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Receta Two Grain Date Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
18.75g 		sugar
10.0g 		baking soda
0.69g 		salt
0.15g 		milk
32.53g 		bran cereal
4.6g 		old-fashioned
11.83g 		oil
4.08g 		egg
4.93g 		dates
15.77g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.0 0.0 0.0 1.1 0.57 0.69 0.0 0.62 0.29 5.2 52.0
Total Fat (g) 0.18 0.0 0.0 0.0 0.32 0.24 2.79 4.08 0.49 0.02 8.11 81.1
Carbohydrates (g) 14.31 10.0 0.0 0.0 1.62 3.44 5.4 0.0 0.04 11.83 46.63 466.3
Ash (g) 0.09 0.0 0.25 0.15 0.24 n/a 0.24 0.0 0.04 0.27 1.3 13.0
Calories (kcal) 68.25 38.7 0.0 0.0 13.664 17.112 49.445 36.067 7.047 43.691 273.977 2739.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 5.31 5.32 53.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 5.04 5.04 50.4
Lactose (g) n/a n/a n/a n/a 1.69 n/a n/a n/a 0.01 0.0 1.7 17.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.05 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.24 0.0 0.0 0.0 29.25 0.18 2.71 0.0 3.74 3.36 41.48 414.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 9.99 0.0 0.0 1.69 0.75 1.93 0.0 0.04 10.48 24.93 249.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 1.1 2.2 22.0
Calcium (mg) 2.813 0.1 0.0 0.036 38.714 8.786 2.957 0.0 2.612 10.095 66.113 661.13
Iron (mg) 0.87 0.0 0.0 0.0 0.01 1.38 0.35 0.0 0.09 0.14 2.85 28.5
Magnesium (mg) 4.125 0.0 0.0 0.002 3.579 7.728 1.893 0.0 0.591 8.517 26.435 264.35
Phosphorus (mg) 20.25 0.0 0.0 0.0 30.906 23.828 30.874 0.0 9.412 9.779 125.05 1250.5
Potassium (mg) 20.063 0.2 0.0 0.012 48.8 20.148 13.367 0.0 6.604 109.78 218.972 2189.72
Sodium (mg) 0.375 0.0 188.784 58.137 14.315 16.744 65.888 0.0 6.899 0.158 351.299 3512.99
Zinc (mg) 0.13 0.0 0.0 0.0 0.14 0.32 0.08 0.0 0.05 0.07 0.79 7.9
Copper (mg) 0.026 0.0 0.0 0.0 0.003 0.015 0.008 0.0 0.005 0.057 0.114 1.14
Manganese (mg) 0.128 0.0 0.0 0.0 0.0 n/a 0.034 n/a 0.002 0.047 0.211 2.11
Selenium (mcg) 6.4 0.1 0.0 0.0 1.1 0.3 1.2 0.0 1.6 n/a 10.6 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 63.765 n/a 1.301 0.0 23.999 23.502 112.567 1125.67
Retinol (mcg) 0.0 0.0 0.0 0.0 18.869 13.34 0.355 0.0 6.85 n/a 39.414 394.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.869 13.34 0.355 0.0 6.899 1.104 40.567 405.67
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.651 0.0 0.118 0.0 0.493 14.038 15.3 153.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.11 0.22 0.38 0.05 n/a 0.78 7.8
Vitamin D (IU) n/a n/a n/a n/a 16.917 n/a n/a n/a 1.725 n/a 18.642 186.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 0.0 0.0 0.0 1.538 0.0 16.312 3.628 24.852 248.52
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.148 0.0 0.0 0.0 0.007 0.033 0.028 0.0 0.003 0.008 0.227 2.27
Riboflavin (mg) 0.092 0.002 0.0 0.0 0.062 0.038 0.018 0.0 0.024 0.009 0.244 2.44
Niacin (mg) 1.106 0.0 0.0 0.0 0.029 0.443 0.233 0.0 0.003 0.254 2.069 20.69
Pantothenic acid (mg) 0.083 0.0 0.0 0.0 0.117 n/a 0.024 0.0 0.071 0.128 0.422 4.22
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.013 0.044 0.004 0.0 0.007 0.039 0.115 1.15
Folate (mcg) 34.313 0.0 0.0 0.0 1.627 33.902 9.463 0.0 2.316 2.366 83.986 839.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.01 0.0 0.06 n/a 0.21 2.1
Choline (mg) 2.0 0.0 0.0 0.0 5.8 1.2 4.4 n/a 12.4 1.6 27.2 272.0
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 33.028 5.915 0.0 0.0 0.0 67.818 678.18
Tryptophan (g) 0.024 n/a n/a 0.0 0.013 n/a 0.008 0.0 0.008 0.002 0.056 0.56
Threonine (g) 0.053 n/a n/a 0.0 0.029 n/a 0.02 0.0 0.028 0.006 0.136 1.36
Isoleucine (g) 0.068 n/a n/a 0.0 0.062 n/a 0.024 0.0 0.033 0.008 0.194 1.94
Leucine (g) 0.133 n/a n/a 0.0 0.124 n/a 0.044 0.0 0.054 0.013 0.367 3.67
Lysine (g) 0.043 n/a n/a 0.0 0.094 n/a 0.025 0.0 0.045 0.008 0.215 2.15
Methionine (g) 0.034 n/a n/a 0.0 0.026 n/a 0.011 0.0 0.019 0.003 0.092 0.92
Cystine (g) 0.041 n/a n/a 0.0 0.039 n/a 0.014 0.0 0.013 0.008 0.116 1.16
Phenylalanine (g) 0.098 n/a n/a 0.0 0.055 n/a 0.027 0.0 0.034 0.008 0.221 2.21
Tyrosine (g) 0.058 n/a n/a 0.0 0.046 n/a 0.013 0.0 0.025 0.003 0.144 1.44
Valine (g) 0.079 n/a n/a 0.0 0.072 n/a 0.027 0.0 0.042 0.011 0.231 2.31
Arginine (g) 0.079 n/a n/a 0.0 0.033 n/a 0.028 0.0 0.04 0.009 0.19 1.9
Histidine (g) 0.043 n/a n/a 0.0 0.026 n/a 0.013 0.0 0.015 0.005 0.102 1.02
Alanine (g) 0.062 n/a n/a 0.0 0.036 n/a 0.022 0.0 0.036 0.013 0.169 1.69
Aspartic acid (g) 0.083 n/a n/a 0.0 0.101 n/a 0.039 0.0 0.066 0.035 0.323 3.23
Glutamic acid (g) 0.653 n/a n/a 0.0 0.254 n/a 0.167 0.0 0.083 0.043 1.198 11.98
Glycine (g) 0.069 n/a n/a 0.0 0.02 n/a 0.022 0.0 0.021 0.014 0.147 1.47
Proline (g) 0.225 n/a n/a 0.0 0.117 n/a 0.057 0.0 0.025 0.017 0.441 4.41
Serine (g) 0.098 n/a n/a 0.0 0.068 n/a 0.03 0.0 0.048 0.009 0.253 2.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.627 0.0 1.065 0.0 20.845 n/a 23.537 235.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.105 n/a n/a 0.105 1.05
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.205 0.042 0.843 0.303 0.153 n/a 1.576 15.76
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 10.2 n/a n/a 10.2 102.0
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 0.091 0.072 1.506 0.927 0.188 n/a 2.801 28.01
Polyunsaturated (g) 0.077 0.0 0.0 0.0 0.013 0.094 0.315 2.658 0.067 n/a 3.223 32.23