Receta Two Fruit Refreshers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tea bags
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
59.25g 		tea
0.0g 		honey
42.38g 		water
177.75g 		orange juices
62.0g 		lemon
28.09g 		ice
14.82g 		lemon-lime
246.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.13 0.0 0.43 0.31 0.0 0.22 0.17 1.26 2.52
Total Fat (g) 0.0 n/a 0.0 0.0 0.12 0.08 0.0 0.0 0.05 0.25 0.5
Carbohydrates (g) 0.0 n/a 34.92 0.0 6.45 2.62 0.0 25.63 1.43 71.05 142.1
Ash (g) 0.06 n/a 0.08 0.18 0.25 0.08 0.01 0.0 0.05 0.71 1.42
Calories (kcal) 0.0 n/a 128.82 0.0 27.9 8.146 0.0 100.86 4.457 270.183 540.366
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.38 n/a n/a n/a n/a 0.0 n/a 0.38 0.76
Glucose (dextrose) (g) n/a n/a 15.15 n/a n/a n/a n/a 10.63 n/a 25.78 51.56
Fructose (g) n/a n/a 17.35 n/a n/a n/a n/a 14.44 n/a 31.79 63.58
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.61 n/a n/a n/a n/a n/a n/a 0.61 1.22
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 n/a 7.25 177.57 54.75 24.99 14.8 220.15 13.68 572.37 1144.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.9 0.0 36.9 73.8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 34.8 0.0 5.21 0.7 0.0 25.07 0.38 66.16 132.32
Galactose (g) n/a n/a 1.31 n/a n/a n/a n/a n/a n/a 1.31 2.62
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.8 0.0 0.0 0.4 1.4 2.8
Calcium (mg) 1.778 n/a 2.543 5.333 6.82 7.303 0.444 4.92 3.996 33.137 66.274
Iron (mg) 0.0 n/a 0.18 0.0 0.12 0.17 0.0 0.05 0.09 0.61 1.22
Magnesium (mg) 0.593 n/a 0.848 1.778 6.82 2.247 0.148 2.46 1.23 16.122 32.244
Phosphorus (mg) 0.0 n/a 1.695 0.0 10.54 4.494 0.0 0.0 2.459 19.189 38.378
Potassium (mg) 0.0 n/a 22.035 0.0 124.0 38.764 0.0 2.46 21.211 208.47 416.94
Sodium (mg) 2.37 n/a 1.695 7.11 0.62 0.562 0.593 24.6 0.307 37.857 75.714
Zinc (mg) 0.01 n/a 0.09 0.02 0.03 0.02 0.0 0.02 0.01 0.2 0.4
Copper (mg) 0.006 n/a 0.017 0.018 0.025 0.011 0.001 0.0 0.006 0.084 0.168
Manganese (mg) 0.0 n/a 0.034 0.0 0.006 0.008 0.0 0.0 0.005 0.053 0.106
Selenium (mcg) 0.0 n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.6 1.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 124.0 6.18 0.0 0.0 3.381 133.561 267.122
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 6.2 0.281 0.0 0.0 0.154 6.635 13.27
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 20.46 0.843 0.0 0.0 0.461 21.764 43.528
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.02 0.04 0.0 0.0 0.02 0.09 0.18
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 71.3 3.09 0.0 0.0 1.691 76.081 152.162
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.0 31.0 14.9 0.0 0.0 8.1 54.2 108.4
Thiamin (mg) 0.0 n/a 0.0 0.0 0.056 0.011 0.0 0.0 0.006 0.073 0.146
Riboflavin (mg) 0.0 n/a 0.017 0.0 0.019 0.006 0.0 0.0 0.003 0.044 0.088
Niacin (mg) 0.0 n/a 0.051 0.0 0.248 0.028 0.0 0.049 0.015 0.392 0.784
Pantothenic acid (mg) 0.0 n/a 0.03 0.0 0.118 0.053 0.0 0.0 0.029 0.23 0.46
Vitamin B-6 (mg) 0.0 n/a 0.008 0.0 0.025 0.022 0.0 0.0 0.012 0.068 0.136
Folate (mcg) 0.0 n/a 0.848 0.0 18.6 3.09 0.0 0.0 1.691 24.228 48.456
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.9 0.0 3.8 1.4 0.0 1.0 0.8 8.0 16.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Isoleucine (g) n/a n/a 0.004 n/a 0.006 n/a n/a n/a n/a 0.01 0.02
Leucine (g) n/a n/a 0.004 n/a 0.006 n/a n/a n/a n/a 0.01 0.02
Lysine (g) n/a n/a 0.004 n/a 0.006 n/a n/a n/a n/a 0.01 0.02
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Phenylalanine (g) n/a n/a 0.004 n/a 0.006 n/a n/a n/a n/a 0.01 0.02
Tyrosine (g) n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.004 0.008
Valine (g) n/a n/a 0.004 n/a 0.006 n/a n/a n/a n/a 0.01 0.02
Arginine (g) n/a n/a 0.004 n/a 0.031 n/a n/a n/a n/a 0.035 0.07
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.004 n/a 0.012 n/a n/a n/a n/a 0.017 0.034
Aspartic acid (g) n/a n/a 0.013 n/a 0.05 n/a n/a n/a n/a 0.062 0.124
Glutamic acid (g) n/a n/a 0.008 n/a 0.019 n/a n/a n/a n/a 0.027 0.054
Glycine (g) n/a n/a 0.004 n/a 0.006 n/a n/a n/a n/a 0.01 0.02
Proline (g) n/a n/a 0.038 n/a 0.025 n/a n/a n/a n/a 0.063 0.126
Serine (g) n/a n/a 0.004 n/a 0.006 n/a n/a n/a n/a 0.01 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.012 0.011 0.0 0.0 0.006 0.03 0.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.025 0.003 0.0 0.0 0.002 0.029 0.058
Polyunsaturated (g) 0.0 n/a 0.0 0.0 0.025 0.025 0.0 0.0 0.014 0.064 0.128