Receta Two in One - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (1%) low fat milk
1/3 grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		mushrooms
220.0g 		canola oil
28.0g 		cream
115.0g 		mayo
79.67g 		parmesan cheese
0.0g 		oregano
3.0g 		pepper
1.27g 		salt
1.5g 		spinach
567.0g 		artichoke hearts
48.0g 		fat
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 6.8 0.0 2.38 0.0 n/a 0.33 0.01 0.0 20.58 1.39 0.0 32.58 32.58
Total Fat (g) 0.1 0.75 28.0 22.69 61.98 n/a 0.31 0.0 0.0 3.23 0.16 3.99 121.22 121.22
Carbohydrates (g) 9.25 7.22 0.0 3.31 0.24 n/a 1.93 0.08 0.0 23.87 5.74 0.0 51.63 51.63
Ash (g) 0.35 1.87 0.0 0.98 0.32 n/a 0.21 0.01 1.5 8.11 0.36 0.0 13.69 13.69
Calories (kcal) 39.6 48.399 247.52 221.95 548.13 n/a 9.18 0.394 0.0 164.43 25.44 36.0 1341.043 1341.043
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a 1.36 0.35 n/a 2.72 2.72
Glucose (dextrose) (g) 1.95 3.26 n/a 0.0 n/a n/a 0.06 0.02 n/a 1.36 0.12 n/a 6.76 6.76
Fructose (g) 1.28 0.37 n/a 0.0 n/a n/a 0.03 0.03 n/a 1.02 0.01 n/a 2.74 2.74
Lactose (g) 0.0 0.0 n/a 4.03 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.03 4.03
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 203.34 0.0 85.63 17.29 n/a 0.21 1.17 0.0 511.26 40.36 0.01 947.5 947.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 3.63 0.0 4.03 0.24 n/a 0.12 0.05 0.0 3.69 0.48 0.0 16.43 16.43
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.2 0.0 0.0 0.0 n/a 1.3 0.0 0.0 16.4 4.1 0.0 25.8 25.8
Calcium (mg) 22.77 6.6 0.0 126.5 5.577 n/a 47.28 0.089 0.36 731.43 10.08 0.0 950.686 950.686
Iron (mg) 0.21 1.1 0.0 0.2 0.18 n/a 1.32 0.01 0.0 10.72 0.29 0.0 14.03 14.03
Magnesium (mg) 9.9 19.8 0.0 11.5 0.797 n/a 8.1 0.153 0.015 425.25 20.16 0.0 495.674 495.674
Phosphorus (mg) 28.71 189.197 0.0 132.25 19.918 n/a 6.0 0.33 0.0 277.83 35.04 0.0 689.275 689.275
Potassium (mg) 144.54 699.587 0.0 162.15 11.154 n/a 50.07 2.682 0.12 1961.82 137.28 0.0 3169.403 3169.403
Sodium (mg) 3.96 11.0 0.0 92.0 387.196 n/a 0.45 0.051 581.37 419.58 28.8 0.0 1524.407 1524.407
Zinc (mg) 0.17 1.14 0.0 0.44 0.1 n/a 0.13 0.0 0.0 3.18 0.19 0.0 5.36 5.36
Copper (mg) 0.04 0.704 0.0 0.023 0.0 n/a 0.028 0.0 0.0 0.794 0.062 0.0 1.652 1.652
Manganese (mg) 0.129 0.11 0.0 0.012 n/a n/a 0.14 0.001 0.002 3.969 0.11 n/a 4.473 4.473
Selenium (mcg) 0.5 20.5 0.0 3.0 1.3 n/a 0.2 0.0 0.0 34.0 0.1 0.0 59.5 59.5
Vitamin A, IU (IU) 1.98 0.0 0.0 662.4 0.0 n/a 207.09 39.795 0.0 66486.42 6.24 0.0 67403.925 67403.925
Retinol (mcg) 0.0 0.0 0.0 184.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 186.3 0.0 n/a 10.35 1.995 0.0 3322.62 0.48 0.0 3521.745 3521.745
Beta Carotene (mcg) 0.99 0.0 0.0 29.9 0.0 n/a 123.36 20.641 0.0 39888.45 3.84 0.0 40067.181 40067.181
Vitamin E (mg) 0.02 0.02 4.89 0.51 9.39 n/a 0.57 0.02 0.0 16.44 0.09 0.12 32.07 32.07
Vitamin D (IU) n/a 39.599 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 0.0 0.0 n/a 25.86 0.648 0.0 71731.17 222.72 0.0 71984.358 71984.358
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.33 0.0 n/a 0.06 n/a n/a 0.41 0.41
Tocopherol, gamma (mg) 0.0 0.02 7.66 0.05 n/a n/a 0.6 0.0 n/a 0.79 n/a n/a 9.11 9.11
Tocopherol, delta (mg) 0.0 0.02 0.28 0.0 n/a n/a 0.12 0.0 n/a 0.0 n/a n/a 0.42 0.42
Vitamin C (mg) 7.3 4.6 0.0 1.0 0.0 n/a 1.5 1.6 0.0 31.2 3.6 0.0 50.8 50.8
Thiamin (mg) 0.05 0.176 0.0 0.046 0.008 n/a 0.01 0.001 0.0 0.51 0.024 0.0 0.825 0.825
Riboflavin (mg) 0.03 0.88 0.0 0.196 0.048 n/a 0.01 0.001 0.0 1.247 0.043 0.0 2.454 2.454
Niacin (mg) 0.119 7.942 0.0 0.127 0.008 n/a 0.187 0.012 0.0 2.892 0.533 0.0 11.819 11.819
Pantothenic acid (mg) 0.119 3.3 0.0 0.391 n/a n/a n/a 0.004 0.0 0.51 0.115 0.0 4.439 4.439
Vitamin B-6 (mg) 0.119 0.22 0.0 0.069 0.008 n/a 0.036 0.004 0.0 0.964 0.038 0.0 1.458 1.458
Folate (mcg) 18.81 35.199 0.0 8.05 0.0 n/a 8.22 0.585 0.0 822.15 42.72 0.0 935.734 935.734
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.32 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.41
Choline (mg) 6.0 38.1 0.1 22.1 0.6 n/a 1.0 0.1 0.0 125.3 16.5 4.9 214.5 214.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.088 n/a 0.046 n/a n/a n/a 0.0 0.0 0.567 n/a 0.0 0.711 0.711
Threonine (g) 0.02 0.242 n/a 0.138 n/a n/a n/a 0.001 0.0 1.247 n/a 0.0 1.648 1.648
Isoleucine (g) 0.01 0.176 n/a 0.161 n/a n/a n/a 0.0 0.0 0.737 n/a 0.0 1.084 1.084
Leucine (g) 0.03 0.264 n/a 0.311 n/a n/a n/a 0.001 0.0 1.134 n/a 0.0 1.739 1.739
Lysine (g) 0.04 0.242 n/a 0.265 n/a n/a n/a 0.001 0.0 1.418 n/a 0.0 1.964 1.964
Methionine (g) 0.0 0.066 n/a 0.081 n/a n/a n/a 0.0 0.0 0.284 n/a 0.0 0.43 0.43
Cystine (g) 0.0 0.022 n/a 0.035 n/a n/a n/a 0.0 0.0 0.17 n/a 0.0 0.227 0.227
Phenylalanine (g) 0.03 0.198 n/a 0.15 n/a n/a n/a 0.001 0.0 1.191 n/a 0.0 1.569 1.569
Tyrosine (g) 0.01 0.088 n/a 0.15 n/a n/a n/a 0.0 0.0 1.247 n/a 0.0 1.495 1.495
Valine (g) 0.02 0.506 n/a 0.196 n/a n/a n/a 0.0 0.0 1.021 n/a 0.0 1.742 1.742
Arginine (g) 0.099 0.176 n/a 0.115 n/a n/a n/a 0.001 0.0 2.722 n/a 0.0 3.112 3.112
Histidine (g) 0.01 0.132 n/a 0.092 n/a n/a n/a 0.0 0.0 0.284 n/a 0.0 0.518 0.518
Alanine (g) 0.02 0.44 n/a 0.115 n/a n/a n/a 0.0 0.0 1.247 n/a 0.0 1.823 1.823
Aspartic acid (g) 0.089 0.44 n/a 0.253 n/a n/a n/a 0.004 0.0 2.438 n/a 0.0 3.224 3.224
Glutamic acid (g) 0.257 0.748 n/a 0.656 n/a n/a n/a 0.003 0.0 2.892 n/a 0.0 4.555 4.555
Glycine (g) 0.03 0.198 n/a 0.069 n/a n/a n/a 0.0 0.0 1.247 n/a 0.0 1.544 1.544
Proline (g) 0.01 0.176 n/a 0.299 n/a n/a n/a 0.0 0.0 1.134 n/a 0.0 1.619 1.619
Serine (g) 0.02 0.198 n/a 0.184 n/a n/a n/a 0.001 0.0 0.964 n/a 0.0 1.366 1.366
Cholesterol (mg) 0.0 0.0 0.0 59.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.08 63.88 63.88
Trans Fat (g) n/a n/a 0.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.04 0.088 2.064 13.237 8.588 n/a 0.08 0.0 0.0 0.227 0.038 1.176 25.538 25.538
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a 6.09 n/a 0.0 n/a n/a 0.0 20.94 20.94
Monounsaturated Fat (g) 0.01 0.0 17.718 5.831 14.365 n/a 0.02 0.0 0.0 0.0 0.005 1.716 39.664 39.664
Polyunsaturated (g) 0.02 0.308 7.879 0.966 36.282 n/a 0.157 0.001 0.0 0.454 0.067 0.924 47.057 47.057