Receta Two Hairy Bikers and a Salmon Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spice Mix
2 tsp Lovage seeds (you can substitute celery seed or celery salt)
½ tsp flaked red chillies
Small tin of chopped tomatoes
Tarka
1 tsp lovage seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spice
0.0g 		salt
15.0g 		peppercorns
2.1g 		paprika
2.1g 		garam masala
0.9g 		cumin
4.2g 		turmeric
4.4g 		garlic
13.05g 		ginger
3.07g 		tomatoes
112.84g 		chili
49.28g 		garlic
10.44g 		cumin
2.1g 		oil
40.8g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.23 0.31 0.11 0.75 0.34 0.83 0.06 0.99 0.99 0.66 0.37 0.0 0.0 5.64 5.64
Total Fat (g) n/a 0.0 0.07 0.27 0.16 0.94 0.43 0.07 0.02 0.23 0.1 0.05 0.47 40.8 0.0 43.6 43.6
Carbohydrates (g) n/a 0.0 1.36 1.17 0.51 1.86 2.86 4.31 0.55 4.42 4.66 3.45 0.93 0.0 0.0 26.08 26.08
Ash (g) n/a 14.97 0.09 0.15 0.05 0.32 0.26 0.2 0.02 0.56 0.3 0.16 0.16 0.0 0.24 17.48 17.48
Calories (kcal) n/a 0.0 5.355 6.069 2.862 15.75 15.576 19.445 2.455 20.311 19.71 15.556 7.875 360.672 0.0 491.636 491.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.02 n/a n/a 1.41 n/a n/a n/a n/a n/a 1.48 1.48
Fructose (g) n/a n/a n/a 0.14 n/a n/a 0.02 n/a n/a 1.55 n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.03 0.22 0.2 0.07 0.34 0.5 7.64 2.42 106.63 43.23 6.12 0.17 0.0 236.76 404.34 404.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.22 0.09 0.09 0.14 0.13 0.05 2.97 2.51 0.1 0.05 0.0 0.0 6.37 6.37
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.8 0.2 0.4 0.9 0.3 0.1 1.4 0.7 0.2 0.2 0.0 0.0 5.8 5.8
Calcium (mg) n/a 3.6 9.177 3.717 1.332 39.102 8.052 23.621 0.491 11.284 8.87 18.896 19.551 0.0 7.11 154.802 154.802
Iron (mg) n/a 0.05 0.61 0.5 0.07 2.79 1.82 0.22 0.02 0.3 0.59 0.18 1.39 0.01 0.0 8.55 8.55
Magnesium (mg) n/a 0.15 4.074 3.885 1.368 15.372 8.492 3.263 1.32 12.412 12.319 2.61 7.686 0.0 2.37 75.32 75.32
Phosphorus (mg) n/a 0.0 3.633 7.245 2.637 20.958 11.792 19.967 1.043 27.082 22.667 15.973 10.479 0.0 0.0 143.475 143.475
Potassium (mg) n/a 1.2 26.439 49.224 18.126 75.096 111.1 52.331 12.736 267.431 167.535 41.864 37.548 0.0 0.0 860.63 860.63
Sodium (mg) n/a 5813.7 0.924 0.714 0.27 7.056 1.672 2.219 0.399 5.642 3.449 1.775 3.528 0.0 9.48 5850.828 5850.828
Zinc (mg) n/a 0.02 0.03 0.09 0.02 0.2 0.19 0.15 0.01 0.19 0.15 0.12 0.1 0.0 0.02 1.29 1.29
Copper (mg) n/a 0.005 0.024 0.013 0.003 0.037 0.026 0.039 0.007 0.068 0.084 0.031 0.018 0.0 0.024 0.378 0.378
Manganese (mg) n/a 0.015 0.118 0.018 0.018 0.14 0.345 0.218 0.007 0.124 0.118 0.174 0.07 n/a 0.0 1.365 1.365
Selenium (mcg) n/a 0.0 0.1 0.1 0.1 0.2 0.2 1.9 0.0 0.0 0.2 1.5 0.1 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) n/a 0.0 6.279 1107.435 374.49 53.34 0.0 1.175 0.0 939.957 580.952 0.94 26.67 0.0 0.0 3091.238 3091.238
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.315 55.377 18.729 2.688 0.0 0.0 0.0 47.393 29.072 0.0 1.344 0.0 0.0 154.918 154.918
Beta Carotene (mcg) n/a 0.0 3.276 581.259 196.56 32.004 0.0 0.653 0.0 506.652 330.635 0.522 16.002 0.0 0.0 1667.562 1667.562
Vitamin E (mg) n/a 0.0 0.02 0.63 0.27 0.14 0.14 0.01 0.01 0.61 0.34 0.01 0.07 3.76 0.0 5.99 5.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 2903.499 2903.499
Lutein + zeaxanthin (mcg) n/a 0.0 4.305 276.297 118.413 18.816 0.0 2.088 0.0 138.793 357.244 1.67 9.408 0.0 0.0 927.034 927.034
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.1 0.07 n/a n/a 0.02 n/a n/a 0.14 n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 1.5 0.7 0.3 1.1 4.1 0.2 14.3 119.5 3.3 0.2 0.0 0.0 145.6 145.6
Thiamin (mg) n/a 0.0 0.002 0.014 0.003 0.026 0.007 0.026 0.001 0.045 0.044 0.021 0.013 0.0 0.0 0.203 0.203
Riboflavin (mg) n/a 0.0 0.005 0.037 0.008 0.014 0.01 0.014 0.001 0.023 0.044 0.011 0.007 0.0 0.0 0.174 0.174
Niacin (mg) n/a 0.0 0.024 0.322 0.078 0.192 0.226 0.091 0.023 0.666 0.468 0.073 0.096 0.0 0.0 2.26 2.26
Pantothenic acid (mg) n/a 0.0 n/a 0.037 n/a n/a n/a 0.078 0.006 0.102 0.03 0.063 n/a 0.0 0.0 0.316 0.316
Vitamin B-6 (mg) n/a 0.0 0.007 0.084 0.022 0.018 0.079 0.162 0.005 0.09 0.138 0.129 0.009 0.0 0.0 0.745 0.745
Folate (mcg) n/a 0.0 0.21 2.226 0.954 0.42 1.716 0.392 0.338 16.926 11.333 0.313 0.21 0.0 0.0 35.038 35.038
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 1.1 0.5 1.0 2.2 3.0 0.9 7.6 5.5 2.4 0.5 n/a 0.0 24.9 24.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.0 0.011 0.015 0.007 n/a 0.0 n/a 0.043 0.043
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.001 0.034 0.034 0.017 n/a 0.0 n/a 0.107 0.107
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.002 0.023 0.034 0.023 n/a 0.0 n/a 0.11 0.11
Leucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.002 0.034 0.054 0.032 n/a 0.0 n/a 0.163 0.163
Lysine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.035 0.002 0.034 0.044 0.028 n/a 0.0 n/a 0.143 0.143
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.011 0.01 0.008 n/a 0.0 n/a 0.04 0.04
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.0 0.011 0.02 0.007 n/a 0.0 n/a 0.048 0.048
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.002 0.079 0.03 0.019 n/a 0.0 n/a 0.152 0.152
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.001 0.011 0.02 0.008 n/a 0.0 n/a 0.05 0.05
Valine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.038 0.002 0.023 0.039 0.03 n/a 0.0 n/a 0.132 0.132
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.082 0.001 0.023 0.049 0.066 n/a 0.0 n/a 0.221 0.221
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.001 0.011 0.02 0.011 n/a 0.0 n/a 0.058 0.058
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.001 0.034 0.039 0.014 n/a 0.0 n/a 0.105 0.105
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.064 0.006 0.158 0.143 0.051 n/a 0.0 n/a 0.422 0.422
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.106 0.005 0.485 0.128 0.085 n/a 0.0 n/a 0.809 0.809
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.026 0.001 0.023 0.034 0.021 n/a 0.0 n/a 0.105 0.105
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.013 0.001 0.023 0.044 0.01 n/a 0.0 n/a 0.092 0.092
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.025 0.002 0.034 0.039 0.02 n/a 0.0 n/a 0.119 0.119
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) n/a 0.0 0.021 0.044 0.029 0.065 0.137 0.012 0.006 0.034 0.01 0.009 0.032 3.031 0.0 3.431 3.431
Phytosterols (mg) n/a 0.0 1.932 3.675 0.747 2.856 3.608 n/a 0.46 7.899 n/a n/a 1.428 102.0 n/a 124.605 124.605
Monounsaturated Fat (g) n/a 0.0 0.021 0.026 0.025 0.59 0.073 0.001 0.005 0.034 0.005 0.001 0.295 9.274 0.0 10.349 10.349
Polyunsaturated (g) n/a 0.0 0.024 0.175 0.075 0.138 0.096 0.033 0.005 0.09 0.054 0.026 0.069 26.577 0.0 27.361 27.361