/a 0.08 0.09 0.67 0.0 0.84 6.72
Copper (mg) n/a 0.09 0.016 0.014 0.0 0.121 0.968
Manganese (mg) n/a n/a 0.091 0.007 0.001 0.1 0.8
Selenium (mcg) n/a 0.5 0.2 10.6 0.0 11.3 90.4
Vitamin A, IU (IU) n/a 273.853 0.0 191.239 0.0 465.092 3720.736
Retinol (mcg) n/a 0.0 0.0 52.286 0.0 52.286 418.288
Vitamin A, RAE (mcg_RAE) n/a 14.044 0.0 53.003 0.0 67.046 536.368
Beta Carotene (mcg) n/a 138.431 0.0 10.028 0.0 148.459 1187.672
Vitamin E (mg) n/a 0.6 0.13 0.11 0.0 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 112.35 0.78 0.0 0.0 113.13 905.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.9 0.0 1.9 0.0 3.8 30.4
Thiamin (mg) n/a 0.02 0.013 0.064 0.0 0.097 0.776
Riboflavin (mg) n/a 0.02 0.015 0.301 0.001 0.336 2.688
Niacin (mg) n/a 0.371 0.228 0.15 0.002 0.752 6.016
Pantothenic acid (mg) n/a n/a 0.013 0.537 0.0 0.55 4.4
Vitamin B-6 (mg) n/a 0.05 0.006 0.036 0.0 0.092 0.736
Folate (mcg) n/a 3.009 4.607 7.879 0.0 15.495 123.96
Vitamin B-12 (mcg) n/a 0.0 0.0 0.32 0.0 0.32 2.56
Choline (mg) n/a 2.4 1.3 63.8 n/a 67.5 540.0
Folic acid (mcg) n/a 0.0 3.26 0.0 0.0 3.26 26.08
Tryptophan (g) n/a n/a 0.004 0.079 n/a 0.083 0.664
Threonine (g) n/a n/a 0.009 0.258 n/a 0.267 2.136
Isoleucine (g) n/a n/a 0.013 0.344 n/a 0.357 2.856
Leucine (g) n/a n/a 0.024 0.559 n/a 0.583 4.664
Lysine (g) n/a n/a 0.01 0.451 n/a 0.461 3.688
Methionine (g) n/a n/a 0.005 0.143 n/a 0.148 1.184
Cystine (g) n/a n/a 0.009 0.05 n/a 0.059 0.472
Phenylalanine (g) n/a n/a 0.016 0.272 n/a 0.288 2.304
Tyrosine (g) n/a n/a 0.005 0.272 n/a 0.277 2.216
Valine (g) n/a n/a 0.015 0.38 n/a 0.394 3.152
Arginine (g) n/a n/a 0.013 0.208 n/a 0.22 1.76
Histidine (g) n/a n/a 0.007 0.15 n/a 0.158 1.264
Alanine (g) n/a n/a 0.011 0.193 n/a 0.204 1.632
Aspartic acid (g) n/a n/a 0.015 0.43 n/a 0.445 3.56
Glutamic acid (g) n/a n/a 0.112 1.189 n/a 1.301 10.408
Glycine (g) n/a n/a 0.012 0.122 n/a 0.134 1.072
Proline (g) n/a n/a 0.038 0.552 n/a 0.59 4.72
Serine (g) n/a n/a 0.016 0.308 n/a 0.324 2.592
Cholesterol (mg) n/a 0.0 0.0 24.353 0.0 24.353 194.824
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.354 3.932 0.0 4.297 34.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.02 1.2 1.74 0.0 2.961 23.688
Polyunsaturated (g) n/a 0.04 0.118 0.244 0.0 0.402 3.216