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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned Chickpeas: 1 cup (canned or freshly boiled, seasoned to taste)
Coriander: a lot of finely chopped twigs
Salt, Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
173.0g 		chickpeas
0.0g 		blueberries
35.15g 		coriander
0.0g 		tomato
56.42g 		potatoes
159.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.07 n/a 0.26 n/a 0.5 3.23 n/a n/a 26.06 26.06
Total Fat (g) 1.11 n/a 0.12 n/a 0.11 0.14 n/a n/a 1.48 1.48
Carbohydrates (g) 133.95 n/a 5.09 n/a 2.21 27.91 n/a n/a 169.17 169.17
Ash (g) 1.07 n/a 0.08 n/a 0.28 1.73 n/a n/a 3.16 3.16
Calories (kcal) 650.48 n/a 20.036 n/a 10.156 123.008 n/a n/a 803.679 803.679
Starch (g) n/a n/a 0.01 n/a 0.0 24.67 n/a n/a 24.68 24.68
Sucrose (g) n/a n/a 0.04 n/a 0.0 0.27 n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a 1.72 n/a 0.71 0.53 n/a n/a 2.95 2.95
Fructose (g) n/a n/a 1.75 n/a 0.77 0.43 n/a n/a 2.95 2.95
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.81 n/a 29.6 n/a 53.32 126.75 n/a n/a 224.47 224.47
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 3.5 n/a 1.48 1.25 n/a n/a 6.23 6.23
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 n/a 0.8 n/a 0.7 3.5 n/a n/a 13.7 13.7
Calcium (mg) 41.52 n/a 2.109 n/a 5.642 19.17 n/a n/a 68.441 68.441
Iron (mg) 1.87 n/a 0.1 n/a 0.15 1.25 n/a n/a 3.37 3.37
Magnesium (mg) 76.12 n/a 2.109 n/a 6.206 36.743 n/a n/a 121.178 121.178
Phosphorus (mg) 294.1 n/a 4.218 n/a 13.541 91.058 n/a n/a 402.916 402.916
Potassium (mg) 287.18 n/a 27.066 n/a 133.715 672.548 n/a n/a 1120.508 1120.508
Sodium (mg) 17.3 n/a 0.352 n/a 2.821 9.585 n/a n/a 30.058 30.058
Zinc (mg) 1.44 n/a 0.06 n/a 0.1 0.46 n/a n/a 2.05 2.05
Copper (mg) 0.433 n/a 0.021 n/a 0.034 0.176 n/a n/a 0.663 0.663
Manganese (mg) 1.349 n/a 0.12 n/a 0.062 0.24 n/a n/a 1.771 1.771
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.0 n/a 18.981 n/a 469.979 3.195 n/a n/a 492.155 492.155
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.055 n/a 23.696 0.0 n/a n/a 24.751 24.751
Beta Carotene (mcg) n/a n/a 11.248 n/a 253.326 1.598 n/a n/a 266.171 266.171
Vitamin E (mg) n/a n/a 0.2 n/a 0.3 0.02 n/a n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 1451.687 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 28.12 n/a 69.397 12.78 n/a n/a 110.297 110.297
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.13 n/a 0.07 0.0 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 3.4 n/a 7.2 31.5 n/a n/a 42.0 42.0
Thiamin (mg) 0.277 n/a 0.014 n/a 0.023 0.128 n/a n/a 0.441 0.441
Riboflavin (mg) 0.138 n/a 0.014 n/a 0.011 0.048 n/a n/a 0.212 0.212
Niacin (mg) 6.038 n/a 0.148 n/a 0.333 1.677 n/a n/a 8.196 8.196
Pantothenic acid (mg) 2.145 n/a 0.042 n/a 0.051 0.479 n/a n/a 2.717 2.717
Vitamin B-6 (mg) 0.19 n/a 0.018 n/a 0.045 0.479 n/a n/a 0.732 0.732
Folate (mcg) 34.6 n/a 2.109 n/a 8.463 25.56 n/a n/a 70.732 70.732
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 2.1 n/a 3.8 19.3 n/a n/a 25.2 25.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.277 n/a 0.0 n/a 0.006 0.048 n/a n/a 0.33 0.33
Threonine (g) 0.588 n/a 0.007 n/a 0.017 0.128 n/a n/a 0.74 0.74
Isoleucine (g) 0.848 n/a 0.007 n/a 0.011 0.128 n/a n/a 0.994 0.994
Leucine (g) 1.505 n/a 0.014 n/a 0.017 0.192 n/a n/a 1.728 1.728
Lysine (g) 0.433 n/a 0.004 n/a 0.017 0.208 n/a n/a 0.661 0.661
Methionine (g) 0.346 n/a 0.004 n/a 0.006 0.048 n/a n/a 0.403 0.403
Cystine (g) 0.623 n/a 0.004 n/a 0.006 0.048 n/a n/a 0.68 0.68
Phenylalanine (g) 1.073 n/a 0.011 n/a 0.039 0.144 n/a n/a 1.266 1.266
Tyrosine (g) 0.588 n/a 0.004 n/a 0.006 0.128 n/a n/a 0.725 0.725
Valine (g) 0.934 n/a 0.011 n/a 0.011 0.192 n/a n/a 1.148 1.148
Arginine (g) 0.813 n/a 0.014 n/a 0.011 0.16 n/a n/a 0.998 0.998
Histidine (g) 0.45 n/a 0.004 n/a 0.006 0.08 n/a n/a 0.539 0.539
Alanine (g) 0.64 n/a 0.011 n/a 0.017 0.096 n/a n/a 0.763 0.763
Aspartic acid (g) 0.9 n/a 0.021 n/a 0.079 0.815 n/a n/a 1.814 1.814
Glutamic acid (g) 7.958 n/a 0.032 n/a 0.243 0.559 n/a n/a 8.791 8.791
Glycine (g) 0.692 n/a 0.011 n/a 0.011 0.096 n/a n/a 0.81 0.81
Proline (g) 2.422 n/a 0.011 n/a 0.011 0.112 n/a n/a 2.556 2.556
Serine (g) 1.038 n/a 0.007 n/a 0.017 0.144 n/a n/a 1.206 1.206
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 n/a 0.011 n/a 0.017 0.048 n/a n/a 0.283 0.283
Phytosterols (mg) n/a n/a n/a n/a 3.949 7.988 n/a n/a 11.937 11.937
Monounsaturated Fat (g) 0.156 n/a 0.018 n/a 0.017 0.0 n/a n/a 0.19 0.19
Polyunsaturated (g) 0.433 n/a 0.053 n/a 0.045 0.064 n/a n/a 0.594 0.594